04/13/2026
Yes, you can use this to calm your own nervous system!
Albeit, you’re calming theirs 💭
Short, sharp inhales followed by long extended exhales drop your cortisol levels and take you out of fight or flight mode.
You don’t need a full sit down meditation when you’re a mum, you just need an anchor ⚓️
xoxo fallen feather 🪶