Innocent Minds

09/23/2025

SEA MOSS FOR THYROID HEALTH
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Did you know that “SEA MOSS” aides in keeping the thyroid healthy?
The thyroid is a small but yet powerful and and very important gland.
THYROID IS RESPONSIBLE-
for your metabolism & weight control, Hair growth, heart rate, menstrual cycle, healthy skin, your energy levels, controlling other hormones, fertility, mood, your ability to concentrate and focus
Now that you understand how the important role of your thyroid. You should now wanna make sure that you assist with keeping ur thyroid healthy.
“SEA MOSS” is a key component to a healthy thyroid
SEA MOSS IS AVAILABLE
Return to nature for natural healing

05/07/2025

PUMPKIN SEEDS
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Did you know that pumpkins seeds have the ability to paralyze parasites in the body?
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PUMKIN SEEDS: contains an amino acid called (cucurbitacin)This paralyzes the worms making them easily eliminated from the intestine.
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Eat a 1/3 cup of pumpkin seeds in the morning on an empty stomach
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05/01/2025

PB&J SMOOTHIE
Thank me later it’s so delicious………
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6-8 strawberries
2-3 bananas
1/2 cup of granola
1/2 tablespoon of chia seeds
1/3 cup or almond milk (milk of choice)
Spoon full of peanut butter (I just eyeball it)
Add ice and blend
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Let me know how you like it in the comments
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&J

04/11/2025

Seeded water melon………

04/10/2025

Time to Breakfast

04/07/2025

GREEN MACHINE
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Burdock Root
Kale
Green Apple
Cucumber
Ginger
Lemon

03/29/2025

01/25/2024

LIQUID CHLOROPHYLL
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Do you have a body odor like stinky feet, stinky underarms, stinky bowels, or a natural body odor that you don’t agree with?
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Taking about 100-150grams for 2 weeks can help reduce or eliminate body odor.
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Chlorophyll also helps cleanse the gut, detoxify the liver, and helps to promote a healthy digestive system. chlorophyll has also demonstrated an ability to rid the body of toxic metals and chemicals . Chlorophyll contributes to gut health, and by maintaining a healthy gut it can help reduce or eliminate body odor.
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Today I juiced kale, spinach, cucumber and dandelion leaves, ginger, and lemon grass. It’s so delicious.
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03/17/2023

THE POWER OF ROSEMARY
Rosemary has potent antioxidants, antiseptic,anti-cancer, anti inflammatory and disinfectant properties
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BOOST MEMORY
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Did you by inhaling rosemary it can boost ur memory? Adding 2-3 drops of rosemary oil to a diffuser, or handkerchief

You can drink rosemary tea by using 1- 1 1/2 teaspoons of rosemary to a hot cup of water and allow it to steep for 5 mins

STIMULATE BLOOD FLOW
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Drink rosemary tea regularly to promote blood circulation. Did you know that if you suffer from cold limbs do to poor circulation you can massage the area with rosemary oil to help promote blood circulation
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Fights stress and anxiety
Add a few drops of rosemary oil to a diffuser or vaporizer
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ALLEVIATES HEADACHES
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Massage the forehead with rosemary oil that’s has been diluted with 1 tablespoons of carrier oil. Sometime just the smell alone will help alleviate headaches.

For headaches associated with colds and nasal congestion. Add a few drops of rosemary oil to a hot bath and inhale the steam
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REDUCE INFLAMMATION
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Warm 2 tablespoons of olive oil just for a few seconds add 2-3 drops of rosemary oil. Massage the affected area for 5 mins and repeat 2-3x daily for relief. You can also make 1-2 cups of rosemary tea soak a cloth in the tea apply to affected area for 10-15 mins you can repeat a few times a day for muscle soreness
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