Prancing Peacock Yoga Studio

03/12/2026

Our Friday evening retreat offers three hours of reassuring mindfulness care to gently thaw from the long dark winter and awaken into the radiant energy of spring.

The first of our Spring season retreats, this reawakening evening draws on the seasonal principles of renewal, emergence, and tender new beginnings to honor the sacred balance of the equinox as we transition from inner stillness into outward bloom. We’ll call on studio favorite relaxation and healing techniques to soothe battered nervous systems, plant seeds of intention for the season ahead, and experience meaningful connection in the peace and quiet you deserve.

Retreat into the soft glow of candlelight and the warmth of community as you are guided through a thoughtful sequence of:

Restorative Yoga: a fully supported relaxation practice designed to gently release the tension and heaviness carried through winter, inviting your body and nervous system to soften, open, and arrive into the present moment.

Equinox Yoga Nidra: a deep and relaxing meditation honoring the threshold between seasons. It is an invitation to consciously release what no longer serves you and plant subconscious seeds of intention for what you are ready to call into your life this spring: clarity, courage, growth, joy, vitality, trust.

Spiritual Herbalism: a sensory activity drawing on the wisdom of plants and the season, not to consume but use in spiritual practice!

Guided Fire Ceremony: welcome the new season with a sacred and simple ritual using herbs and fire to honor endings and new beginnings by releasing the old.
 
Nature Sound Healing Shavasana with Reiki: drift into deep restoration as healing soundscapes align you with the natural world, while Reiki Masters offer gentle energetic support and healing touch.

Plus: aromatherapy and complimentary refreshments to nourish body and spirit.

Join Liz and Leslie for a reassuring experience of connection, loving awareness, and peaceful wellbeing. 🔥

01/07/2026

In these uncertain times we are with you. Remember we are stronger together than apart.

11/27/2025

A note from my heart to yours. 💜🦢🦚For the first time in over 20 years, we are closed for Thanksgiving. I promised you all a recording to practice with at home, so I began to look through Peacock Tv. Because we started filming during Covid in 2020, some of those videos carry the energy of that time-it seems like a century ago, and also like yesterday - you can even see me practicing in a mask. I hear myself talking about the hard moments we were all living through, about staying strong, being flexible, pivoting, reframing… and it struck me how much we’ve walked through together.
In the Yoga for Peace in Ukraine class, our breath became a prayer. Classes recorded during wild weather, collective heaviness, and unexpected change; all heartfelt expressions of love and community.

What these recordings revealed is a truth the universe has been trying to tell us all along: we are a community that endures.
We adapt, we soften, we listen for guidance in unlikely places. We return, again and again, to the practices that keep our spirits bright, our hearts steady, our bodies healthy and open to possibility. We remember who we are.

This summer, the studio crossed its 22nd year! It is a sacred number, a symbol of foundations strong enough to hold dreams that want to grow. Some of you have been part of this sacred space from the very beginning. You’ve seen the changes of every season. You’ve shown up online, in person, in the quiet hours of the night, letting these teachings accompany you like a friend. You’ve arrived early to sit by the pond, watching the birds. All of it means something. All of it adds to the heart of this place.

When I see you in the studio, warming yourself up by the fire, cradling a cup of tea like a small ritual, offering a smile that brightens the room, I see your resilience, your softness, your fortitude. Thank you for being part of this studio, and for letting this studio be part of you.

I’m sharing two free recordings in the link in bio ; little offerings you can return to whenever you need a gentle place to land. They are good through Sunday. Keep coming. Keep healing. Beneath everything, we are much more alike than we are different.

10/29/2025

Fennel never forgets snack time. We want to help make sure our neighbors don’t have to either.

SNAP benefits in our area are being reduced starting November 1, and many local families are facing food insecurity. We are opening The Prancing Peacock as a drop-off point for shelf-stable food and essentials that will go directly to local food banks.

If you feel called to give, please bring any of the most requested items listed in the next slide when you visit the studio. Every can, every box, every gesture of care makes a difference.

Thank you for helping us nourish our community with love.

10/23/2025

Welcome to Our New Healing Space 🙏
We’re so happy to share that Samantha is back!
She’s now offering her beautiful Signature Massages every Thursday at 12 & 2 PM Enjoy 60 and 90 minute sessions thoughtfully tailored to your body and energy.
Whether you need focused work on a tight spot or full-body relaxation that melts tension away, Samantha intuitively blends therapeutic techniques to meet you right where you are.
Add-ons for extra bliss:
• Facial or body cupping for deep renewal
• Champissage-a soothing scalp, face & neck massage (60 minutes; also available as a 30-minute add-on)
• Thai Yoga Bodywork-a fully clothed, mat-based session that moves and stretches the body while calming the mind.
Benefits include improved sleep, flexibility, emotional balance, and an incredible sense of energetic ease.
Appointments available Thursdays only-spaces are limited. (A few by appointment time-slots, contact studio).
Reserve your time through the link in our bio or our website.
@

10/22/2025

A warm welcome to Lindsay! 🪶
We’re so excited to introduce a new offering  🙏 Intuitive Card Readings and a new energy to our studio.
Congratulations! If you’ve landed here, your soul may be calling for healing.

Lindsay believes that awareness and intention are where transformation begins. Together, you’ll explore what guidance is most beneficial for you at this time. Once you book your session, the healing energies are already in motion, because intention is everything.
Each intuitive reading blends card meanings with spiritual insight, helping you connect with your Higher Self and receive uplifting, high-vibrational messages from Spirit.
🪶Gain clarity on your past, peace in your present, and inspiration for your future.
Choose between a 30-minute session (perfect for beginners) or a 60-minute deeper reading for more reflection and integration. Find times online or at the link in our bio 💜
🪶Lindsay also joins us on the mat teaching gentle yoga on Wednesday’s at 4:30p.

10/20/2025

We love when our teachers bring new energy and insight to their classes. 🌸
Here’s a note from Kelly about her newest offering, Emotional Balance & Awakening with Yoga, Wednesdays at 11 AM:
💜
“I’m teaching a new weekly yoga class for the first time in a long time. My Wednesday Yin class is now Emotional Balance and Awakening with Yoga. I’m figuring it out, but in the process, I’m realizing that it’s a lot like my traditional yin class, with enhanced focus on the psychological and spiritual aspects of this practice. We still sink deeply into our favorite postures and are also incorporating more pranayama, personal reflection, and some nuts and bolts stress management skills for these trying times. It’s turning out to be what feels like a nice combination and blending of the last two decades of my personal and professional journey. I’d love to have you join me if this interests you. Wednesdays at 11 AM at The Prancing Peacock. In person and virtual.”

10/19/2025

So lucky to have you as a teacher here at the studio! Thank you for your loving care of all of us!

I’m teaching a new weekly yoga class for the first time in a long time. My Wednesday Yin class is now Emotional Balance and Awakening with Yin Yoga. I’m figuring it out, but in the process I’m realizing that it’s a lot like my traditional Yin class, with enhanced focus on the psychological and spiritual aspects of this practice. We still sink deeply into our favorite yin postures, and are also incorporating more pranayama, personal reflection, and some nuts-and-bolts stress management skills for these trying times. It’s turning out to be what feels like
a nice culmination and blending of the last two decades of my personal and professional journey. I’d love to have you join me if this interests you.
Wednesdays at 11am at the Prancing Peacock. In-person and virtual.
💜💜

(Photo credit to Liz Conner during our fun impromptu photo shoot. 😊)

10/19/2025

What a beautiful day of connection, presence, and peace. 🐴
We met two incredible souls-Cowboy and George, who shared their quiet wisdom and courage with us.

Our group was a blend of experienced horse owners and curious newcomers, Reiki practitioners and simply those radiating loving energy. Together, we created a circle of calm awareness and gentle exchange , the horses receiving, teaching, and reminding us what it means to trust.

A huge thank you to Rachel and her mom, Kiki, for guiding us with grace on this beautiful land. It felt like the horses have always been a part of this place, grounding, wise, and deeply connected. 💛

These moments remind us that healing doesn’t always happen in words sometimes, it’s just a soft touch and a trusting heart.

10/17/2025

From garden spells to candlelight yoga, teaching beside my daughters feels like coming full circle. When they were little, we planted lavender, sage, and rosemary in the garden, bottling them up, weaving smudge sticks, and making our own little spells by the fire.

Even then, we were celebrating the earth’s wisdom and the spark that connects us all.
They came to my very first yoga class as children, and they’ve been practicing with me ever since. I never realized I was quietly creating a path for them, one of healing, compassion, and love that would lead them to become the beautiful humans and teachers they are today.
Now, teaching side by side with them is pure joy.
Together we’ve created something truly special, 
our Soul Bath Retreat, an experience designed to nourish body and spirit, taught by Leslie and Liz.
Reiki, restorative yoga, astrology insights, sound healing, candlelight, and loving care…
plus our signature lavender cookies (because a little sweetness makes everything better) and a take-home gift to carry the magic forward.
Join us on Friday, October 17 at 6:30p for an evening of deep rest, connection, and light, in the space that always welcomes you with open arms.