Peoria Health and Fitness Coaching LLC

Peoria Health and Fitness Coaching LLC Offering supportive and judgement free mindset, habit, weight loss, and fitness coaching.🙆‍♂️

Getting in shape starts with the commitment to make a change. Start small and be consistent. 2025 is your year to shine!...
01/03/2025

Getting in shape starts with the commitment to make a change. Start small and be consistent. 2025 is your year to shine! ✨💪🏼

Happy Thanksgiving 2024 !Hello friends! I love that there are some of you who have come to see me for Zumba at the YMCA...
11/26/2024

Happy Thanksgiving 2024 !
Hello friends! I love that there are some of you who have come to see me for Zumba at the YMCA, and there are some of you that I see at Buehler Home where I work full time, but It has been a long time since I have seen many of you!
I have had a crazy strange influx of email account subscriptions on my Peoria Health Coach email account....and I am 99% sure it is from bots or an AI ....since I have not been active in sending emails......there is SO much of that anymore :-/
Today I sent a quick hello email...just to gauge if anyone opens them...but the email really IS from me!
Have a wonderful holiday everyone!!! xoxoxo

It’s HALLOWEEN week!!! ☠️🤡👻💀🤖🍬🍫🍡Join me at the Greater Peoria Family YMCA🎃Wednesday at 4:30 for family friendly Hallowee...
10/30/2024

It’s HALLOWEEN week!!!
☠️🤡👻💀🤖🍬🍫🍡
Join me at the Greater Peoria Family YMCA
🎃Wednesday at 4:30 for family friendly Halloween Zumba
💀Thursday at 5:00 for a quick 30 min spooky ride so you can get out to trick or treat after class!

Address

1308 W. Queenscourt Road
Peoria, IL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13092560608

Website

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Peoria Fitness and Health Coaching with Kristi

Mindset Coaching and behavior modification techniques can help you develop healthy habits. I am here to be your wellness mentor and accountability partner. You know what you need to do...you just need someone to help you believe in your strengths.

Life is too short to feel guilty for the choices we make. I would like to help you implement strategies that can transform the way you look and feel and help you better understand your relationship with food without feeling deprived, restricted, overwhelmed or guilty.

We are all different, so why should one diet work for everyone? Fad diets and strict meal plans might give you a temporary weight loss but will ultimately lead you to frustration and more weight gain.

Let’s work together and figure our YOUR personalized plan for success!