Amber Marie Therapy

03/07/2026

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03/06/2026

Grief has physically brought me to my knees, many times in this life. It has caused such deep pain in my existence & if I’m being honest, I really don’t know if I’ll ever feel “fully recovered” from the depth of all I’ve lost earth side. I don’t know what pain & joy the future holds for me. But I’ll never stop trying. There is too much to live for. 💗

You have to learn to let go of the vision, grieve it, & build a new one. For some of us, we are doing this many times over. It’s sad. And yet, we still reach forward. We’re still hope filled, or else we wouldn’t be here. My 20s inspired me, my 30s broke me, and since I’ve entered into my 40s, I feel in many ways like I’m just getting started. And what a breath of fresh air that feels like.✨

🎵 I look in those eyes and I know
That nothing is sure
But I don’t know if that hurts me anymore
Yeah, I think I like this little life 🎵

ambermarietherapy

03/05/2026

One common therapy question I will ask in sessions is: “Does that voice/self talk sound like you? If not, is it familiar & why?”

Many times the things we repeat to ourselves on autopilot are beliefs placed upon us by others.

Once you recognize this, you can UNlearn that messaging & give back what was never meant to be yours.✨

03/04/2026

Sometimes when we become so hyper vigilant of others needs, we override our own, and somewhere along the way life feels more like performing than actually living it whole heartedly.✨

03/02/2026

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03/01/2026

Sunday ponderings 💭

02/28/2026

There’s ALOT of messaging we receive in silence.

And it can become a dangerous breeding ground for toxic assumptions, especially a child’s self worth.

A parent who struggles to express their own emotions and shuts down, can lead a child to think that their own emotions are too much, that they are too much. There is no one to guide them through life’s intense emotional ups & downs. This can be so scary, that eventually, they too avoid & shut down.

A child brain doesn’t realize it’s because their parent lacks this emotional ability, to just feel. And we know how far this messaging can carry into adulthood.

Be gentle with yourself here. There is a lot of UNlearning to do.❤️‍🩹

02/27/2026

✨Blog link in bio

02/26/2026

When we incorporate the body into therapy, let me tell you ~ your body will let you know which choices align & which do not.

You may just have some work to do on clearing out the clutter in order to access the message.

When we’re too analytical the mind over fixates on what it thinks it’s expected to do, even if it’s someone else’s/societies expectations.

When the body has a say, it guides us in each next step, to how we want to be living our lives, fully, passionately, & unapologetically.✨

02/25/2026

02/20/2026

Last Day to sign up ❤️ We start on Monday 2/23 @ 9:30am 🌤️

✨Link in bio if you or any Mama you love needs this group ❤️ PA/NY