Janas Performance Therapy

03/14/2025

Fortunate to be able to make an impact on the clients I work with. This is my most recent 5 star review on google from a client suffering from degenerative disc disease of his lumbar spine. No smoke and mirrors, snake oil, or gimmicks needed. Just an individualized assessment to find his problem areas, a customized rehab program for him to follow, and consistent hard work for him to achieve his goal of getting back on the golf course. Shoot me a DM if you or someone you know could benefit from working with me to get results like this client of mine.

01/01/2024

As you make your way into the new year keep these health and wellness tips in mind. Consistency > Intensity

08/11/2023

Always appreciative of the amazing clients I have the privilege to work with.

Do you want to get results like the ones from this 5 star review?

Book a free consultation using the link in my profile so we can get you out of pain and back on track with your health and fitness goals!

08/08/2023

Dry needling is a form of acupuncture that provides a holistic and non-pharmaceutical path for pain management

If you are tired of taking Tylenol and Advil or putting on voltaren gel and biofreeze only to have your pain come back the next day it’s time to break the cycle

Dry needling will stimulate your injured/inflamed tissue at the level of the injury. You will get increased blood flow, circulation, and a natural influx of hormones that have pain relief qualities

Dry needling is the pain management solution that you’ve been looking for to let your body heal itself and get back to living life on your terms

04/28/2023

Do you have chronic pain or a nagging injury that won’t go away?

Dry needling is a form of acupuncture that is able to target muscle, tendon, nerve, and the underlying fascia and stimulate the healing process to reduce pain and improve performance fast.

I am offering my biggest discount ever off of dry needling services. 30% off all dry needling sessions and packages from now until Memorial Day.

Book now and let me help you transform your life from pain to living life on your terms.

Linktree. Make your link do more.

04/23/2023

https://instagram.com/p/CrYmyexLQeL/

04/16/2023

3/3 dry needling courses completed. Excited to bring my new knowledge and expertise around dry needling to keep the south Jersey community pain free and performing at their best

02/28/2023

10/29/2022

MY WIFE!

10-22-22

07/22/2022

Ever since starting CrossFit the sn**ch has been my weakest lift. I’ve been consistently working on my technique since last cycle and am proud to say I hit a mid cycle PR today at 190lbs. Long term my goal is a body weight sn**ch but I’m trending in the right direction

01/20/2022

Moral of the story - small, consistent movement can make massive change in someone’s ability to feel better. It doesn’t have to be complex, just consistent

12/10/2021

Help spread the word… Training around pain is possible if you are working with the right movement provider. Don’t let anyone tell you that rest is ALWAYS the answer for dealing with pain. They probably don’t know what they’re talking about