Eighth Sense Wellness, LLC

Eighth Sense Wellness, LLC Explore and nurture your body’s signals and sensations through movement, breath and mindfulness

💛For my prenatal mamas and their partners!!💛Come join at for the month of April If you are expecting (or know someone ...
03/23/2026

💛For my prenatal mamas and their partners!!💛

Come join at for the month of April

If you are expecting (or know someone who is), this is such a beautiful supply.

This resource truly aligns with the work we do at Eighth Sense Wellness, providing support for the whole family system. This is a prenatal series providing thoughtful, evidence based education in a safe space with built community.

To sign up, dm me or send a message to either of the emails listed above.
Use code ESW10 for 10% off any class booking!

More special moments from our small OT group- leaving them all wish individual offerings of affirmations they can carry ...
03/12/2026

More special moments from our small OT group- leaving them all wish individual offerings of affirmations they can carry with them wherever they go. What a special day we had ❤️

Our small OT group has sadly come to an end 🥹 it was a wonderful 6 weeks with some amazing kiddos. My most favorite wond...
03/12/2026

Our small OT group has sadly come to an end 🥹 it was a wonderful 6 weeks with some amazing kiddos. My most favorite wonder was seeing each child explore their own world and als learning to share their experience with others. Beautiful friendships and memories made for a lifetime. That is what life is about - relationship, connection, and joy. Here’s to finding more moments in togetherness. I am proud to be a part of creating that for the community I live and work within. ❤️

Imagine if you could hear what your body had to say so clearly that you could meet your needs with grace and compassion....
03/11/2026

Imagine if you could hear what your body had to say so clearly that you could meet your needs with grace and compassion. Many of us start learning how to do this later in our life, but what if you could begin to teach your child to listen to their body and answer the call?

Through a holistic blend of OT and mind body practices, I can support your child and your family in building a positive relationship to your body and strengthen the link between mind and movement to provide a safe and empowering experience to flow through life with ❤️

March Mama & Me Yoga Schedule DM me to sign up for a class or find a link in my bio.
03/11/2026

March Mama & Me Yoga Schedule

DM me to sign up for a class or find a link in my bio.

We had so much fun at Baby Daze last Thursday hosted at and led by some amazing facilitators .milk .doula.jen .thedoul...
03/11/2026

We had so much fun at Baby Daze last Thursday hosted at and led by some amazing facilitators .milk .doula.jen .thedoulajawn

Special moments with some special families ❤️🙂‍↔️

Did you know… Denmark is officially moving away from the cry it out method after a nationwide study revealed it was stil...
03/10/2026

Did you know… Denmark is officially moving away from the cry it out method after a nationwide study revealed it was still being taught in most municipalities. More than 700 psychologists signed a unified statement urging immediate discontinuation of the practice. They emphasized that prolonged crying without comfort elevates cortisol and affects how the infant brain forms emotional and stress regulation pathways. This national push reflects growing scientific awareness of early neural sensitivity. 🙏🏻
Researchers highlight that when babies cry alone, their stress signals rise sharply. Without caregiver response, the brain begins wiring for self protection rather than trust. These early patterns influence later attachment styles emotional stability and even learning behavior. Denmark’s decision aligns with decades of neuroscience showing that infants depend on caregiver regulation to build healthy neural circuits.
Despite this, the cry it out approach continues to be recommended in parts of the U.S. where outdated models of infant independence remain common. Scientists argue that babies do not learn self soothing through isolation. Instead they learn through repeated experiences of comfort which stabilize heart rate breathing and emotional processing. This helps form long term resilience.
Denmark’s shift highlights a global conversation about infant well being. The science is clear. Responding to a baby’s distress supports healthier development than leaving them to cry alone.

*I do want to make a note that this is not to put shame or pressure on parents to get things right or be perfect all the time. It is more about understanding. It is okay to let your baby cry, but always listen to your intuition.
parenting

Meet me at The Learning Experience for a free mama and me yoga class on March 23 at 12pm. Message me to sign up or just ...
03/10/2026

Meet me at The Learning Experience for a free mama and me yoga class on March 23 at 12pm. Message me to sign up or just drop in.

Strong women ask questions. Strong women learn. Strong women build. This months women’s group was all about setting ours...
03/03/2026

Strong women ask questions.
Strong women learn.
Strong women build.

This months women’s group was all about setting ourselves up for success financially with real estate investment. We talked finances, taxes, mortgages, and homeownership. Because knowledge is power and power shared in community becomes generational. ❤️ Women who understand money can create stability, choice and legacy.

So, thanks to a special lady from our group, we all received wonderful words of wisdom and guidance from amazing experts in the field.

“She Owns It” led by of , co-hosted with & , and sponsored by

Thank you all for an amazing night.

Hey yogis!! If you are looking to bring some yoga into your kiddos life, this is your sign! I am running a kids yoga cla...
03/02/2026

Hey yogis!! If you are looking to bring some yoga into your kiddos life, this is your sign! I am running a kids yoga class series starting March 18 at

Link is in my bio to sign up or head over to tulayogaphilly.com to sign up!

Would love to see you there!

Kids yoga class, ot informed

I adore these sweet sweet moments of calm and connection from today’s yoga class ❤️ Co-regulation captures ❤️ I am so g...
03/02/2026

I adore these sweet sweet moments of calm and connection from today’s yoga class
❤️ Co-regulation captures ❤️ I am so grateful to get to be a part of this bunch’s day every Monday afternoon. ❤️

I LOVE what I do and I would be more than honored to share this with you and your family if you are in need of some extr...
02/26/2026

I LOVE what I do and I would be more than honored to share this with you and your family if you are in need of some extra support. You are not alone in this and I have resources that can help you feel empowered confident and connected. Reach out to learn more! You can dm here on Instagram or send an email to eighthsensewellness@gmail.com

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Philadelphia, PA

Website

http://eighthsensewellness.com/

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