Chef Theory Health

04/06/2026

Eating Out Doesn't Mean Eating like an A$$hole guys.

I'm running this Mediterranean Lamb Lollipop special at the restaurant and it's what I had for dinner

Protein - Fiber - Antioxidants and FLAVOR!

Keeping guys on track, even when they're eating out frequently is a key part of my Fit20 Weight Loss Program

Life isn't going to stand still long enough for you the change everything to lose weight. So you need to learn how to fit small changes into your current lifestyle

If you're ready to stop eating like an a-hole and lose your next 20 pounds, hit me up

04/04/2026

03/29/2026

Weight Loss AND Fast Food???
I think I found the best option when it comes to breakfast

Chick-fil-A gets the W here with their Egg White Grill and Greek Yogurt Granola Parfait

Landing at 560 calories & 40 grams of protein, it's a perfect option for me

Is it the perfect breakfast, No, BUT -
We don't chase perfection in my Fit20 Weight Loss Program, we focus on PROGRESS, which means finding the best possible choice

When you're a busy dad, it can be hard to avoid drive through sometimes, but I help guide guys to make the best possible choice and stay on track with losing 20+ pounds

03/26/2026

Lunch I Eat on Repeat - Keep it Simple

Grilled Salmon, Rice, Spinach, Slaw, Chipotle Cream

Protein, Omega-3 fats, fiber & antioxidants

Find meals that taste good, for you nutrition goals and eat them on repeat

That's how you stay consistent
That's how you achieve your weight loss goals and reduce your risk of chronic disease

Let's Go Guys!

03/26/2026

Every Month I do Afternoon Tea at the Restaurant

Making 7 Different Irresistible Bites due Each Tower

I can't resist snacking on them myself, knowing it's a day that I'm going over my calories....

BUT, I don't freak out, I don't skip meals, I didn't punish myself with excessive exercise feeling like I need to earn or burn those extra calories...

I just get right back on track. I do make sure to exercise that day, I do still eat three meals, prioritize protein, fiber and colorful plant foods...

And I feel good about it!!

CONSISTENCY of your healthy habits is more important than striving for PERFECTION - which is impossible!

Enjoy!

03/24/2026

S**U & Eat Like This

30 grams of Protein in 3 minutes

Should you skip breakfast - NO
Are Carbs Your Enemy - NO
Are You Too Busy - NO
Do You Need to Live in Gym - NO
Need to Eat Like A Rabbit - NO
Is Bread the Devil - NO

(Credit for the delicious jalapeno cheddar sourdough)

Get My Weight Loss Guide for a Simple Blueprint to Lose 20-30 lbs before summer - comment "guide" or check my bio

LFG

03/23/2026

How to Eat Out When Losing Weight
Without earning like a rabbit...

Going out to enjoy a nice meal doesn't have to derail your weight loss goals. Here are my 3 keys to success:

1) Plan Ahead: check out the menu online to avoid making an impulsive decision that you'll regret later

2) Don't Skip Meals: don't skip breakfast or lunch just because you're going out to dinner. This will only leave you starving and binging at the restaurant. Instead I still eat my 3 meals a day, but I make sure to really dial in the meals I eat at home.

3) Don't Punish Yourself: don't feel the need to overexercise or skip meals the next day after going out, or feel guilty - this is the negative relationship of dieting I fight against. If you stick to my first two rules, you'll be able to go out and enjoy a nice meal without eating like an as***le

*Bonus Tips: don't be afraid to ask for substitutions or sauce on the side. Rice is usually going to be a better choice than potatoes. Avoiding fried foods is a good rule to avoid super high calorie dishes. Sharing a dessert with the wife is a good way to get something sweet, but not add 1000 calories.

My kids love going out for ramen, I got this last week, probably landed around 1000 calories, totally fine as I fit it into my day without skipping meals or feeling like an as***le.

Lemme know if you have any questions about eating out when losing weight!

03/20/2026

Most busy dads don't need more motivation.
They need a way to lose 20-30 lbs that actually survives work trips, kids' schedules and busy seasons.

In my 20-week Fit20 Program I help Dad's in their 40's & 50's lose 20-30 lbs without starving, cutting carbs or living in the gym.

If you've tried starting over every few months (or years!), this is built for you.

Comment "ready" to take the first step in losing 20-30 lbs before summer

03/19/2026

450 Calories and over 40 grams of Protein
A perfect Weight Loss Dinner! Bacon, Pasta & Chicken

Afraid of Carbs - Nope!
Afraid of Bacon - Nope!
Eat Like a Rabbit - Nope!

This simple 30 Minute Dinner will Fill You Up AND Help You Lose Weight! It's delicious and easy!

Part of my FREE Guys Guide to Weight Loss without Restriction - check my bio for link or comment "Guide" for a copy!

Helping guys lose weight without starving themselves, cutting carbs or living in the gym is exactly what I do.
Ready to get started?

03/18/2026

As a Chef & Nutritionist that lost 70 Pounds Naturally, I HATE common diet culture!

Specifically I hate the restrictive approaches that result in negative relationships with food for most people and USUALLY FAIL with long term weight loss!

Afraid of Carbs?
Afraid of Calories?
Afraid of Saturated Fat?
Afraid of Eating 3 Meals a Day?
Afraid of Sugar?

F**k That! As a chef I love to make people happy with food. As a Nutritionist I love to take a Food-First approach to health, weight loss and disease prevention.

If you're a guy looking to lose weight with a different approach that shows you how to love food again, hit me up