SolumRoot

04/04/2026

I Wasn’t Lazy—I Was Sick: What My Cells Were Trying to Tell Me

Blog post No. 3 for March 2026 is now posted to our website.

This month we discuss cellular dysfunction at the mitochondria and how this can be amplified by antidepressant medications and what we can do to support our mitochondria.

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https://solumroot.com/blog/f/i-wasn%E2%80%99t-lazy%E2%80%94i-was-sick-what-my-cells-were-trying-to-tell-me

SolumRoot Blog No. 3

02/19/2026

What your meal prep should look like.

Does eating only fresh whole proteins, fruits, and vegetables take more effort? Does it mean more trips to the grocery store or farmer's market? Does it mean you spend more time in the kitchen?

YES! It does!

But the alternative... bio-engineered meats, processed foods, and sugar laden prepackaged foods causing systemic inflammation, gut dysbiosis, chronic disease processes, and more!

What is more important? Scrolling reels and tiktoks or fueling your brain and body with the nutrients needed for our cells to function optimally!?!

The good news is YOU get to decide. Make choices that benefit your future self, not comfort your current self. 🥩🥦🥕