Sarah Yonan

Experienced therapist and coach offering expert guidance through life's transitions.

10/30/2025

Decided to share someone else’s words today—because they are much better than anything I could express. When I realized that my pain connects me to others rather than separates me. That changed my perspective on me as an individual connected to all of humanity. When we open ourselves to others we become more open to ourselves.

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read. It was Dostoevsky and Dickens who taught me that the things that tormented me most were the very things that connected me with all the people who were alive, or who ever had been alive. Only if we face these open wounds in ourselves can we understand them in other people. An artist is a sort of emotional or spiritual historian. His role is to make you realize the doom and glory of knowing who you are and what you are.”
~ James Baldwin

10/22/2025

So grateful for this kind review. Thank you Brianna 💜

10/17/2025

Special Edition 🚨🚨 I received some extra special help from my friend Jehlani this week on: How To Stay Calm. I think she gives some really great pointers. Honestly she says it better than I ever could. I might have to start making this a new trend. She certainly steals the show wherever she goes. Thanks Jehlani for your help. thanks for letting me hang with your sweet girl 🥰

Jehlani’s advice:

👉🏼Take a sip of a drink
👉🏼Go on a walk
👉🏼Take 4 or 5 deep breaths
👉🏼AND exercise!

What would you add?

10/06/2025

This has been a good reminder for me lately as I ponder life changes and begin to shift my path. We never know how things will end up but I’m also usually pleasantly surprised by what unfolds…

10/01/2025

Always grateful for positive reviews like this one.

Thank you Shannon.

09/24/2025

I find getting into your body helps you get out of your head. It brings us to a place of presence and there I always can find gratitude for what’s around me. Schedule a Connect Call if you need some support in balancing your mind and body. Link in bio 👆🏼

09/16/2025

Today I received an email from someone very important to me, out of nowhere, opening up about their current life struggles. It was unexpected but so welcome. I wasn’t expecting this particular person to share with me in such a raw and honest way. They shared about their fears and insecurities—it’s hard to explain but it touched me so deeply that they decided to trust me in this way. And that’s what they said, I decided to share honestly with one of the few people I trust. And then asked how they could support me. When you receive that sort of honesty and then equally a desire to reciprocate support so authentically—well it means a lot.

I needed that today. It opened a door for me to love and be loved. Give me more of that kind of love in my life now please! 🙏🏽❤️

Is it time for you to reach out to a trusted person? Open the door for yourself and for them. Making ourselves vulnerable, can allow them to do the same.

09/08/2025

It’s been wonderful working with Sarah. Not only do we have the same name but sometimes I’m amazed by how much I connect with my clients journey’s too. This is a beautiful aspect of my work. I’m able to learn and grow with them. I’ve never liked the idea that I’m more the teacher in this process—I see myself as a fellow explorer. It’s been a blessing to approach the therapeutic and coaching relationship in this way.

Come learn alongside me. Schedule a connect call today—link in bio.

07/28/2025

Something I’m continuing to learn everyday. It’s so easy to worry about the future and beat ourselves up for the past. But can we show ourselves some grace in the present and view each new day as a fresh start.

Here to remind you of that today and in my coaching programs. Schedule a free Connect Call today for information. Calendar above 👆🏼

07/16/2025

I was grateful Michelle shared regarding perspective—this is something I find of great importance in the coaching relationship. Helping clients see things in a new way. It can be so easy to stay within our own mind and we all know that can be a labyrinth. Having someone else help us see things from a new vantage point can be invaluable. It’s such a privilege to support people as they gain clarity and see things from a fresh perspective.

06/18/2025

Thank you Vilma for sharing so openly about your experience in our work together. It has been amazing to watch you , because that is exactly what you have done. I’ve been honored to bear witness to this—but it’s all you. Continually amazed by your journey.

If you’re looking for and as you your own unique path. Set up a Connect Call today. It’s free and might be exactly what you need to take that next step. Link in bio 👆🏼

Address

Philadelphia, PA

Telephone

+12675097770

Website

http://www.sarahyonan.com/

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