Keto Taste

10/04/2023

How did everyone do on Easter? Truth be told I overdid it on dairy and my joint are telling me all about it. How about you?

EASTER IS NOT A PIG OUT HOLIDAY DESPITE THE PRESSURE HERSHEY'S MAY PUT YOU UNDER... ENJOY YOUR FAMILY AND FRIENDS... NOT THE CHOCOLATE DEVIL

09/04/2023

Happy Easter! 🐰 Yummy carnivore dinner. Ham, bacon bites, bacon wrapped Scotch eggs, baked ricotta with sausage, garlic herb deviled eggs, salami wrapped mozzarella, and whipped brown butter bunnies. 😋👌

09/04/2023

3-ingredient Carnivore cheesecake fluff and pork rinds. 😋 ❤️ So stinking good.

06/04/2023

Headed onto the course with some yummy pork rinds. White cheddar is my favorite. 😋🧀

05/04/2023

Craving rotisserie chicken, so Costco to the rescue. I like to de-skin the chicken and toss it in a skillet to crisp it up. 😋 I saved the legs and wings. I ate the rest. 🤣

03/04/2023

WEEK 15 - Focus. Focus. Focus. After a week of 'home-cation' I am fully focused and thinking about everything this that I eat. I added in some leaner meats this week (chicken and pork tenderloin).

FOOD 🥩: I ate OMAD this week. Made some delicious chicken breasts and pork tenderloin this week and ate that on repeat every day. I cut out dairy this week (no cream or cheese) and no sweetner in my coffee - so no coffee. lol

FASTING 🕒: 23 hours of fasting.

DRINKS 💧: 1 enjoyed 1 or 2 glasses of unsweet tea each morning with iodine drops and daily minerals. Then I drank water with Keto Chow daily minerals throughout the day.

SYMPTOMS 😊: This was a pretty fantastic week. I felt better by Tuesday.

NSV 🥳: I had a lot this week. I noticed my sun sensitivity has gotten better. I spend 40 minutes to 1 hour in the sun most days with no reactions. I had to pull out a sweatshirt in a smaller size. I walked a half-mile 2 times. And didn't need Advil to sleep many nights. HUGE WINS THIS WEEK!!!

RESULTS ⚖: I lost 3.8 pounds this week on the scale and lost 1 inch for a total of 45.8lbs and 29.75"!!!

Non negotiable - stay carnivore no matter what. Try to get out in the sun each day and keep up on physical therapy exercises every day.

Do you have any questions that I can answer?

Love y'all!!! 🤠🥰

03/04/2023

WEEK 15 - Focus. Focus. Focus. After a week of 'home-cation' I am fully focused and thinking about everything this that I eat. I added in some leaner meats this week (chicken and pork tenderloin).

FOOD 🥩: I ate OMAD this week. Made some delicious chicken breasts and pork tenderloin this week and ate that on repeat every day. I cut our dairy this week (no cream or cheese) and no sweetner in my coffee - so no coffee. lol

FASTING 🕒: 23 hours of fasting.

DRINKS 💧: 1 enjoyed 1 or 2 glasses of unsweet tea each morning with iodine drops and daily minerals. Then I drank water with Keto Chow daily minerals throughout the day.

SYMPTOMS 😊: This was a pretty fantastic week. I felt better by Tuesday.

NSV 🥳: I had a lot this week. I noticed my sun sensitivity has gotten better. I spend 40 minutes to 1 hour in the sun most days with no reactions. I had to pull out a sweatshirt in a smaller size. I walked a half-mile 2 times. And didn't need Advil to sleep many nights. HUGE WINS THIS WEEK!!!

RESULTS ⚖: I lost 3.8 pounds this week on the scale and lost 1 inch for a total of 45.8lbs and 29.75"!!!

Non negotiable - stay carnivore no matter what. Try to get out in the sun each day and keep up on physical therapy exercises every day.

Do you have any questions that I can answer?

Love y'all!!! 🤠🥰

02/04/2023

Perfect carnivore treat for a long golf day! I knew the beer cart would be making rounds, so I prepared with a big bottle of water with electrolytes and pork loin for me to eat during mealtime. They are perfectly crisp and sooo flavorful. 🥰😘😋 They hit the spot.

31/03/2023

Headed out for a 🏌‍♀️ 1pm tee time ⛳️. Grabbed lunch at Wendy's on the way quadruple bacon cheeseburger. 🥓 🧀 Sooo good. 😋🥰

30/03/2023

WEEK 14 - It was a SURPRISINLY RELAXING week. We canceled our Disneyland trip due to so much rain. Instead we dedicated the week to self care and family time. That said, I did enjoy the indulgences I had been looking forward to (bacon, cheese, and pork rinds).

FOOD 🥩: I ate OMAD or 2MAD this week. I ate a variety of things pulled pork, burger patties, bacon, pork rinds, and lots of cheese. I mean A LOT of cheese. 🐭🧀

FASTING 🕒: 18-23 hours of fasting.

DRINKS 💧: 1 enjoyed a glass of unsweet tea each morning with iodine drops and daily minerals. Then I drank water with Keto Chow daily minerals throughout the day. I also had 2 cups coffee with cream and sweet leaf.

SYMPTOMS 😊: As per usual eating all the bacon, cheese, and pork rinds had me feeling achy and a little less peppy.

NSV 🥳: My brain has been incredibly clear compared to before. I couldn't even focus on a TV show without doing something at the same time. Now I can. It's pretty incredible.

RESULTS ⚖: I stayed the same this week on the scale and lost 1/2 inch for a total of 42.0lbs and 28.75"!!!

Non negotiable - stay carnivore no matter what. Planning to add in some chicken and pork tenderloin next week. I've been reading about eating high protein and lower fat I am interested to see what my body thinks about that.

Love y'all!!! 🤠🥰

28/03/2023

Happy Tuesday! Love this. ❤️