Alive Meditation

06/25/2025

Are you seeking a space to unwind and relax? Don't worry, I'm here to assist. 🧘🏽‍♀️🧡

Join us for a restorative yoga sessions today from 6pm-7pm at the Perry Leisure Service and tomorrow from 5:45pm-6:45pm at the Wellness Hug.

All props are provided.✨️

06/19/2025

Acknowledging!

06/15/2025

Deaf Yoga Day was GRRRREEAAAT! This class has challenged me in a way that only allowed me to grow as a yoga teacher, but as a teacher of yoga for the Deaf as well. All participants were amazing, and it would be an honor to practice with them again.

Thanks again to Brenda Curtis and Jasmine Lowe. Special thanks to hubby Jason E. Stephens for providing the speaker system and Shunterria Howard for being THAT supportive friend like always (since Summer 2007🤣).

06/05/2025

06/05/2025

📢I'm so excited to announce that Deaf Yoga Day is coming!!!!😄

When: Saturday, June 14, 2025
Where: Perry Leisure Service (Multipurpose Room)
Time: 9am-10am
Audience: Deaf, Hard-of-Hearing, and Hearing Community

I will have enough props to accommodate 30 people.

We will have a certified interpreter and an amazing host, Brenda Curtis!

You may pre-register at www.alivemeditation.org or pay on arrival.

PLEASE SHARE 🙏🏽

05/30/2025

Relaxation Therapy 😌
-care 💕

05/29/2025

🌻If you're looking for a yoga practice to help you relax and gently open up the body, allow me to be of assistance. Join me today at 5:45 PM at The Wellness Hug in Macon for a soothing Yin Yoga session.

🌻This is a slow-paced class designed to release tension, improve flexibility, and bring calm to both body and mind. I hope to see you there.

https://www.familiesandyouth.org/wellness-hug-events.html

05/21/2025

New Thursday classes @5:45pm. Each Thursday will bring you something different. 😊


https://www.familiesandyouth.org/wellness-hug-events.html

05/17/2025

🌻Yoga Content
"I call myself 'The Traveling Yogi' because, without a doubt, I'm out here in the streets bringing yoga 🧘🏽‍♀️to the people! 😁 Today’s journey took me to Milledgeville, GA for a community health fair, and as always, I had the pleasure of connecting with incredible individuals from all walks of life.

Thanks to the menfolk I get to do life with, my husband, Jason E. Stephens, and my son, Wesley, for always being so willing to travel the journey with me.

Also, big thanks to Dr. Lashauna Hunt for the invitation. I truly appreciate the opportunity and look forward to the next health fair!"

It feels amazing to do what you love and to be of service. 🧘🏽‍♀️🤍💚
www.alivemeditation.org
www.freshjoose.com