Thrive Nutrition RDN

01/01/2026

Happy 2026!

If you want this year to be about building habits that actually stick (not restarting every few weeks), I just shared a new video that walks through how to support your health in a realistic, sustainable way.

No extremes. No perfection. Just what actually works.

Watch here: https://youtu.be/axbeVDZ5qnA

Eat well, be well, thrive 🩵

Want to actually get healthy in 2026 and build habits that last for life? As a registered dietitian, I’m sharing the exact strategies I use with my clients t...

12/31/2025

✨ 2025, you were full. ✨

This year brought growth in ways I couldn’t have planned but am deeply grateful for!

I turned 40 and somehow feel more grounded, confident, and clear than ever.

We celebrated Devin’s retirement after 21 years of service in the U.S. Navy, a milestone that still feels surreal and incredibly meaningful for our family.
There was a lot of movement too. Mexico, Yellowstone, Pagosa Springs, Estes Park, Nashville, Santa Rosa, and so many moments in between. Countless hours outside hiking, running, walking, breathing in fresh air and reminding myself how good simple things can feel.
Professionally, 2025 stretched and fulfilled me.

I had the honor of speaking at the Colorado Springs Health and Fitness Expo on a GLP 1 panel. I published 52 YouTube videos sharing real food, real facts, and real balance. And I built deeper, more meaningful relationships with clients through nutrition counseling, cooking classes, and meal prep support.

We even thought we would be moving to Tennessee this year. Turns out that dream is just a little more patient and still very much on the 2026 vision board 🤞

More than anything, this year reminded me why I do what I do. Helping people eat well, feel good, and believe in themselves will always be the work I love most.

Cheers to lessons, growth, and whatever 2026 brings 🤍

12/26/2025

2025 brought some interesting diet trends… some helpful, some harmful, and some just plain ridiculous.

In my latest video, I’m breaking down the Best & Worst Diet Trends of 2025 so you can head into 2026 feeling informed, confident, and free from nutrition noise!

Diet trends were everywhere in 2025—but some of them were good, others terrible. I'm a registered dietitian and In this video, I'm breaking down some of the ...

12/21/2025

Winter calls for cozy drinks! This peppermint hot chocolate is rich, creamy, naturally sweetened, and ready in just 5 minutes. Soy milk, dates, cocoa, maple syrup, vanilla, and peppermint extract blended to perfection. Creamy, cozy and delicious!

https://thrivenutritionrdn.com/peppermint-hot-chocolate/

12/21/2025

Cooking dinner at Ronald McDonald House this week filled our hearts as much as it filled plates.

Spent the day cooking dinner at Ronald McDonald House here in Colorado Springs with some incredible women. ❤️

Being able to nourish families walking through tough seasons was humbling, fulfilling, and so deeply meaningful. Grateful for community, service, and the power of sharing a meal together.

12/18/2025

✨ Holiday cookie season just got a little healthier and a LOT more delicious.

These Almond Flour Snowball Cookies are gluten free melt in your mouth soft and dusted with just the right amount of sweetness. Perfect for gifting snacking or enjoying with a cozy cup of coffee or tea ☕🍪

Made with wholesome ingredients like
🥜 Almond flour
🍯 Maple syrup
🥥 Coconut oil
🌰 Chopped pecans
✨ Vanilla and warm holiday spices

Whether you are baking for a crowd or sneaking a few straight from the kitchen these cookies are bound to become a seasonal favorite.

➡️ Tap the link in bio to get the full recipe and step by step instructions on Thrive Nutrition RDN.

12/18/2025

Animal protein vs. plant protein—which one actually delivers better results? 💪

I'm breaking down the science behind both sources and revealing which one comes out on top.

Watch this week's video!

As a registered dietitian, I'm breaking down the science on animal vs plant protein so you can finally understand which protein sources are best for muscle g...

12/13/2025

🍫✨ Homemade Gluten-Free Thin Mint Cookies ✨🍃

These are LEGIT better than the box! 😍 Crisp minty cookie wafers dipped in rich chocolate, and the best part? They are naturally sweetened & gluten-free!

Ingredients you’ll need:
🍪 Cookie Wafers:
• 1 ½ cup Almond Flour
• ¼ cup Cocoa Powder
• ½ tsp Xanthan Gum
• Pinch of Salt
• 3 tbsp Unsalted Butter
• 4 tbsp Maple Syrup
• 1 tbsp Water
• ¾ tsp Peppermint Extract

🍫 Chocolate Coating:
• 1 cup Dark Chocolate Chips
• 2 tsp Coconut Oil
• ¾ tsp Peppermint Extract

Want the full step-by-step recipe + baking tips? Check out the link in bio to get the full recipe on the website!

12/11/2025

Mountain getaway + meal prep = the perfect combo. 🏔️

Come along with me! I’m sharing exactly how I prep healthy, delicious meals for our Airbnb weekend in Rocky Mountain National Park — so we can spend more time exploring and less time cooking.

Road trip meal prep! Come along on our weekend road trip to Estes Park and Rocky Mountain National Park and see how we eat healthy, save money, and stay fuel...

12/07/2025

🔥 Protein Powerhouse: Buffalo White Bean Dip

Creamy, spicy, and packed with 14g of protein per serving — this dip is the kind of snack that disappears fast. Perfect for game day, movie night, or anytime you want something satisfying and nourishing. Cottage cheese and Greek yogurt make it extra smooth while the buffalo flavor brings the heat.

Ingredients:
• Cannellini beans
• Cottage cheese
• Greek yogurt
• Hot sauce

Watch the full step-by-step on our YouTube channel — link in bio! 🎥

12/04/2025

Calorie counting vs. healthy eating—which one actually gets results? 📊
There's a clear winner, but it may not be what you think.

Check the details in this week's video!

Calorie Counting vs Healthy Eating for Weight Loss:I’m a registered dietitian, and I’m breaking down why calorie counting could be failing you. If you’re log...

12/03/2025

Got leftover pumpkin purée from Thanksgiving? Turn it into the most delicious December treat ❄️🎄

These soft, cozy pumpkin sourdough cinnamon rolls are warm, fluffy, and just the right amount of festive.

They’re perfect for holiday brunches, chilly mornings, or baking days wrapped in blankets with a mug of something warm. Pure December comfort. 🤎✨
Want the full recipe?

✨ Click the link in bio to see this recipe and more on thrivenutritionrdn.com!