Chef Theory Health

Chef Theory Health Chef & Nutritionist - Get off the roller coaster of restrictive dieting & learn to LOVE FOOD AGAIN!

- Weight Loss Hack - Low Calorie Sauces!My favorite way to make healthy and low calorie sauces is to use greek yogurt as...
12/09/2025

- Weight Loss Hack - Low Calorie Sauces!

My favorite way to make healthy and low calorie sauces is to use greek yogurt as the base instead of mayo. Mayo is almost 200 cal for 2tbsp, where greek yogurt is more like 25!!! AND it has protein, healthy fats & probiotics - a superstar combo

This weekend I made a yogurt based remoulade that I used to smother an everything baked cod entree and then used it as a base for tuna salad - it was great!!!

Check this Out! 2 tuna salad sandwiches were under 500 calories COMBINED and had over 60g or protein!! - I used 2 cans of tuna, 1/4 cup of the remoulade, 2 martins potato buns, some lettuce & tomato - I had a few carrot sticks on the side and enjoyed!

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www.cheftheoryhealth.com - or check out my bio link!

For the Remoulade:
1 cup Plain Greek Yogurt
3 tbsps Pickle (diced)
2 tbsps Lemon Juice
1 tbsp Dijon Mustard
1 tbsp Dried Parsley
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Sea Salt
1/2 tsp Black Pepper

Enjoy!

12/08/2025

Quick Easy & Delicious is key for healthy eating, especially for the busy guys in my Fit20 Weight Loss Program!

Don't sleep on tuna fish!! When it comes to lunch, a tuna fish sandwich can hit the bill!!

The key is to use a yogurt based dressing instead of mayo - comment below or message me if you want the Healthy Remoulade Recipe I used in this video.

Prioritize your protein guys, get some Omega 3 fats in and follow me for more nutrition made simple!

12/06/2025

My Fit20 Program is about more than just helping busy dads lose weight. In addition to helping them lose their first 20 lbs without restrictive dieting, I'm helping them build a foundation to age gracefully.

Omega-3 sources are one key nutrient that most people don't get enough of, but is ESSENTIAL to reducing our risk of diseases.

As we get into our 40's & 50's our priorities change, and many guys start to feel their bodies breaking down as their waistline expands.

NOW is the time to take action!!

If you're ready to take action, lose weight and set yourself up to age well into retirement, shoot me a DM!

11/25/2025

Want to Lose Weight BUT You're Busy & Hungry!?

For me a key to successful weight loss is finding foods that make me feel full. And smoothies don't make me full.

A quick and easy tip is to add a 1/2 cup or a cup of oats to you smoothie to make a protein oats on the go that helps you lose weight, tastes great and is quick & easy!

The oats really add some bulk to make sure you're not craving a snack 30 minutes later and they add some protein, support gut health and satiety.

Message me or comment below if you'd like some on the go oat recipes like this for free!

Visiting the local high school for their career pathways program.This time I showed them how to roll sushi with a hands ...
11/25/2025

Visiting the local high school for their career pathways program.

This time I showed them how to roll sushi with a hands on workshop.

Turned out great!

Had a great time doing a hands on sushi demo at the local high school!
11/24/2025

Had a great time doing a hands on sushi demo at the local high school!

Tiramisu Protein Overnight OatsTasted like dessert, fueled my body like a super food!!Don't underestimate how useful ove...
11/12/2025

Tiramisu Protein Overnight Oats

Tasted like dessert, fueled my body like a super food!!

Don't underestimate how useful overnight oats can be. A great breakfast, dessert or afternoon snack like I had today.

Using some leftover coffee in the morning, mixed with chocolate protein powder, water and chia seeds as the base. I topped it with some Greek yogurt, dusted with more protein powder and a few dark chocolate chips!

Over 30 grams of protein, tons of fiber, healthy fats and probiotics, this really is a GREAT dish.

11/11/2025

Quick, Easy & Delicious High Protein Breakfast

Yesterday I showed the finished dish, today here's a quick video on HOW to make this breakfast

Healthy eating to lose weight doesn't have to be hard, boring or restrictive

11/10/2025

Prioritizing protein is not just important for maximizing gains at the gym, but it's also a great strategy for weight loss.

Follow me for more tips on how to eat more and weigh less without a restrictive approach

Life is Gonna Throw a Wrench in Your Plans! But how do you stay on track with your health and weight loss when these dis...
11/08/2025

Life is Gonna Throw a Wrench in Your Plans!

But how do you stay on track with your health and weight loss when these disruptions happen??

Woke up this morning to a flat tire, that sucks!
BUT it's how you handle adversity that determines your level of success, no matter what your goals are.

When it comes to staying on track with weight loss, there's a few things that help me and my clients.

1) Clear Direction and Plans - it's much easier to get back on track when you have a defined path to success

2) Accountability - my clients knowing that I'm going to be checking in on them during our weekly coaching calls helps motivate them to stick with the plan, even when life throws a wrench in plans

3) Support - having a community of guys on the same journey and path is key to success. DO NOT underestimate the power of community. I have a small private community in my program where we support each other.

So, stay motivated guys!
Get Clear on Your Goals & Path
Stay Accountable
Get Support

Let's Have a Good Day!

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