04/04/2023
Hey, y’all! I’m Amanda- creator and founder of Thera-PRE 🪴
✨Welcome to the Community ✨
I am a licensed therapist and educator with a passion for equipping folks with the knowledge and skills they need to lead full and happy lives.
When it comes to therapy, there are a lot of questions people have with little-to-no guidance or clarity about the answers. And I noticed there wasn’t a place for people to ask those questions, talk candidly about their concerns, or just take baby steps without pressure to “go to therapy already.”
As a teacher, I know people learn at different speeds and in different ways. So I designed Thera-PRE to be like a pre-therapy class that meets you at whatever point you are in the journey and help you get to the next checkpoint âś…
And just like you, when I started therapy:
1- I didn’t know what I didn’t know
2- I had to figure out what I didn’t know
3- I had to find ways to learn what I needed to know to help myself
4- I had to keep encouraging myself when others didn’t accept the person I was growing and changing into
My mental health and healing journey was incredibly messy, ugly, painful, and all over the place. I evolved over many seasons of life through the places I lived, people I met, and experiences I had.
But I fully love and accept the person I am now. I feel completely present to every detail of my life, and though things are still challenging in many ways, I continue to be so thankful for how positive mental health conversations and spaces allowed me to get there on my own time.
🪴So, if you’re curious about therapy or just want to understand where to even begin when it comes to mental health—WELCOME 🪴
I’m ready to get started with you whenever you’re ready from wherever you’re at 💛
