Romaine Healthy LLC

08/13/2025

Hauʻoli Lā Hānau, Ben Happy Birthdyay! 17! 😮

07/03/2023

12/09/2022

Made these for a party. Im lol because the pics make them look better than i think they are. Hummus wreath and strawberry banana santa hats! The holidays can be festive fun and healthy!!

08/23/2022

Happy 11th birthday Libby🌈❤️🔥🎉

08/13/2022

Happy 14th Birthday Ben! Im glad I get to be your mom. ❤️🎉

11/08/2021

Are you ready to break up your relationship with food?

You get out your scale from the bottom drawer to weigh your food before you cook each meal...

You take out your book of foods you can have, figure out how many points they are, or have to calculate the ratio of macros that you are going to have for the day,🧮

You figure out what you can have to eat, then realize you still need to go grocery shopping on top of taking care of the kids, going to work, and getting the dog to the vet.

You have to spend so much extra brain energy “balancing” meals, portioning them, and counting points that you find it’s easier just to either

A) not eat at all or
😎 say F #$ it, I”m just going to order a hoagie and bag of chips for lunch.

Not only are you exhausting yourself with your own meal plans and calculations but you need to cook something different for your family members who turn their noses up at your food.

I am exhausted thinking about you guys doing this.
It is SUPER time-consuming. It is like a part-time job, a part-time job you hate. After decades of dieting, you lost your love of food and cooking altogether.

Your food relationship needs major therapy or to break up.
Is your plan to get through the holidays and just hop back on

Weight Watchers counting points and “binge days”?
This time you will try harder to stay with it?
Really? Could this be the only way?
The same food that is comforting you is destroying your health. Why can't you have both??
YOU CAN!

I hear this type of story a lot. You are doing way too much work. It doesn't have to be hard and you can rehab your relationship with food so it gives you comfort and HEALTH too.

You just need the tools to make meals you love with healthy your whole family will love, food and life are fun again. Throw away the scale and the macro calculator.

I’ll show you the steps I take with my clients to put the love back in your relationship with food and your A1C back to 5.5 and feel amazing in your jeans at the same time...

I'll explain in the T2D Mastery Method Info Session (Free Sign up Link in comments) - sign up if you want the replay too.

How many of you are trying small portions, counting points or calories and don’t want to anymore, type ME in the comments below.

11/04/2021

Link in comments to sign up!

10/26/2021

Link in comments ot sign up.

10/26/2021

Link below in comments!

10/22/2021

If you are local come out for a Strut and Stroll early Saturday morning at Mile's park!

Say hi to Shawanna and me. I'll have a stand there with great info on how to prevent, treat and reverse diseases just like a non-alcoholic fatty liver disease!