Plunge Pewaukee

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Plunge Pewaukee

Plunge Pewaukee offers 38-degree cold plunges and 165-degree saunas at an affordable membership

06/01/2026

You don’t need long cold plunges. You need consistency.

Most research shows 6–11 total minutes per week is the sweet spot for benefits like improved mood, reduced inflammation, and better stress resilience.

That’s it.
A few short plunges. Done regularly.

That’s why memberships work. They turn intention into a habit. Call today 262-264-8895

If you’re ready to make this part of your routine, Plunge Pewaukee memberships are open.
Indoor + outdoor plunges. Infrared sauna. One simple system that sticks

05/01/2026

Cold plunging activates your vagus nerve, reduces inflammation, and can increase dopamine levels by up to 250 percent. That’s not hype. That’s science. Translation: better mood, clearer focus, faster recovery.

Reality Check on Resolutions
Most New Year’s resolutions fade by the first Friday of January. Not because people lack discipline, but because they rely on motivation instead of systems.

How to Move Past the January Drop-Off
Stop chasing motivation. Build a ritual. Cold plunging works because it’s short, structured, and immediate. You don’t need willpower. You just show up.

If you’re ready to do something that actually sticks, come plunge with us.
Book your next session at Plunge Pewaukee
Call or text 262-264-8895

06/08/2025

Start your wellness journey at Plunge Pewaukee!
First-time session includes a guided cold plunge + infrared sauna intro to set you up safely. Just text/call (262) 264‑8895 to book.
Once you’re in, you can sign up for your first month Memebership. if you want to fully activate your reset.

Plunge & sauna…all working together to restore circulation, reduce inflammation, sharpen your focus, and refresh your mood.
Consistent resets = better results.

17/03/2025

We’re still out here!
Every day.

And when the lake is no longer cold, we will move it inside.

Hit us up when you’re ready! 🧊 🤙🏽

13/03/2025

What do you believe you are capable of?
What fears do you have?

Put yourself to the test and leave the fears behind in the icy waters.

Come plunge, we promise you will feel the difference.

11/03/2025

Has it been a while?

We’re still out here! With the warm weather lately it makes for a great soak! Let that sun hit your face while your body heals and recharges in the cold, healing waters. 🧊

Contact us today for your plunge!

We also have an indoor tub as well.
We’ve got you covered.

26/02/2025

77 years old and she cold plunges every single day.

The fountain of youth and wellness is hidden in the frigid waters.

Contact us for your first dip!

24/02/2025

So long as the water is frigid, we will be going in.🧊

Wanna join? Let us know!

Plan your solo or group sesh today.

23/02/2025

Do you want it? (Sauna and cold plunge)

You can get it, let me know!

Only on with

21/02/2025

Some reasons high performers cold plunge:

•Boosts Immune System
•Reduces inflammation
•Enhances Muscle Recovery
•Improves circulation
•Elevates mood and reduces stress
•Increased Energy Levels
•Promotes Better sleep
•Activate’s brown fat

To name a few!

Address

145 Park Ave

53072

Website

facebook.com

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