Johnson Psychological Evaluations & Wellness

03/12/2024

02/12/2024

Another wonderful reminder from

02/12/2024

More ways to organically create happiness thru neuroscience. ✨️ thanks to the brilliant

05/19/2023

Anger is an emotion most of us work to suppress. However, it can be the first step towards healing and deciding we have worth. Anger is an emotion to be honored just as any other. For some of us, it is the first time we decide something "wasn't right" and that we deserved more.

After experiencing trauma, we often feel apologetic for how we show up in the world because of a hijacked nervous system & internalized shame.

The irony is no one asked our permission before harming us, therefore we do not need permission to show up as we are & heal as we see fit.

05/03/2023

Bring the best of both worlds together. Connect to yourself more deeply and cultivate mental and physical ease through mindful movement. Incorporate yoga into therapy. Reach out to start today.
http://wix.to/p6ZGK0R

04/20/2023

Trauma is how the body experiences a moment. It's not defined by a single event. You are inherently worthy of making time to care for you body. Create space for the mind and body to breathe, experience moments of peace, and find release from vigilance and chronic stress.