Angel’s Fitness Studio

03/07/2026

Success comes down to consistency
It comes down to who is willing to keep showing up no matter how they feel or how many setbacks they incur! 💪

03/01/2026

⭐️ March Plank Challenge ⭐️

Day 1 – 0:30 seconds
Day 2 – 0:30 seconds
Day 3 – 0:45 seconds
Day 4 – 0:45 seconds
Day 5 – REST

Day 6 – 1:00
Day 7 – 1:00
Day 8 – 1:15
Day 9 – 1:15
Day 10 – REST

Day 11 – 1:30
Day 12 – 1:30
Day 13 – 1:45
Day 14 – 1:45
Day 15 – REST

Day 16 – 2:00
Day 17 – 2:00
Day 18 – 2:15
Day 19 – 2:15
Day 20 – REST

Day 21 – 2:30
Day 22 – 2:30
Day 23 – 2:45
Day 24 – 2:45
Day 25 – REST

Day 26 – 3:00
Day 27 – 3:00
Day 28 – 3:15
Day 29 – 3:15
Day 30 – REST

Day 31 – 3:30 💪🔥

Consistency builds strength.
No shortcuts. Just progress! 💪

02/23/2026

02/16/2026

Take care of yourself! ❤️

02/09/2026

2nd half - Super Bowl workout! 💪

02/01/2026

❤️ Heart Month Challenge ❤️

February is Heart Month - a time to raise awareness about heart disease and the importance of taking care of our hearts.

250 pushups for the month! That’s approximately 9 pushups a day!

Take care of your heart ❤️

01/30/2026

❄️ Why Electrolytes are important in the winter❄️

1. Cold weather dehydrates you quietly
In winter, your thirst signal drops, but your body still loses water through breathing (cold air is dry) and normal metabolism. You’re often dehydrated without realizing it and electrolytes help your body actually use the water you drink.
2. You still sweat, even if you don’t feel it
Layers, heaters, winter workouts, shoveling snow… all cause sweating. Because sweat evaporates faster in cold air, you don’t feel drenched, but you’re still losing sodium and other electrolytes.
3. Electrolytes support energy and muscle function. Low electrolytes can show up as fatigue, brain fog, headaches, or muscle cramps, things people often blame on “winter sluggishness” or lack of sunlight instead.
4. They help regulate body temperature
Electrolytes play a role in nerve signaling and circulation, which matters when your body is constantly adjusting to cold temperatures.
5. Winter illnesses increase losses
If you’re dealing with colds, flu, or dry indoor air, you can lose more fluids through fever, coughing, or mouth breathing. Electrolytes help maintain balance during recovery.

Keep hydrated even in the cold, winter months! ❄️

01/26/2026

Snow day core workout ❄️💪☃️
Repeat 4x -
On back:
20 Knee to chest
20 Russian twists
20 Reverse crunch and tap feet down
20 Bicycles
20 Glute bridge marches

No 5am class on Monday morning! ⭐️

01/24/2026

Snow day workout 🏋️‍♀️ ❄️💪

01/22/2026

Every step forward, no matter how small, is progress! 💪

01/14/2026

This…⬇️

01/05/2026

Join us Monday morning at 5am or Monday evening at 5:20pm! 💪