Jayburd Fitness and Physical Therapy

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Perkasie, PA
Jayburd Fitness and Physical Therapy

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09/05/2025

Which one have you used before? What did I miss? Let me know 👇

08/29/2025

For many competitors, talking about their struggles is seen as “weak.”

Bodybuilding is hard. If it was easy, then everyone would do it.

Sure, but also….it’s important to know what is ‘normal’ and what is not.

If you’ve never been through it before, you have no idea what to expect.

Having these things happen without knowing they are normal can leave you feeling crazy and like something is wrong with you.

What was the biggest battle with your mind or body after prep? What did I miss?

08/27/2025

Ocean City Maryland was a success. Also I need these mirrors in my bedroom

08/07/2025

Which one of these really puts the clumps in your protein shake?

07/29/2025

I lost 25+ lbs of muscle when I couldn't train because of shoulder pain.

It was the summer before PT school, and I tore something after my powerlifting meet. I saw a surgeon, went to PT, and still wasn't better.

I didn't know what movements were ok to still do, so I didn't train at all.

I was afraid of making it worse, so I just stopped whenever it hurt.

I overanalyzed my technique for years, afraid to go up in weight if things weren't perfect.

I preemptively changed my program, afraid of doing too much of something and causing injury. Little did I know, switching things constantly was making things worse.

I limited my growth by avoiding using straps, cuffs, and sleeves to help my elbows and knees feel better.

I don't want anyone to have to learn these things the hard way like I did. It's possible to keep lifting, getting stronger and building muscle all while navigating injuries... it just takes the right approach.

07/17/2025

I was starting to dread my lifts.

Cold sweats, nausea, and the same exercises for 6+ months will do that—especially this deep into prep when PRs are off the table.

Loading the same weight week after week was wearing on me. So my coach and I made the call: time to change things up.

In prep, there’s value in keeping your movements consistent—it helps track performance and reduces joint stress. But sometimes, that consistency kills your drive.

Yes, switching exercises might lead to short term “progress, but that’s mainly just from neural adaptation and can actually be counter-productive. But if your motivation is in the gutter, your output will be too.

This was one of my best sessions in weeks, mostly because I just got to do something new.

They say the best bodybuilders are robots. But we’re still human. And sometimes, enjoyment is the most anabolic thing you can give yourself.

06/24/2025

Ocean City NJ Beach Dump ☀️🌊🏖️🏝️👙🍕

Amazing weekend with an amazing woman and some amazing food. Couldn’t have asked for a better weekend getaway 🙌

Address

Perkasie, PA

Website

http://jayburdpt.com/

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