Bold + Well with Tarah

Bold + Well with Tarah Hi, I’m Tarah. I’m a Certified Aromatherapist, Health Coach + Wellness Entrepreneur. I'm a singl

Please tell me you’re not still choking down horse sized supplements with lousy bioavailability. Second to IV drips, sub...
07/23/2021

Please tell me you’re not still choking down horse sized supplements with lousy bioavailability.

Second to IV drips, sublingual vitamin sprays are the most effective way for your body to absorb vitamins. And since you know I don’t mess around with my wellness, you can trust these are the best of the best.

The collection includes:

🌿 SLEEP SPRAY (💤)

• all natural including melatonin, 5-HTP, and L-theanine, valerian and skullcap herbs

🌿 VITAMIN D3 SPRAY

• supports immune, bone and muscle function

🌿 VITAMIN B-12 SPRAY

• direct impact on energy levels, mood, brain function, cell metabolism

🌿 VITAMIN C + ZINC SPRAY

• Supercharges immune system

🌿 BOOST

• essential nutrients that help the body balance and regulate the metabolic system

🌿 RELIEF

• herbal extracts and key pain-modulating amino acid, helps with ache and chronic pain

Not only are these wayyy more effective than pills, they are so much easier for me to get my kids to take their supps now!

All the wins.

WHAT ARE DETOX BATHS AND WHY ARE THEY IMPORTANT? Our bodies pores deal with toxins all day. Sweating is a fantastic way ...
07/21/2021

WHAT ARE DETOX BATHS AND WHY ARE THEY IMPORTANT?

Our bodies pores deal with toxins all day. Sweating is a fantastic way to release our bodies of harmful toxins, but so are detox baths!

The process is basically a version of osmosis. Toxins are first drawn to the surface of the hot water then cleansed away as the water cools. They help regulate the activity of enzymes, alleviate pain, and boost our immunity!

Here are my steps:

1. HYDRATE well before tub
2. FILL A VERY HOT BATH
3. FILL WITH ACTIVE INGREDIENTS: I love Epsom Salts (unscented) with Pink Himalayan Sea Salt with non-THC CBD soak, baking soda, and drops of pure lavender essential oil.
4. SINK IN AND SOAK FOR 20 MIN MINIMUM
5. TOWEL OFF
6. DRY BRUSH

My exact and favorite recipe:

🌱 2 cups of Epsom Salts
🌱 3/4 cup of baking soda
🌱 2 tablespoons of Q Sciences Pink Himalayan CBD soak
🌱 15 drops of lavender essential oil

How else loves a great detox bath?

07/20/2021

Have you used muscle creams that provide tingly, temporary relief but don’t heal? Yeah me too. Until I discovered this hemp-infused Excel Muscle Recovery Cream.

Details about Excel ingredients are in the comments!

Q Sciences is at the bottom of the S curve in business, which means massive momentum. We are past the ground floor stage...
07/20/2021

Q Sciences is at the bottom of the S curve in business, which means massive momentum. We are past the ground floor stage, and the company is literally on pace to become a billion dollar brand.

- Commissions, bonuses, debt payoff - Wellness company with 700% growth- Growth expected to more than quadruple this yea...
07/19/2021

- Commissions, bonuses, debt payoff
- Wellness company with 700% growth
- Growth expected to more than quadruple this year
- Fastest growing team in company
- Paid on infinite levels, weekly pay
- Work from your phone
- Side gig or full-time, your choice
- Duplicative system
- Mentoring
- Low start-up investment

Comment and/or message me for details.

07/16/2021

Welcome to BOLD + WELL with Tarah!

I’m a Wellness Entrepreneur, Certified Holistic Health Coach + Certified Aromatherapist. I’m a single, sober mom living outside Philly with my two children, and our two dogs. I’m a former NYC literary agent, marathon runner, and trauma survivor with a deep passion for the trifecta of mind-body-financial wellness.

On this page, I’ll share with you some of my favorite wellness routines + tips; and for those interested, an opportunity for you to align with me and the company I partner with, which is on pace to become a BILLION dollar brand in the wellness industry. Yep, I said BILLION.

Aside from my affection for all things wellness, I love running, skiing, interior design, travel, reading, spending time with my kids + dogs and am always up for a good adventure!

Tell me about you! 👇🏻

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Philadelphia, PA

Website

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