SolumRoot

SolumRoot, born from a journey of healing and transformation.

After 20 years in traditional healthcare, I found deeper alignment in holistic practices, and now guiding others through safe psychotropic weaning, and plant medicine education.

02/19/2026

What your meal prep should look like.

Does eating only fresh whole proteins, fruits, and vegetables take more effort? Does it mean more trips to the grocery store or farmer's market? Does it mean you spend more time in the kitchen?

YES! It does!

But the alternative... bio-engineered meats, processed foods, and sugar laden prepackaged foods causing systemic inflammation, gut dysbiosis, chronic disease processes, and more!

What is more important? Scrolling reels and tiktoks or fueling your brain and body with the nutrients needed for our cells to function optimally!?!

The good news is YOU get to decide. Make choices that benefit your future self, not comfort your current self. 🥩🥦🥕

02/06/2026

Slow down in all the little things, too! And come back here to tell me how your nervous system responds.

02/03/2026

Could your autoimmune like symptoms be the result of your antidepressant withdrawal? The answer is YES! Tell me in the comments what symptoms you're having that they can't diagnose. Or send me a DM and tell me your story.

01/26/2026

When you’ve spent years in survival mode, barely able to do the bare minimum required by life, those little things are the big things. It never was about a single behavior; it was about consistency. About creating non-negotiables. Ultimately, it was always about self-acceptance and self-care.

One thing I have always struggled with is food and sugar addiction. I tried to hide it for years—from family, friends, and even myself, if I’m being honest. By spring of 2025, I had drastically cleaned up my diet, but the addiction and habits were still there. I knew what I was doing, and like many people, thought if no one knew, it didn’t count.

I shared more about what quietly moved my life forward in 2025—and why consistency mattered more than achievement—in the first SolumRoot newsletter.

https://solumroot.com/blog/f/solumroot-newsletter-no-1-a-season-of-rest

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Pensacola, FL

Telephone

+18506190481

Website

http://www.solumroot.com/

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