Goals 2 Wellness

11/01/2020

10/26/2020

Share your response below and click here to learn how stretching can improve more than just your flexibility: https://goals2wellness.iinhealthcoaching.co/ESIS0001

10/19/2020

If you’re not on my list for The Importance of Stretching Email Series, you’re going to miss out on valuable health and wellness tips that can improve your workout and increase your longevity!

To get on the list, simply opt-in here: https://goals2wellness.iinhealthcoaching.co/ESIS0001

10/12/2020

The Importance of stretching for both the body and mind is a topic I could write and share about for DAYS.

So, I did!

If you’d like to learn more and receive valuable tips and advice right to your inbox, opt-in here: https://goals2wellness.iinhealthcoaching.co/ESIS0001

10/05/2020

The limitations we place on ourselves are often the most challenging to overcome when striving to reach health-related goals.

That little voice which doesn’t even entertain the idea of being able to touch our toes someday, or the thought that ‘I’m not enough’ before we even begin something new…

If you’re ready to push past the challenges limiting your flexibility and mobility, then make sure you're on the list for my upcoming email series, The Importance of Stretching Email Series!

The work begins soon, opt-in today: https://goals2wellness.iinhealthcoaching.co/ESIS0001

09/28/2020

There are many aspects to stretching which modern-day fitness programs neglect to address. Yes, there are general benefits like increased flexibility and circulation, but studies have shown that regular stretching leads to an ability to adapt a little easier to difficult or challenging new circumstances, too.

Whether it’s the physical stretch you’re after, or the ability to cultivate patience and compassion, there are endless ways to benefit from stretching.

Learn more here: https://goals2wellness.iinhealthcoaching.co/ESIS0001

09/21/2020

No matter what your goals are, chances are you’ve encountered some barriers in the form of mental or physical resistance. In this sense, it’s easy to see how both the mind and body can benefit from some ‘stretching’ - the initially uncomfortable sensations we encounter when trying new things usually lead to one of two outcomes:

1. We push past them and grow

2. We succumb to the challenge and remain the same.

Which will you choose?

If you're ready to grow, check out https://goals2wellness.iinhealthcoaching.co/ESIS0001

09/21/2020

This is the final reminder to opt-in to my upcoming educational email series on advancing your sleep hygiene!

If you’re not on the list, you’re going to miss out! Opt-in here while there’s still time: https://goals2wellness.iinhealthcoaching.co/CUES0001

09/14/2020

Not only is stretching beneficial for increasing flexibility and mobility, but it also aids with the release of physical and emotional tension throughout the body.

If you’d like to learn more about stretching and the benefits it can offer your body and lifestyle, then opt-in to my upcoming email series, The Importance of Stretching Email Series!

Check it out here: https://goals2wellness.iinhealthcoaching.co/ESIS0001

09/14/2020

Giraffes only spend about 8% of their 24 hour day sleeping! That’s about 2 hours of rest, while the Brown Bat sleeps for nearly 20 hours. Humans, on the other hand, spend about 33% of the day sleeping,

If you’re spending too much of your sleep time awake, I can help. Get on the list for my educational sleep email series to learn why you may be having trouble sleeping.

For techniques to improve your quality of sleep check out https://goals2wellness.iinhealthcoaching.co/CUES0001

09/07/2020

It’s no secret that STRETCHING is hugely beneficial when it comes to preparing the body for workouts, but it’s also important to make sure that the stretches you’re doing are actually benefiting you.

Whether it’s for flexibility, mobility, or overall strength and conditioning, this email series is sure to contain some information relevant to you and your fitness/mobility journey.

Opt-in now: https://goals2wellness.iinhealthcoaching.co/ESIS0001

09/07/2020

Sleep deprivation will kill you more quickly than food deprivation. According to an article in Harvard Business Review, Sleep is More Important than Food: https://hbr.org/2011/03/sleep-is-more-important-than-f

Learn techniques for improving your sleep hygiene at https://goals2wellness.iinhealthcoaching.co/CUES0001

09/03/2020

08/31/2020

Have you ever wondered why certain stretches feel SO good at certain times, and others just DON’T?

If you’re curious to learn more about how the body and mind benefit equally from regular mindful stretching, check out this fantastic resource I've created: https://goals2wellness.iinhealthcoaching.co/ESIS0001

08/31/2020

The average adult typically requires from 7 to 9 hours of sleep.

Interestingly, pigs get about 7.8 hours while Chimpanzees need about 9.7 hours.

Are you getting enough sleep? If you need help improving your sleep routine, check out my email series: https://goals2wellness.iinhealthcoaching.co/CUES0001

08/24/2020

Let’s get one thing straight - if you have a body, you have time to stretch it.

That little interlude between standing up out of bed and blindly wandering into the shower? Use it to stretch! Your body will thank you.

While this kind of stretch is generally intuitive and involves doing whatever feels right, there also are specific stretches you can utilize to enhance your body mechanics.

Learn the benefits of pre- and post-workout stretches here: https://goals2wellness.iinhealthcoaching.co/ESIS0001

08/24/2020

Do you dream in color? Before color TV, only 15% of people dreamt in color. Older people more commonly dream in black and white than younger people.

Check it out for yourself: https://www.ncbi.nlm.nih.gov/pubmed/18845457?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Opt-in for my email series to learn about improving your quality of sleep by visiting https://goals2wellness.iinhealthcoaching.co/CUES0001

08/17/2020

The idea of counting sheep is known in several cultures as a method for getting to sleep. Have you ever tried? Was it successful?

An Oxford University study put this method to the test. While counting sheep has become a symbol for sleep, the effects appear to be a myth for most.

If, like the participants in the study, counting sheep doesn't actually put you to sleep, sign up for my educational email series to learn reliable sleep techniques at https://goals2wellness.iinhealthcoaching.co/CUES0001