Eat Clean, Stay Active, Live Happy

Eat Clean, Stay Active, Live Happy Personal Training / Group Fitness Classes and Bootcamps / Corporate Wellness Programs serving the Pensacola, FL and surrounding areas.

Providing personal and corporate wellness programs - customized to your needs.

Feeling a little stressed?Make sure to take time to PRIORITIZE YOU! Pay attention to your limits and take time to reple...
10/12/2021

Feeling a little stressed?
Make sure to take time to PRIORITIZE YOU! Pay attention to your limits and take time to replenish and restore - emotionally and physically!

Time and time again my clients tell me they are going to quit all carbs. I just want to pull my hair out! Carbs are no...
09/07/2021

Time and time again my clients tell me they are going to quit all carbs. I just want to pull my hair out! Carbs are not the enemy! Yes, pass on the refined white carbs and added sugar but don't pass up complex carbs (like whole grains, fruits, & vegetables), which FUEL your body with fiber, antioxidants and minerals!

Salad Swap!Next time your grocery shopping for salad items - try these changes for a healthier option!Crispy Chickpeas i...
09/01/2021

Salad Swap!
Next time your grocery shopping for salad items - try these changes for a healthier option!
Crispy Chickpeas instead of crouton
Mixed Greens instead of iceberg
Pomegranate Arils instead of dried cranberries
Feta instead of cheddar
Toasted nuts instead of candied walnut!

Avocado's are my absolute favorite condiment!🥑🥑🥑🥑🥑They are so versatile and add so much richness and texture to a dish! ...
08/30/2021

Avocado's are my absolute favorite condiment!
🥑🥑🥑🥑🥑
They are so versatile and add so much richness and texture to a dish!

What goals can we start on today?cleanactivehappy.com
01/02/2021

What goals can we start on today?
cleanactivehappy.com

Happy New Year!! 2021 Here we come!❤️cleanactivehappy.com
12/31/2020

Happy New Year!! 2021 Here we come!❤️
cleanactivehappy.com

Here we go - Let's get after it! Hello 2021!!eatcleanhappy.com
12/30/2020

Here we go - Let's get after it! Hello 2021!!
eatcleanhappy.com

Getting your veggies on!
12/01/2020

Getting your veggies on!

Training tip of the day:When performing incline chest work (presses or flies) - place the bench at a 30-35 degree angle,...
11/29/2020

Training tip of the day:
When performing incline chest work (presses or flies) - place the bench at a 30-35 degree angle, not at the standard 45-50 degree angle!

Small business day! What a year! Let's end on a high note by hitting your goals. I'll help you with 20% off through t...
11/28/2020

Small business day! What a year! Let's end on a high note by hitting your goals. I'll help you with 20% off through the end of the year on all in-person and online training packages, including the clean eats programs! Lets get after it!!

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Pensacola, FL

Telephone

+18476380965

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