Eighth Sense Wellness, LLC

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Eighth Sense Wellness, LLC

Explore and nurture your body’s signals and sensations through movement, breath and mindfulness

02/17/2026

Many of you here might know me from mama and me yoga classes, but a lot goes on behind the scenes that I don’t post.

I wanted to share this so you know that there are so many ways to find support at Eighth Sense Wellness.

Whether through occupational therapy, therapeutic yoga, consult sessions, small ot groups, or community classes… the HEART of my work is always the same: CONNECTION, INNER BODY AWARENESS & SELF TRUST.

If this resonates with you or someone you know, I would love to connect.

02/16/2026

Current mama and me class schedule! Please know dads and caregivers are always welcome to join.

01/29/2026

Starting Wednesday, February 4 💛
Mama & Me Yoga at

Come share a special hour of connection with your little one. In this gentle, supportive class we will:

✨ Learn simple infant massage techniques
✨ Explore sensory play
✨ Slow down and build present-moment awareness
✨ Strengthen bonding through movement, touch, and breath

This is a warm, welcoming space to connect with your baby and other caregivers while nurturing both of your nervous systems.

Spots are limited. I’d love to have you join us!

01/22/2026

My babies ❤️❤️❤️

01/08/2026

Hey friends! We are running a 6 week small group OT series on Wednesdays for kiddos ages 3-6 (can also be 2 yo if they are closer to turning 3). It will start Feb 4 and has two time slots 3-345 & 345-430. Check out the flyer for more details. 😊 If you or anyone you know could benefit from this group, please share! I hope to add this resource to the community for more accessible and relationship based ways to receive OT care. ❤️ Parents are also welcome, though not required, to join these sessions. Each session of the 6 week timeline will focus on a different area of learning, and parents will receive a learning resource to practice the skills at home.

Can’t wait to implement this into the community!

01/07/2026

Through many classes, parent discussion, and my 1:1 sessions, I am often reminded how often through society we’re taught to start with what kids can show us in an outward manner: words, behaviors, skills.

But the honest truth is that is far from where it all begins. That’s why I really love this graph that shows the real order of how healthy development occurs.

It starts with consciousness. With how safe a child feels. With their emotions, awareness, and sense of connection to self and to other. No matter their age. No matter their ability. No matter their diagnosis or no diagnosis. We are all human no matter what.

Before speech, before movement, before “skills,” there’s a nervous system that’s always asking in the background, “Am I safe here?”

When we meet kids at that level first… at a level of attunement, presence, connection… everything else has a chance to grow on its own.

This perspective (along with many others) impacts how I show up for each and every family I support. And beyond that, it shapes how I show up with the people I love too, including myself ❤️

01/07/2026

A reminder I love to share with parents in all of my classes and 1:1 sessions… just like our children, we are ALL living today for the very first time. So give yourself grace and compassion. We are ALL learning and living together. Remember that ❤️

01/05/2026

So many adorable photos I couldn’t choose just one 🥰 thank you to everyone who came out and joined us at the baby cafe today ❤️ what an honor it was to be a part of such a lovely community. A big burst of gratitude to Bracha and Rebecca for hosting this event and for holding us so tenderly and lovingly this morning ❤️

01/05/2026

Happy holidays and happy new year to you all! I enjoyed lots of family and friends time and now I’m refueled and ready to bring on the fun this 2026!! Coming up are more community offerings for you and your littles, 1:1 OT sessions and more additions along the way. I am looking forward to all that lies ahead. Trusting in this path we are all on together ❤️

12/31/2025

So excited to be a part of the new mom group this upcoming Monday Jan 5 at in Fishtown! I will be running a free 30 minute mama and me yoga class pop up!

Supporting new moms in fostering connection and confidence with themselves and their babies ❤️

12/31/2025

Rooted in relationship, safety and science.

I offer 1:1 OT services for kiddos in home or virtual as well as therapeutic yoga groups in daycares and clinic settings, supporting the nervous system, sensory processing and meaningful connection building.

I have 3 spots available - if this sounds like the right fit for you, DM me to learn more or send me an email to connect!

Eighthsensewellness@gmail.com
908-505-5717

12/10/2025

Next Friday Dec 19 at .pt I am running one more pop up mama and me class of the year! Love this small and intimate group setting so you can really receive individualized attention and support for you and your little one.

Class is $25 and must be paid in advance for preregistration❤️

There are 4 spots left! Hope you are able to join us and find your spot on the mat ❤️🤱

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Philadelphia, PA

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https://linktr.ee/eighthsenseyoga, http://eighthsensewellness.com/

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02/17/2026

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