11/27/2025
A note from my heart to yours. 💜🦢🦚For the first time in over 20 years, we are closed for Thanksgiving. I promised you all a recording to practice with at home, so I began to look through Peacock Tv. Because we started filming during Covid in 2020, some of those videos carry the energy of that time-it seems like a century ago, and also like yesterday - you can even see me practicing in a mask. I hear myself talking about the hard moments we were all living through, about staying strong, being flexible, pivoting, reframing… and it struck me how much we’ve walked through together.
In the Yoga for Peace in Ukraine class, our breath became a prayer. Classes recorded during wild weather, collective heaviness, and unexpected change; all heartfelt expressions of love and community.
What these recordings revealed is a truth the universe has been trying to tell us all along: we are a community that endures.
We adapt, we soften, we listen for guidance in unlikely places. We return, again and again, to the practices that keep our spirits bright, our hearts steady, our bodies healthy and open to possibility. We remember who we are.
This summer, the studio crossed its 22nd year! It is a sacred number, a symbol of foundations strong enough to hold dreams that want to grow. Some of you have been part of this sacred space from the very beginning. You’ve seen the changes of every season. You’ve shown up online, in person, in the quiet hours of the night, letting these teachings accompany you like a friend. You’ve arrived early to sit by the pond, watching the birds. All of it means something. All of it adds to the heart of this place.
When I see you in the studio, warming yourself up by the fire, cradling a cup of tea like a small ritual, offering a smile that brightens the room, I see your resilience, your softness, your fortitude. Thank you for being part of this studio, and for letting this studio be part of you.
I’m sharing two free recordings in the link in bio ; little offerings you can return to whenever you need a gentle place to land. They are good through Sunday. Keep coming. Keep healing. Beneath everything, we are much more alike than we are different.