Eighth Sense Wellness, LLC

Eighth Sense Wellness, LLC Explore and nurture your body’s signals and sensations through movement, breath and mindfulness

We had such a blast and so much interest in our kids yoga series program that we have decided to run it again!!Next seri...
04/28/2026

We had such a blast and so much interest in our kids yoga series program that we have decided to run it again!!

Next series will begin May 7. Dm me if you’d like to join or find the link to sign up on Tula’s website at tulayogaphilly.com

It was so much fun to be a guest speaker at kids yoga teacher training. The training was hosted at the lovely which ma...
04/26/2026

It was so much fun to be a guest speaker at kids yoga teacher training. The training was hosted at the lovely which made for the perfect place to sit, connect and reflect on something I am so passionate about- the SENSES! It is always so eye opening to learn from, talk about and share how intricate and complex our minds and bodies are and how deeply connected the sensory system and the way we process information as individuals, connects so intuitively to the practice of yoga. This depth and understanding helps us all be better leaders, practitioners, teachers, and even friends to the little ones as they grow up to shape our world. Spread love, kindness, joy and movement… and I believe this world can be a much better place for us all to live and GROW in!

Come join us every Thursday morning 10:30-11:30am for some fun mama/parent and me yoga. Take care of yourself, connect w...
04/23/2026

Come join us every Thursday morning 10:30-11:30am for some fun mama/parent and me yoga. Take care of yourself, connect with your kiddo. Your bodies, hearts and minds will thank you ❤️💐

We love being OT’s! Here are some voices from some of my fellow OT’s and colleagues that shared their experience on why ...
04/11/2026

We love being OT’s! Here are some voices from some of my fellow OT’s and colleagues that shared their experience on why OT is important to them and how they practice within and for their community!

Family yoga at the hosted and organized by & We brought the class inside this week since it ended up being a bit chil...
04/10/2026

Family yoga at the hosted and organized by &

We brought the class inside this week since it ended up being a bit chillier than expected 🥶

But the beautiful big windows in this space gave us that outdoor feeling we needed! Windows open, the sound of the wind and the birds made for a peaceful afternoon to move and breathe together.

I especially love the family classes to explore how movement feels in your body as a family unit, exploring what it’s like to take care of your mind and body together, and as parents, you get to set that moral for your kiddos. You get to show them how important and FUN this can be. So thank you to all of the families who showed up this week. And thank you to for this wonderful offering and gift.

I love being an OT!! Celebrating all of the OTs worldwide that are making a difference in each of their client’s lives. ...
04/07/2026

I love being an OT!! Celebrating all of the OTs worldwide that are making a difference in each of their client’s lives. Life is meant to be lived, so LIVE LIFE TO THE FULLEST!

Last Friday was my mama’s 58th birthday in heaven ❤️ I’ve been here on this earth without her for the last 24 years and ...
04/03/2026

Last Friday was my mama’s 58th birthday in heaven ❤️ I’ve been here on this earth without her for the last 24 years and I miss her every day, more and more. But I also feel her so spirit so incredibly strong within me. As I continue to expand and grow as a women, business owner, occupational therapist, partner, sister, friend, cousin, niece, granddaughter, mentor, student, life learner… I see her. I feel her within me guiding me along the way. Her spirit is my strength. And I know she is showing me the way to my highest purpose. When I work with mamas and babies as a dyad… gosh I feel her immensely. It truly is a gift and I believe that’s what I’ve been called to work more and more with moms. To feel her love. To be reminded that she is with me every day. I miss you and love you momma. And I know your flying swan spirit gives me grace, patience, and trust as I continue to walk along this journey that we call life.

Do you find yourself second guessing, criticizing or judging your own self? This is normal and makes sense - we are huma...
03/31/2026

Do you find yourself second guessing, criticizing or judging your own self? This is normal and makes sense - we are human and we are always on “fix it” mode. But for today, even just for today, I encourage you to shift your mindset to curiosity instead of comparison, instead of criticism, instead of competition… and just watch, wait, and wonder. Want to know what this means? DM me and I’ll give you some personal examples!

Honored to be a Philly Family Love Award recipient for one of the beautiful parts of what I get to do every day as an ...
03/26/2026

Honored to be a Philly Family Love Award recipient for one of the beautiful parts of what I get to do every day as an occupational therapist and yoga instructor!

Since opening my practice in 2024, offerings have expanded to support families from the very beginning, sometimes even before birth, and continuing alongside them through childhood, teen years, and adult years.

So very grateful that I can proudly say I love what I do and I wake up excited every day for each door that continues to open and guide me to the most aligned version of myself so I continue growing and providing the best support I can to this amazing community.

I often find myself always coming back to this sentiment. As a human being navigating through life, I come to learn more...
03/25/2026

I often find myself always coming back to this sentiment. As a human being navigating through life, I come to learn more and more that our relationships are reflections and mirrors for us to understand ourselves and to then understand others. Relationships are the place where we can learn how to regulate, how to repair, and how to connect to what we need and to what another needs.

💛For my prenatal mamas and their partners!!💛Come join at for the month of April If you are expecting (or know someone ...
03/23/2026

💛For my prenatal mamas and their partners!!💛

Come join at for the month of April

If you are expecting (or know someone who is), this is such a beautiful supply.

This resource truly aligns with the work we do at Eighth Sense Wellness, providing support for the whole family system. This is a prenatal series providing thoughtful, evidence based education in a safe space with built community.

To sign up, dm me or send a message to either of the emails listed above.
Use code ESW10 for 10% off any class booking!

More special moments from our small OT group- leaving them all wish individual offerings of affirmations they can carry ...
03/12/2026

More special moments from our small OT group- leaving them all wish individual offerings of affirmations they can carry with them wherever they go. What a special day we had ❤️

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Philadelphia, PA

Website

http://eighthsensewellness.com/

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