MBody NMind Yoga

MBody NMind Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MBody NMind Yoga, Peru, IL.

Be resilient with self care, Find inner peace and see the ripple effects around you with transformational coaching including yoga, meditation, ayurveda, wellbeing and self actualization.

When we see a bridge (whether holding Atlas or not), we recognize the support it gives for bringing us from one spot to ...
02/04/2026

When we see a bridge (whether holding Atlas or not), we recognize the support it gives for bringing us from one spot to another. It could be over land, water or something else. This bridge brings us to where we are headed through a support structure. Without the supports or structure of the bridge the process would be different and may take longer through the hills or water.

Support is important to bring harmony in life for mental, emotional, physical stress and also for building the foundation of who we are. With the foundation of who we are, we can become who we'd love to be.

I'll be sharing more tomorrow.

01/07/2026

Happy first week of the year!

Sharing a tip today to moisturize the feet before bed for health. Please add socks to prevent slips on hard floors at least!

Enjoy! Ayurvedic oils help bring harmony and support for overall wellbeing.

01/01/2026

Happy New Year! I hope it is full of abundance, joy and peace!

Looking forward to traveling to Iceland next year. You're welcome to join in the fun September 2026! Come for a retreat and inspiration!

12/29/2025

What's your vision for the future? Come join for a vision board workshop for 2026. Tomorrow afternoon




Join in tomorrow for our seasonal ritual together. In person or virtually Welcome Winter ❄️
12/17/2025

Join in tomorrow for our seasonal ritual together. In person or virtually

Welcome Winter ❄️

12/16/2025

A being of love
What does it mean to you?
How can we be loving in our relationships?

You're welcome to join the workshop Friday or the salutations on Thursday.

12/05/2025

So how can we keep going on this process of connecting on the soul level and from the heart? Continuous improvement!

And it's a process

12/04/2025

Creating value, physics, consciousness and spirit, what do they have in common?

Just like what does chemistry, engineering, yoga, ayurveda, meditation, coaching and life have in common?

Connect to learn more and find more potential in you!

12/03/2025

Classes started this week! You're welcome to join in.

If you are looking to meet other mom's and continue moving while pregnant or start some gentle movement come join us. We will be practicing movement, breath work, pelvic floor work and meditation. Plus a sharing circle together.

This is a virtual class so you may practice from the comfort of your home. A bolster/pillow or two, a few blocks or books, a yoga mat or comfortable surface, a strap or scarf, water and you are all you need when joining.

Sign up here: https://www.eventbrite.com/e/1975333179715?aff=oddtdtcreator

12/03/2025

Keep spirit in everyday actions.

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Peru, IL

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