Leandra's Integrative Wellness

Leandra's Integrative Wellness Wellness Coaching, Community Support, Elevate Your Health: Break Free From Pain. Helping Bodies Heal for 18 + Years.

Mom, Wife, Client Cheerleader 🤩
https://www.skool.com/90-day-wellness-reset-7795/about?ref=43578a6af30e425b9994362c3524874f Do you have chronic pain, nutrition concerns, digestive issues that you just can't seem to get answers to? I specialize in individualized wellness plans to find your solution. I'm also a firm believer in an individual's own instincts about their health. I am focused on clien

t satisfaction and education on health and wellness. Living a life with good nutrition and self-care in mind gives us the tools to focus on the prevention of diseases and take control of our own health. Since after World War II nutrition science has become a highly regarded discipline that offers hope in controlling our destiny by preventing or delaying a number of diseases related to nutrition, food, and lifestyle. Many major diseases such as heart disease, diabetes, strokes, high blood pressure, high cholesterol, obesity, and some cancers are linked to the Standard American Diet (S.A.D.). Schedule your complimentary wellness overview today with the link in the bio.

We all have our own way of unwinding…What helps you relax the most? 💭Is it sleep, music, tea, or quiet time?Drop your an...
04/17/2026

We all have our own way of unwinding…

What helps you relax the most? đź’­

Is it sleep, music, tea, or quiet time?

Drop your answer below 👇

What if you could finally feel like yourself again? 💖Not exhausted.Not moody.Not running on empty.Just… balanced, energi...
04/16/2026

What if you could finally feel like yourself again? đź’–

Not exhausted.
Not moody.
Not running on empty.

Just… balanced, energized, and at peace 🌸

At our Women’s Hormone Health + Mini Spa Day, you’ll learn how to naturally support your:
✨ Hormone balance
✨ Energy levels
✨ Mood & stress
✨ Sleep quality

This isn’t just self-care, it’s understanding your body and giving it what it actually needs 💧

And yes… you get to relax too 🧖‍♀️

🗓️Sunday, April 19 at 3 PM to 4:30 PM (MDT)
đź“Ť4260 Edison Ave Suite D Colorado Springs, CO 80915

👇👇👇
Comment “READY” and I’ll send you how to join! 💌

You do not have to earn your rest.You are allowed to slow down, pause, and take care of yourself without guilt.Rest is n...
04/16/2026

You do not have to earn your rest.

You are allowed to slow down, pause, and take care of yourself without guilt.

Rest is not a reward. It is part of the process đź’—

04/15/2026

Trauma can leave us feeling dysregulated. Learning to manage triggers and bring your parasympathetic system into balance is key. Practical outlets like moving your body, meditation, or creative, tactile activities can be incredibly healing, fostering mind-body-spirit renewal and self-compassion. Watch the full video- Energy, Detox & Renewal - Reweaving Your Life Through Art and Awareness by clicking this link: https://www.youtube.com/watch?v=kqrq3FKva-8

Your mornings do not have to feel rushed or overwhelming.Start slow. Start gently.A simple routine like drinking water, ...
04/15/2026

Your mornings do not have to feel rushed or overwhelming.

Start slow. Start gently.

A simple routine like drinking water, taking a few deep breaths, and stretching your body can set the tone for your entire day.

Small habits create real change 🌿

Sometimes your body is not being lazy. It is asking for a reset.If you have been feeling constantly tired, overwhelmed, ...
04/14/2026

Sometimes your body is not being lazy. It is asking for a reset.

If you have been feeling constantly tired, overwhelmed, or like you have no time for yourself, that is your sign to pause.

You do not have to push through everything.

Give yourself permission to rest đź’—

04/13/2026

Creating string art mirrors life. The board is our body, nails are our beliefs and roles, and the string is our emotions navigating life's facets. It's about flow, not force. True intuition, like a shower thought, emerges when we quiet the monkey mind. Watch the full video- Energy, Detox & Renewal - Reweaving Your Life Through Art and Awareness by clicking this link: https://www.youtube.com/watch?v=kqrq3FKva-8

You don’t always need to push harder… sometimes you just need to pause 🌸A moment to breathe.A moment to rest.A moment to...
04/13/2026

You don’t always need to push harder… sometimes you just need to pause 🌸

A moment to breathe.
A moment to rest.
A moment to feel like yourself again.

Join us for a Women’s Hormone Health + Mini Spa Day 💗
✨ Foot soak
✨ Relaxing hand massage
✨ Detox support
✨ Plus a gentle space to reset

Because you deserve a slow, soft day 🧖‍♀️

🗓️Sunday, April 19 at 3 PM to 4:30 PM (MDT)
đź“Ť4260 Edison Ave Suite D Colorado Springs, CO 80915

👇👇👇
Comment “SPA” and I’ll send you the details to join! 💌

Did you know? 🌿Lavender has been trusted for over 2,500 years to support relaxation and overall well-being.Sometimes, th...
04/13/2026

Did you know? 🌿

Lavender has been trusted for over 2,500 years to support relaxation and overall well-being.

Sometimes, the simplest natural solutions are the most powerful.

Have you tried using lavender in your routine? 👇

04/12/2026

Cooking with essential oils

Start your wellness journey with more value 🌿This month, Lavender is taking the spotlight for a reason. It helps you rel...
04/12/2026

Start your wellness journey with more value 🌿

This month, Lavender is taking the spotlight for a reason. It helps you relax, sleep better, and bring calm back into your daily routine.

If you have been feeling overwhelmed, this is your sign to slow down and reset.

Enjoy 20% off your enrollment when you start with a qualifying order.

Message us to get started ✨

Address

Peyton, CO

Telephone

+17192322653

Website

http://www.leandrasintegrativewellness.com/, https://460772

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Our Story

Do you have health issues that you just can't seem to get answers to? Particularly issues with pain, fatigue, injury rehabilitation, unanswered health concerns? Search no more, I specialize in individualized massage therapy techniques, and nutrition coaching to find your solution. I accept Insurance and workman's comp. injury insurance and auto accident. At Peak Spa and Wellness client satisfaction and education on health and massage are key as well as the dedication to clients healing from injury, correction from muscular dysfunction, stress reduction, pain relief and more. Massage has always been one of the most natural and instinctive means of relieving pain and discomfort. It is believed that the art of massage was first mentioned in writing about 2000 B.C. Manual medicine is the use of the hands in the treatment of injury and disease. Its therapeutic value derives from changes in the soft tissue and structure rather than from surgery or pharmaceuticals. Nutrition therapy gives us the tools to focus on the prevention of diseases and take control of our own health. Since after World War II nutrition science has become a highly regarded discipline that offers hope in controlling our destiny by preventing or delaying a number of diseases related to nutrition, food, and lifestyle. Many major diseases such as heart disease, diabetes, strokes, high blood pressure, high cholesterol, obesity, and some cancers are linked to the American diet. My services include: *Deep Tissue Massage * Hot Stone Massage * Neuromuscular Massage * TMJD (Temporomandibular Joint Dysfunction) Massage * Lymphatic Drainage Massage * Sports Massage * Stress Reliever (Swedish Massage) * Prenatal / Pregnancy Massage * Nutrition counseling from ages 4-99 Please visit our website for service descriptions.