Chef Theory Health

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United States
Philadelphia, PA
Chef Theory Health

Chef & Nutritionist
Specializing in Men's Weight Loss
Without Restrictive Dieting

01/11/2026

#1 Breakfast for Weight Loss???

For guys in my program it's overnight oats.

If you want some free tasty oats recipes just shoot me a message!

01/09/2026

I've Still Got a Few Spots Open In My Program

Designed for Guys Over 40 That:
-Want to Lose over 20 lbs
-Don't Have Time to Turn Life Upside Down
-Don't Want to Cut Carbs
-Don't Want to Count Every Calorie
-Don't Want to Starve Themselves
-Don't Want to Live at the Gym
-Don't Have Time for Hours in the Kitchen (or the skills😄)

My Fit20 Weight Loss Program is NOT like any program you've tried before or heard about. It's 100% Original and Built by ME, after losing 70lbs myself and coaching other busy guys to lose weight too!

Foundations of My Program:
-Personalized Coaching - for Support & Accountability
-Clear Direction - with Small Realistic Action Steps
-Private Community of Guys Just Like You - DON'T Underestimate the Power of Community!

Message Me if You're Ready to Fu***ng Go!

01/08/2026

Give Up Your Favorite Foods to Lose Weight?!?!

HELL NO!!

Braised Short Ribs are some of my favorite, and this is how I kicked off my new years resolution week, on my way to trimming down a few pounds

Obviously you have to make some changes, but you don't have to completely give up all your favorite foods to lose 20, 30, or 40+ pounds!

Helping the guys in my weight loss program learn to navigate nutrition and enjoy foods like this AND lose weight is just one way I break the mold out traditional restriction based dieting.

If you're a guy over 40 looking to lose over 20 lbs without traditional dieting and extreme exercise, message me to book a discovery call.

01/07/2026

What's the BEST First Step When Trying to Lose Weight?!?!?

FIND ACCOUNTABILITY!!!

There are a bunch of different ways to lose weight, and there's no secret diet that you need to find.

I lost 70 lbs doing many different diets - weight watchers, calorie counting, keto, fasting, plant based....
I had success with each method AND struggles with each method - SO I'm telling you right now, the diet isn't the secret -it's CONSISTENCY & ACCOUNTABILITY!

It's hard to lose weight, and it's even harder to do it alone, so find someone that will help motivate you to stick with it and hold you accountable on a consistent basis.

Accountability can come from a group program (like small gym) or from a program like my Fit20 Program.

The simple fact that my clients know they are being held accountable with WEEKLY Coaching Sessions, motivates them to make the better choice on a daily basis - it really does make a difference.

So, if you're just getting started, or have been struggling for years, then your first step should be to get some ACCOUNTABILITY help.

If you're a guy over 40 and don't have time to turn your life upside down, then my Fit20 Program might be the ANSWER for YOU! DM me to get started!

01/05/2026

What does healthy food even mean these days????

Does it mean low carb?
Does it mean low calorie?
Does it mean vegan?
Does it mean gluten free?
Does it mean low FODMAP?
Does it matter as long as it fits your fasting window?

This is ALL Nutritional NOISE!!!
Helping my clients navigate the nutritional noise that is OVERFLOWING online is just one benefit of working with a nutritionist like myself.

Dietary Dogma is a massive problem in the health & weight loss space, and it ends up confusing way more people than it helps.

What do all those diets have in common??? They're focused on RESTRICTION - villainizing an entire food group that is a problem for 2 main reasons.

1) Being so restrictive is VERY hard to maintain long term, and usually leads to failure for most people

2) Cutting out entire food groups often leads to nutritional deficiencies which leaves you feeling like s**t in the long term.

If you're looking to cut through the nutritional noise and learn what really matters with health & weight loss, shoot me a DM to setup a free Discovery Call.

12/31/2025

Looking to lose 20 lbs of Fat this New Years??

Don't have time to turn your life upside down or spend hours at the gym?
Not interested in cutting carbs or counting calories?
Ready to get off the roller coaster of unrealistic restrictive dieting that results in regaining all your weight back... Plus more??

My Fit20 Weight Loss Program is specifically designed for guys that fit this description.
A realistic program built for busy guys that s ready to lose fat AND KEEP IT OFF!

No BS Supplement Plan or Injections
No Magic Pills of Fad Secret Diet Here
Real Results for Guys That Live Realistic Lives

Guys that want to stay active for their kids and grandkids
Guys that want to stay attractive for their ladies
Guys that don't want to slowly decline from chronic diseases
Guys that want to FEEL 10 YEARS YOUNGER!

Shoot me a DM or Comment Fit20 Below to get started

12/29/2025

Looking to Lose Weight As Your New Year's Resolution?

Make sure to pick a plan and program that sets you up for success

Many weight loss programs out there are just expensive supplement subscription plans in disguise that are going to cost you hundreds of dollars per month and get you nowhere.

OR They're built on BS, unrealistic routines and provide no support or accountability

If You're Ready to Kick Start Your Year by Losing 20 lbs
If You're a Busy Guy Who Doesn't Have Time to Turn Your Life Upside Down
If You Like to Eat & Don't Want to Cut Carbs, Fast or Count Every Calorie
If You Are Ready to NEVER Make Another New Year's Resolution About Weight Loss

Hit Me Up With a DM!
A NO BS Program that provides a REALISTIC Plan with the support needed to succeed

12/10/2025

Guys, Who Can Relate Here?!?!?

Do You Like Hearing Her Complain or Do You Want to Do Something About it??

Whether it's the Peloton, the gym membership or the dumbells that she's ragging on you about, maybe it's time to get some help getting on the right track.

Helping guys get their wives off their back about this type of stuff is my specialty!

Not only can I help you lose your first 20 lbs without cutting carbs or starving yourself, I can help bring you some peace and quiet (more importantly!)

DM me to reserve your spot before the New Years!

12/09/2025

- Weight Loss Hack - Low Calorie Sauces!

My favorite way to make healthy and low calorie sauces is to use greek yogurt as the base instead of mayo. Mayo is almost 200 cal for 2tbsp, where greek yogurt is more like 25!!! AND it has protein, healthy fats & probiotics - a superstar combo

This weekend I made a yogurt based remoulade that I used to smother an everything baked cod entree and then used it as a base for tuna salad - it was great!!!

Check this Out! 2 tuna salad sandwiches were under 500 calories COMBINED and had over 60g or protein!! - I used 2 cans of tuna, 1/4 cup of the remoulade, 2 martins potato buns, some lettuce & tomato - I had a few carrot sticks on the side and enjoyed!

Join my FREE email list for more tasty & healthy recipes!
www.cheftheoryhealth.com - or check out my bio link!

For the Remoulade:
1 cup Plain Greek Yogurt
3 tbsps Pickle (diced)
2 tbsps Lemon Juice
1 tbsp Dijon Mustard
1 tbsp Dried Parsley
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Sea Salt
1/2 tsp Black Pepper

Enjoy!

Address

Philadelphia, PA

Telephone

+12674053138

Website

https://cheftheoryhealth.com/

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