Chef Theory Health

Home
United States
Philadelphia, PA
Chef Theory Health

Chef & Nutritionist - Get off the roller coaster of restrictive dieting & learn to LOVE FOOD AGAIN!

11/12/2025

Tiramisu Protein Overnight Oats

Tasted like dessert, fueled my body like a super food!!

Don't underestimate how useful overnight oats can be. A great breakfast, dessert or afternoon snack like I had today.

Using some leftover coffee in the morning, mixed with chocolate protein powder, water and chia seeds as the base. I topped it with some Greek yogurt, dusted with more protein powder and a few dark chocolate chips!

Over 30 grams of protein, tons of fiber, healthy fats and probiotics, this really is a GREAT dish.

11/11/2025

Quick, Easy & Delicious High Protein Breakfast

Yesterday I showed the finished dish, today here's a quick video on HOW to make this breakfast

Healthy eating to lose weight doesn't have to be hard, boring or restrictive

11/10/2025

Prioritizing protein is not just important for maximizing gains at the gym, but it's also a great strategy for weight loss.

Follow me for more tips on how to eat more and weigh less without a restrictive approach

11/08/2025

Life is Gonna Throw a Wrench in Your Plans!

But how do you stay on track with your health and weight loss when these disruptions happen??

Woke up this morning to a flat tire, that sucks!
BUT it's how you handle adversity that determines your level of success, no matter what your goals are.

When it comes to staying on track with weight loss, there's a few things that help me and my clients.

1) Clear Direction and Plans - it's much easier to get back on track when you have a defined path to success

2) Accountability - my clients knowing that I'm going to be checking in on them during our weekly coaching calls helps motivate them to stick with the plan, even when life throws a wrench in plans

3) Support - having a community of guys on the same journey and path is key to success. DO NOT underestimate the power of community. I have a small private community in my program where we support each other.

So, stay motivated guys!
Get Clear on Your Goals & Path
Stay Accountable
Get Support

Let's Have a Good Day!

11/08/2025

Stir Fry is One of my favorite quick lunches at the restaurant

But they can easily be done at home too

Garlic, ginger, some soy sauce, maybe a dash of chili paste and honey.

Experiment with different flavors!

11/06/2025

Love Steak but Not Your Waist Line??

Good news, you can drop a few notches on the belt and still have a steak.

Does it mean you can have steak every night? No.

Most people FEAR red meat because it's been hammered into us that it's terrible for heart health, so they assume that you have to avoid it to get healthy.

This is the type of restrictive, fear based dieting that I HATE!

Rather than fearing red meat, I help my clients focus on increasing their fiber and antioxidant intake by pairing their steak with colorful plant foods.

We also focus on balance, and getting our protein from a variety of sources.

So, red meat does have saturated fat, but it also has a ton of valuable micronutrients that support health and weight loss.

This is how we EAT MORE AND WEIGH LESS!

11/05/2025

A few dishes from my Russian themed Cigar & Beer dinner this week that are actually great health foods as well!

Toasted rye with a roasted eggplant spread, creamy beet drizzle & cucumber salad

Stuffed cabbage over beef rice pilaf in a tarragon tomato sauce

Helping guys in my Fit20 program enjoy events like this and still lose weight by maintaining balance in their diet and lifestyle is key to LONG TERM success!

11/04/2025

Don't Have Time to Lose Weight??

Think Again! Losing weight and getting healthy doesn't have to mean turning your life upside down!

SMALL changes that are easy to implement are key to LONG TERM weight loss, not trying to change everything all at once.

Helping busy guys implement small changes, showing them how to make it simple and giving them support and accountability is what my program is all about.

Are you a busy guy looking to lose weight without restrictive dieting??
Hit me up!

10/25/2025

Blueberry & Pear Salad with Cranberry Goat Cheese
Lemon -Basil Vinaigrette

I recommend to clients that they getting something healthy to their family get-togethers

It's hard to be 100% health when gathering the family, and you don't have to be! But getting in some healthy items, that also taste great, is as nice way to stay balanced!

10/23/2025

Garlic Pork with Creamy Ranch Potatoes

This only took me 15 minutes to put together last night, because of 2 small things I did the day before.

Making DELICIOUS AND HEALTHY dinner doesn't have to mean spending hours in the kitchen or sacrificing flavor!

This week in my Men's Weight Loss Program I'm teaching about MEAL PREP MADE SIMPLE

If you're a busy guy looking to lose weight, get healthy and need some help, shoot me a message.

10/22/2025

15 Minute Meal
Delicious & Healthy
Follow me for more tips on healthy cooking made simple for weight loss!

Address

Philadelphia, PA

Telephone

+12674053138

Website

https://cheftheoryhealth.com/

Alerts

Be the first to know and let us send you an email when Chef Theory Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chef Theory Health:

Shortcuts

Want your practice to be the top-listed Clinic in Philadelphia?

Chef Theory Health

11/12/2025

11/11/2025

11/10/2025

11/08/2025

11/08/2025

11/06/2025

11/05/2025

11/04/2025

10/25/2025

10/23/2025

10/22/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category