Trata Physical Therapy

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Trata Physical Therapy

At Trata Physical Therapy we help active people in Pflugerville, TX recover from injury to stay mobile without relying on pain meds

07/07/2023

📢 Exciting News! We've Moved to Harker Heights with a New Name: Fyzical Therapy and Balance Centers - Harker Heights! 🎉

We are thrilled to announce that we have relocated to Harker Heights and rebranded ourselves as Fyzical Therapy and Balance Centers - Harker Heights! This move marks an important milestone in our journey, and we couldn't be more excited to continue serving you in our new location.

Our commitment to providing exceptional care and personalized treatment remains unwavering. With our new name, we aim to emphasize our focus on helping you achieve optimal physical health and balance. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall well-being, our dedicated team of professionals is here to support you every step of the way.

To stay connected with us and receive updates on our services, promotions, and valuable health tips, we invite you to click the link in our bio. By following us, you'll be the first to know about any exciting developments, events, or special offers we have in store for you.

We would like to express our heartfelt gratitude for your continued trust and loyalty. It is because of customers like you that we are able to grow and expand our services. We look forward to welcoming you to our new facility and providing you with the exceptional care you deserve.

If you have any questions or need further assistance, please don't hesitate to reach out to us. Our new phone number is 254-362-2980

Thank you for your ongoing support, and we can't wait to embark on this new chapter with you!

Fyzical Therapy and Balance Centers - Harker Heights

08/04/2022

At Trata physical therapy we believe your ability to move your body without fear is what makes you feel confident!

💪🏼 Confidence is loving your body for lifting heavy weights and running long distances

💪🏼 Confidence is being able to get down on the floor with your children to play or pick them up and run around with them.

💪🏼 Confidence is taking that family vacation and not having to worry about the amusement park or hike that they want you to go on.

💪🏼 Confidence is feeling good because your body looks, feels and performs the way you want it to

Make the right move. An active and healthy lifestyle is key to feeling confident. Reach out if you are struggling with any of the above or are experiencing discomfort and/or pain.

05/04/2022

🙆‍♂️ Should I stretch before a soccer game? 🙆‍♂️

A lot of players ask me this question and I have had various experiences throughout my soccer career. ⚽️

It is a common debate as to when to stretch.

👉🏼 Prior to a game/practice: Dynamic warm up has been shown to be more effective instead of static stretching.

What’s your pre game routine?

01/04/2022

Get your squats on. 💪🏼💥

A new study says all those squats you've been complaining about might just be really good for you. Researchers found those who reported weakness in their quadriceps had higher risk of developing arthritis than those who didn't.

No matter how annoying they might seem, they're safe and they're worth it if they help prevent arthritis.

If you want to learn more about squatting and strengthen those quads, head over to our site for tons of info.

"Knee extensor muscle weakness is a risk factor for the development of knee osteoarthritis: an updated systematic review and meta-analysis 46 819 men and women, BJSM, Dec 2021."

29/03/2022

The ultimate advice for injured gym enthusiasts

Do you love going to the gym? 🏃🏋🏼‍♂️ Is your injury limiting your workout routine?

We as physical therapist can perform a full body evaluation to find the exact source of your symptoms.

We create a plan and give you a roadmap 🗺 so you can optimize your healing and get back to the gym quicker and safer.

📞 Call us now to learn about how we can help you achieve your goals

25/03/2022

😞 Are you spending too much time in the same position at work? 😞

Are you feeling tightness and stiffness throughout your body? 🤕

We have been hearing a lot about this lately as people have been spending more time on the computer at home and/or work.

Today, most of us also have access to a sit to stand desk but don’t take full advantage of it.

👉🏼 If you are one of those people I would suggest you switching from sitting to standing every 30-60 minutes (so do a full hour of sitting work then an hour of standing work)

❓ How about if I don’t have that option❓

That is OK as well

👉🏼 You can always break the cycle by taking a break every 30-60min.

👉🏼 Even if you say you don’t have the time for a break I would challenge you to simply do a lap around your chair and get right back at work. It literally takes 5 seconds to accomplish that.

Who is in for the challenge❓🏆

22/03/2022

❓Why is my back pain getting worse❓

👉🏼Back pain is the most common symptom that physical therapists treat.

👉🏼A lot of people still believe the rest is the best solution for back pain.

👉🏼You may be doing more harm than good if you are just resting

👉🏼Talk to your physical therapist about your condition so you can improve quicker

Let us know how we can help you by commenting below 👇

18/03/2022

Great way to keep you going is to have different activities throughout the week. 🏋🏼‍♂️ ⚽️ 🏃🏻‍♀️

✅ It will more likely keep you engaged and more motivated

❤️ You can always include a friend to help you with accountability and join you in a workout or two.

15/03/2022

🧊 Why I DON’T use ICE after an injury 🥶

Everyone heard about RICE (Rest, Ice, Compression, and Elevation) and how it’s concept was introduced in 1978 by Dr. Gabe Mirkin, MD.

❓Did you know that Dr. Gabe Mirkin does NOT recommend that method now❓

A lot of new studies have shown that ICE may not be as beneficial as they thought it would.

We would love to expedite your recover and answer any questions you may have 😃🏋🏼‍♂️

Send us a DM with your questions

11/03/2022

✅ It takes 21 days to create a habit. Exercises should not be any different.🏋🏼‍♂️ Especially when you are injured and/or in pain.

You should NOT stop exercising due to pain and/or injury.💊

You may have to MODIFY activities or exercises but there will always be something for you to do.

Think of it as brushing your teeth - it should be a DAILY routine

It does not mean you should go as hard as you can every single day, but you should definitely MOVE on a daily basis to promote a better and healthier lifestyle.

Let us know your favorite exercise routine by commenting below 👇🏼.

08/03/2022

3 Lessons Weekend Warriors Learn Too Late in Physical Therapy

Most of our patients ask a lot of questions regarding physical therapy.

Unfortunately, the majority of people don’t really know the role of a physical therapist and how we can improve their health. 🏃🏋🏼‍♂️

Physical Therapists are movement specialists who can help you achieve your goals and get back to an active lifestyle doing what you love without relying on pain medication, injections or surgery. 🤯🔥🙏

Learn these 3 different ways we can improve your health and let us know what you think by commenting below

04/03/2022

🔥 At Trata Physical Therapy we take the time to understand your needs.🔥

🌟 You have a full hour one-on-one with a Doctor of Physical Therapy, who will create a specific plan for you to achieve your goals. 🌟

✅ Your plan may include a variation of treatments including manual therapy, exercises, nutrition and much more.

📞 Call us now to learn more about how we can help you 512-270-1506

Address

78660, 78691

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	09:00 - 19:00

Website

http://www.tratapt.com/

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