Caitlin Cantor

Caitlin's Couch is a cozy online space to learn how to create healthy relationships & a life you 🩷

07/21/2025

CALLING ALL PEOPLE PLEASERS📣

Healthy boundaries are essential for healthy relationships.

Sometimes it’s hard to know what boundaries you need and how to set them so that you honor both yourself and others. As a result, most people end up putting others needs first most of the time, neglecting themsleves and fostering relationships in which they feel neglected too.

If that sounds familiar, join me for a live power hour workshop that will have you setting boundaries with confidence in no time.

Learn to set boundaries and create healthy relationships in which you feel cared for and empowered.

The details:

✨ Live Q&A happening July 24th at 8 pm ET/5 pm PT

Exclusive invitation to the Paid members of the Substack! Join today and get all the perks for only $5/month.

It will be recorded if you can’t attend live! Send me your questions ahead of time or bring them to the chat. Link in my bio to join Substack!

07/19/2025

I wanted the title to reflect that this blog post was to help people who or**sm through ma********on but can't whhen having s*x with a partner but I don't have final say in the title. Either way, this blog will help make it easier to or**sm with a partner. Check it out! Link in bio or copy/paste below.

https://www.psychologytoday.com/us/blog/modern-s*x/202507/top-3-tips-for-s*xual-pleasure-with-a-partner

**sm *xpositive *xtherapy *xytime *xtherapist *x **smgap **smhelp

07/01/2025

In my latest Dear Caitlin blog post, a reader asks for advice on what to do now that she’s talking to someone new that she’s excited about on an online dating app, but the conversations are all about s*x.

She’s looking for a serious relationship, and she’s worried the guy won’t respect her and will only want a s*xual relationship with her.

In my response, I share why talking about s*x too early can get in the way of a serious relationship developing, and what to do if you’ve gone down that road and have similar worries.

Check out my advice to this person on my latest Substack post! Link in bio.

06/04/2025

Do you ever wonder why you’re rarely in the mood these days? If so, you’ve probably worried something is wrong with you or your relationship, which can be scary to think about.

Before you go down the road to the worst case scenario, consider that there might be other, less frightening reasons for your lack of desire. In my latest blog, I dive deep into one of the most common reasons for low s*xual desire and what you can do about it.

If you’re ready to take the first step toward reigniting your s*xual spark, check out my latest blog on either Psychology Today, or the Caitlin’s Couch Substack, where you can either read it, listen to it, and discuss it with me. Links are in my bio!

*xtherapist *xtherapy

04/23/2025

🚨NEW BLOG ALERT🎉
Do you often feel exhausted, drained, and overwhelmed? If you prioritize productivity and always put others before yourself, it’s no wonder you feel this way. The problem is, if you’re doing a lot and de-prioritizing your own needs, eventually you’ll burn out. That’s why you feel so tired and everything feels hard.

If you want to feel better, you have to create balance by also prioritizing PLEASURE. It’s the things that feel pleasurable that GIVE YOU ENERGY. Pleasure replenishes you. It’s not just a luxury; it’s a necessity for your well-being.

If you’re ready to heal your relationship with pleasure further, be sure to check out my latest post on the Caitlins Couch Substack.

The link is in my bio!

04/10/2025

We’ve all felt unappreciated before, but when you feel that way consistently, it becomes a breeding ground for resentments to build. In my latest podcast episode, I dive deep into the topic of appreciation, which is often overlooked but incredibly vital for the health of any relationship. 💖

In the latest podcast, I share a heartfelt personal story about a moment when my husband made me feel appreciated and truly seen. I teach you a 3-step process to express appreciation in a way that will touch your partner and let them know you see them. This is a recipe for connection.

You can listen on the Caitlin’s Couch Substack or wherever you get your podcasts! Link in bio! 🔗

04/02/2025

The podcast is back!! In this episode of The Caitlin’s Couch Podcast, I dive into the challenges couples face in maintaining intimacy in long-term relationships and marriages. I touch on why s*xual desire changes over time, why connection is crucial between s*xual experiences, and how intentional effort can help rekindle passion. I share five practical, research-backed strategies to keep emotional and physical connection strong, helping partners feel more available for intimacy. If you or your partner struggles with feeling “in the mood,” or differences in desire, this episode provides actionable insights to bridge that gap and create a cycle of connection rather than distance.

Head to the link in my bio to listen, or check it out wherever you get your podcasts. You can also copy/paste this link:

https://open.substack.com/pub/caitlinscouch/p/easy-non-s*xual-ways-to-maintain?r=1vchb6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

*xualdesire

03/27/2025

In the hustle and bustle of daily life, it’s easy for couples to drift apart without even realizing it. 🔄 While staying connected takes effort, it’s easier than you might think. It’s not about making grand romantic gestures; it’s about the little things you do on a regular basis. My latest blog post dives into simple daily practices that can help you and your partner nurture your connection and keep that spark alive. 💖✨

Check out the blog for practical tips on how to weave intimacy into your daily routine. Remember, keeping the flame alive is a journey and a practice. Go for progress, not perfection! 🌟

Ready to deepen your connection? Head to the link in my bio to explore more!

https://www.psychologytoday.com/us/blog/modern-s*x/202503/simple-non-s*xual-daily-practices-for-maintaining-intimacy

*xtherapy *xtherapist

03/17/2025

Check out my latest post on Psychology Today! You can go to the link in my bio or copy/paste this link in your browser.

https://www.psychologytoday.com/us/blog/modern-s*x/202503/4-easy-ways-to-increase-s*xual-desire

*xtherapist

03/06/2025

We all know that communication is key in relationships, but what if we’ve been thinking about it the wrong way? 🤔

Most people believe good communication is about expressing themselves clearly. But true connection comes from a relational approach, one that fosters understanding, not just expression.

In my latest blog, I break down how to shift your communication style to strengthen your relationship. 💬❤️

🔗 Read it at caitlinscouch.substack.com

What’s one thing you’ve learned about communication in relationships? Let’s chat in the comments! ✨

02/07/2025

✨ Struggling with intimacy? You’re not alone! Many couples find that their desire for s*x can fluctuate over time. But the good news is that rekindling that spark and nurturing your s*xual self doesn’t have to be complicated. In my latest blog post, I teach you an easy, practical, and enjoyable way to enhance your s*xual desire and increase the frequency of intimacy in your relationship. I also share how I used this technique in my own marriage.

Check it out on the Caitlin’s Couch Substack! Link in bio!

*xtherapist

01/30/2025

Long-term relationships can be incredibly fulfilling, but it’s no secret that keeping the passion alive requires intentional effort. If you’ve found yourself in a rut, don’t worry; you’re not alone!

My latest blog post, 5 Tips for Keeping Your Passion Alive in Long-Term Relationships, is here to help you reignite that spark and deepen your connection. 🔥💞

Couples who maintain a healthy s*x life over the years tend to do things differently as their relationship evolves. It’s all about being proactive! This means exploring new experiences together, communicating openly about your desires, and being willing to adapt as life changes. Remember, passion doesn’t have to dwindle with time; it can flourish if you nurture it. 💖✨

Let’s embrace the journey of love and connection, and remember that it’s never too late to reignite the flame. Check out my latest blog post on the Caitlin’s Couch Substack for all the tips you need to keep your passion thriving! Link in bio!

*xlife

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