Leandra's Integrative Wellness

Leandra's Integrative Wellness Wellness Coaching, Community Support, Elevate Your Health: Break Free From Pain. Helping Bodies Heal for 18 + Years.

Mom, Wife, Client Cheerleader 🤩
https://www.skool.com/90-day-wellness-reset-7795/about?ref=43578a6af30e425b9994362c3524874f Do you have chronic pain, nutrition concerns, digestive issues that you just can't seem to get answers to? I specialize in individualized wellness plans to find your solution. I'm also a firm believer in an individual's own instincts about their health. I am focused on client satisfaction and education on health and wellness. Living a life with good nutrition and self-care in mind gives us the tools to focus on the prevention of diseases and take control of our own health. Since after World War II nutrition science has become a highly regarded discipline that offers hope in controlling our destiny by preventing or delaying a number of diseases related to nutrition, food, and lifestyle. Many major diseases such as heart disease, diabetes, strokes, high blood pressure, high cholesterol, obesity, and some cancers are linked to the Standard American Diet (S.A.D.). Schedule your complimentary wellness overview today with the link in the bio.

🌿 Unlock FREE dōTERRA Products 🌿Healthy habits have their rewards!With the dōTERRA Healthy 100 program, it’s easy to ear...
01/22/2026

🌿 Unlock FREE dōTERRA Products 🌿

Healthy habits have their rewards!

With the dōTERRA Healthy 100 program, it’s easy to earn FREE products by staying consistent with your wellness routine.

Here’s how it works:
✔ January: Join
✔ February: Shop
🎁 March: Enjoy FREE products using product points

Perfect for new and returning customers who want to start the year feeling supported — together.

👉 Comment “FREE” or send me a message and I’ll share how to get started.








01/21/2026

Mindset creates huge barriers, especially mom guilt. You shouldn't feel bad for taking care of yourself—it's not taking away from your kids. You HAVE to take care of yourself to effectively care for your loved ones. Have you struggled with this?

01/21/2026

Even on your worst days, many paths are open. Be flexible, be kind to yourself, and remember: a strong support system can make all the difference. Accountability buddies, friends, coaches—find your cheerleaders.

🎉 Ring in the New Year with Wellness Rewards 🎉Earn FREE dōTERRA products with Healthy 100 🌿This January, both new and re...
01/21/2026

🎉 Ring in the New Year with Wellness Rewards 🎉

Earn FREE dōTERRA products with Healthy 100 🌿

This January, both new and returning customers can take advantage of a simple wellness promo that rewards consistency.

✔ Stay consistent with your wellness routine
🎁 Earn 100 additional product points in March
🌱 Use those points for FREE dōTERRA products

It’s an easy, rewarding way to start the year feeling supported — inside and out.

👉 Comment “REWARDS” or send me a message and I’ll walk you through how to qualify.








01/20/2026

Taking care of yourself isn't taking away from your kids—it's enabling you to care for them more effectively. Perfectionism stalls progress; done is better than perfect. Consistency is key: commit 10-20 minutes to walk daily or do 2-3 strength workouts per week.

01/20/2026

Forget restrictive diets. Dieting is what you eat every day, not a temporary fix. Focus on protein at every meal (around 100g daily) and drink more water. Don't cut foods; add good carbs and hydrate.

🌿 Earn FREE dōTERRA Products This January 🌿Consistency just got rewarded.With the dōTERRA Healthy 100 program, you can s...
01/20/2026

🌿 Earn FREE dōTERRA Products This January 🌿

Consistency just got rewarded.

With the dōTERRA Healthy 100 program, you can support your wellness routine and earn FREE products by staying consistent over the next few months.

✨ Open to new & returning customers
✨ Simple steps, real rewards
✨ Perfect way to start the year strong

If you’ve been thinking about building healthier habits — this is the time.

👉 Comment “FREE” or send me a message to learn how to qualify and get started.








01/18/2026

Focus Your Energy: Maximize Life Satisfaction Now!

When energy is low, don't spread yourself thin. Focus that precious attention on what truly matters: things that energize you or address urgent needs. Which area, if improved, would make the biggest difference? Prioritize that.

🎥 Featuring insights from collaboration with

01/17/2026

Unlock Your Joy: Why Fun is Essential for Personal Growth

Life gets busy, and fun often falls by the wayside. But fun isn't frivolous—it's vital for personal growth and health. Many women realize they need to intentionally bring joy back into their lives. Remember what you enjoy!

🎥 Featuring insights from collaboration with

01/15/2026

Discover Your True Self: Unlock Personal Growth

Are you actively growing—intellectually, emotionally, and physically? Self-reflection is key. Progress isn't always linear, but consistent effort pays off. Keep rating yourself, and keep growing.

🎥 Featuring insights from collaboration with

You don't need another resolution; you need a reset that fits your life. By February 80% of resolutions are gone, here's...
01/14/2026

You don't need another resolution; you need a reset that fits your life. By February 80% of resolutions are gone, here's why. if willpower actually worked, you wouldn't be starting over every January.

January Healthy Hour Podcast is available! Link is in the comments.

Address

Peyton, CO

Telephone

+17192322653

Website

http://www.leandrasintegrativewellness.com/

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Our Story

Do you have health issues that you just can't seem to get answers to? Particularly issues with pain, fatigue, injury rehabilitation, unanswered health concerns? Search no more, I specialize in individualized massage therapy techniques, and nutrition coaching to find your solution. I accept Insurance and workman's comp. injury insurance and auto accident. At Peak Spa and Wellness client satisfaction and education on health and massage are key as well as the dedication to clients healing from injury, correction from muscular dysfunction, stress reduction, pain relief and more. Massage has always been one of the most natural and instinctive means of relieving pain and discomfort. It is believed that the art of massage was first mentioned in writing about 2000 B.C. Manual medicine is the use of the hands in the treatment of injury and disease. Its therapeutic value derives from changes in the soft tissue and structure rather than from surgery or pharmaceuticals. Nutrition therapy gives us the tools to focus on the prevention of diseases and take control of our own health. Since after World War II nutrition science has become a highly regarded discipline that offers hope in controlling our destiny by preventing or delaying a number of diseases related to nutrition, food, and lifestyle. Many major diseases such as heart disease, diabetes, strokes, high blood pressure, high cholesterol, obesity, and some cancers are linked to the American diet. My services include: *Deep Tissue Massage * Hot Stone Massage * Neuromuscular Massage * TMJD (Temporomandibular Joint Dysfunction) Massage * Lymphatic Drainage Massage * Sports Massage * Stress Reliever (Swedish Massage) * Prenatal / Pregnancy Massage * Nutrition counseling from ages 4-99 Please visit our website for service descriptions.