Health Coaching by Kimberly

Health Coaching by Kimberly My purpose as a health coach is to empower women to reclaim their health one positive step at a time.

01/20/2023

Did you know potatoes are loaded with minerals, contain vitamin C, contains complete proteins and are loaded with resistant starch that helps promote gut friendly bacteria!

Just made a Kale smoothie with guava. It's good. Recipe4oz of Guava juice4oz of water1 banana 1/2 cup frozen cherries1 c...
01/16/2023

Just made a Kale smoothie with guava. It's good.
Recipe
4oz of Guava juice
4oz of water
1 banana
1/2 cup frozen cherries
1 cup of kale
1 cup of spinach
1 Tbsp of ground flaxseed
Blend and enjoy!

Wishing everyone a Blessed New Year! May you be Happy and Healthy!
12/31/2022

Wishing everyone a Blessed New Year! May you be Happy and Healthy!

03/01/2022

McDonald’s isn’t the only company exploiting Americans with ingredients they don’t use in other countries.

Big brands like Kraft-Heinz, Kellogg’s, and PepsiCo sell safer, better products overseas while making inferior versions to sell to Americans. The evidence of this runs the gamut from fast food places to boxed cake mix to cereal to candy — you can’t escape it. This is what set me down the path of advocating for change in the food system and I’ve never looked back.

Why don’t these companies just sell the same, safer, products everywhere? I’ll tell you why.

Europe takes a “precautionary principle” approach towards food additives that are potentially risky. They ban or add warning labels to these additives for their citizens.

The U.S. doesn’t remove additives from our food supply until they have been “proven” dangerous – which can take a very long time and a lot of red tape. This means Americans are literally the lab rats.

If a company can get away with using cheaper ingredients, they will. Given a choice, they’ll always opt for the cheaper flavor enhancer, and the cheaper color additive, and the cheaper preservative, and the cheaper GMO ingredient, even if these cheaper alternatives have a negative impact on our health.

The truth is that nobody is watching out for us. When they tell you they know their processed foods are safe, they are telling you a lie.

The Big Food industry doesn’t care about your health, so you really need to.

Subscribe to learn the truth about your food: FoodBabe.com/Subscribe

Only when given healthy ingredients. What's on your plate?
01/10/2021

Only when given healthy ingredients.
What's on your plate?

Great sources of plant protein.
12/10/2020

Great sources of plant protein.

Toxins are in our environment so be sure to reduce your toxic load in as many ways as possible.
11/11/2020

Toxins are in our environment so be sure to reduce your toxic load in as many ways as possible.

Your body’s number one agenda is to heal. Given the right ingredients and nutrients, that’s exactly what it does.
06/12/2020

Your body’s number one agenda is to heal. Given the right ingredients and nutrients, that’s exactly what it does.

Yum, it's watermelon season here in North FL. 😘🍉🍉
06/03/2020

Yum, it's watermelon season here in North FL. 😘🍉🍉

Praying for everyone to stay safe and healthy.
04/05/2020

Praying for everyone to stay safe and healthy.

Make your own hand sanitizer and disinfectant spray using Onguard.
03/12/2020

Make your own hand sanitizer and disinfectant spray using Onguard.

02/29/2020

This is so good and informative.

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Perry, FL
32348

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