4 Squared Holistic Studio

30/05/2022

Memorial Day Sale on our cute Pink Camo B***y Band

You will receive 3 B***y Band workouts the are follow along with your purchase.

https://www.candacerorrer.com/product-page/pink-camo-resistance-band

30/05/2022

Introducing Brandi Bissell Coaching by Brandi Bissell our Monday small biz highlight. Brandi does a unique form of coaching called "emotional intimacy coaching" It's really fascinating and much needed in our community post covid.

Personal guide to empowered + emotional intimacy
🌸Emotional Release
🌸Trauma processing
🌸Body-mind connections
🌸Emotional Blueprint

You can find her at https://linktr.ee/brandibissellcoaching and instagram Brandi Bissell Coaching like, share, refer and collaborate

Emotional Intimacy / Emotional Release Body~Mind Connections🌹

21/05/2022

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.

Book your class today https://app.classfit.com/index.php/c/Dashboard

04/05/2022

BIG news! 💕

On top of offering 1-1 private personal training sessions, I now offer Pumped Up Strength classes. 🙌🏼

You can use the link below to grab a class package and schedule your classes.

These strength training classes are not offered anywhere else in town.

What is so different about them?

✨ Strength training choreographed to music

✨ Functional movements

✨ Adding a fun factor to strength training

✨ Recruit your core doing unilateral exercises

✨ Effective workouts to gain muscle and burn fat

✨ Better brain health through increased BDNF (brain-derived neurotropic factor)

Enjoy really fun music and keep the exercise patterns creative and engaging.

🚨 Did I mention that my clients receive pretty awesome Sample meal plans that have grocery lists and recipes? 😉

I mean the best getting fit plan has both fitness and healthy eating together.

Right now I only have morning classes available. I will be adding on additional times coming soon.

https://app.classfit.com/index.php/c/Profile/82222?v=7328faf73

13/04/2022

🚨Don't forget CRYO SLIMMING/TONING sessions are on BOGO through April 25th!

💥Put half down by April 25th and the rest down at your first session.

4 for $550
6 for $825
8 for $1100
10 for $1375

👉You can split a pack on multiple areas. For example, purchase a 6 pack and use 3 on your abdomen and 3 on your glutes.

This is a HUGE SAVINGS! GET IN ON THIS SPECIAL JUST IN TIME FOR 👙 SEASON.

DM me to book or if you have questions.

24/03/2022

Each issue, we highlight 5 outstanding women in our community that we call our Heroines!
Follow the link below to read about this amazing woman, Candace Rorrer! https://issuu.com/scarlettmag/docs/scarlett_marapr22

11/03/2022

Benefits of CryoSkin go beyond what you can see.

If you have any injuries 1 session of CryoSkin can be extremely beneficial.

You can also purchase a package which is on sale until Saturday.

5 pack https://square.link/u/7RN1Mmx8

10 pack https://square.link/u/5BhDHPJh

You can purchase now and have sessions for future use. You can decide to have sessions done in different areas if you are loving your results. For example, you decide to have it on your low back and are feeling so great you want to have it done on your thighs. 😉

Be sure to mention Candace Rorrer when you purchase your package.

06/03/2022

Getting “Summer Ready” can sometimes feel like a chore 👙

When diet and exercise aren’t enough, battle the bulge with our innovative Cryoskin treatment. 🙌

Cryoskin helps our clients achieve body-transforming results by delivering three main benefits:

🔹 Slimming — Targets stubborn areas with cold temperatures for immediate results

🔹 Toning — Tones & tightens problem areas and helps reduce cellulite

🔹 Facials — Facelifting alternative that reduces the appearance of fine lines and wrinkles

Sessions last only about 40 minutes & are 100% non-invasive. See results in as little as one visit!

CRYOSKIN will be offered at the studio starting March 8th!

Cryoskin treats so many issues including:
✅️ Stubborn Fat
✅️Cellulite
✅️Acne
✅️Fine Lines and Wrinkles
✅️Skin Disorders like rosecea, psoriasis, and eczma
✅️Poor Elasticity

Book here https://square.site/book/LS6X10W1S4J6Q/lush-permanent-makeup-studio-pensacola-fl

06/05/2021

Big Update!

One of our professionals is going through the Associate Certified Pranic Healer course and needs case studies! If you are open to alternative healing methods and have any issues on the list here, message JL and see if pranic healing sessions would be a good fit for you!