Moon Rehab and Wellness

Moon Rehab and Wellness Sports orthopedic physical therapist
SFMA, FMS certified, massage therapy, yoga, personal training

03/12/2026

With the spring and summer season on the way, race days are making their way back to Philly! Whether you run for fun or preparing for race day, incorporating massage therapy into your routine can help keep you feeling light on your feet and reduce the risk of injury! Book your sessions today and feel better tomorrow!

03/10/2026

You deserve it☺️

Book the massage. Reset. Take care of yourself.

Spring is around the corner and so is the Broad Street Run! If you are training for the race or want to build strength a...
03/07/2026

Spring is around the corner and so is the Broad Street Run! If you are training for the race or want to build strength an endurance, our personal trainer, Lizzie, is offering run specific coaching here at Moon Rehab!

Training options include:
- 1:1 Personal Training
- Partner Training
- Functional Movement Screening
- Endurance and Cardio Training
- Nutrition Guidance

Whether you’re preparing for race day, trying to improve your running performance or just want to feel stronger, Lizzie is here to help guide the progress!

Moon Rehab And Wellness - Center City

Spring is around the corner and so is the Broad Street Run! If you are training for the race or want to build strength a...
03/07/2026

Spring is around the corner and so is the Broad Street Run! If you are training for the race or want to build strength an endurance, our personal trainer, Lizzie, is offering run specific coaching here at Moon Rehab!

training options include:
- 1:1 personal training
- Partner Training
- functional movement screening
- Endurance and cardio training
- Nutrition Guidance

Weather you’re preparing for race day, trying to improve your running performance or just want to feel stronger, Lizzie is here to help guide the progress!

Moon Rehab And Wellness - Center City

03/06/2026

Want to get your first pull up but don’t know where to start? Follow these steps to accomplish your goals!

Nutrition isn’t one size fits all.The right guidance can help you balance your hormones, improve energy, build strength,...
03/02/2026

Nutrition isn’t one size fits all.

The right guidance can help you balance your hormones, improve energy, build strength, regulate hunger, and feel confident in your food choices - without extremes or restriction.

Whether your goal is fat loss, muscle gain, better performance, or simply feeling healthier day to day, personalized nutrition makes a difference.

If you’re ready to feel your best, as a nutrition coach and personal trainer I’m here to help!

Book your first nutrition initial assessment with me today and feel better tomorrow!

Book at: moonrehab.janeapp.com with Lizzie Urbanowicz

If you’re ever curious to try any of our add-ons, just give us a heads up! We’re always happy to incorporate what feels ...
02/26/2026

If you’re ever curious to try any of our add-ons, just give us a heads up! We’re always happy to incorporate what feels right for you. Otherwise, you don’t have to stress about choosing what you need (or don’t need). Every session at Moon Rehab & Wellness is intentional and tailored in real time!

We’ve got your back, literally. 🌙

swipe to see how cupping works…feel relief throughout your body with this perfect FREE ad on for your massage especially...
02/21/2026

swipe to see how cupping works…feel relief throughout your body with this perfect FREE ad on for your massage especially in areas with tightness and tension!

Your lymphatic system deserves love tooBook now at moonrehab.janeapp.com
02/16/2026

Your lymphatic system deserves love too

Book now at moonrehab.janeapp.com

Address

1500 Walnut Street, Suite 2000
Philadelphia, PA
19102

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12153913800

Website

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