Sweet Perfection Yoga Therapy

04/10/2023

Check us out at https://radikal.life/.

Happy Monday! Start this fresh week with some Radikal Life. Here are some ways to connect with us for free! ⁠
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Have you signed up for our Free Starter Kit? Let us know what you think! 🌷☀️ ⁠
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12/22/2022

Some great tips here. Check out the free Radikal Life Starter Kit at https://Radikal.Life/

11/25/2022

Check it out! https://modules.radikal.life/

We’re excited to announce a special Buy One, Gift One free offer on The Manual for Optimal Being-ness from Friday, 11/25 through Tuesday, 11/29. When you purchase The Manual for yourself, you’ll get another Manual to gift at no additional cost. What better way to keep your commitment to learning a new skill or to practice building affirming habits than with the support of a friend or loved one?!

https://modules.radikal.life/

Here’s how it works: When you purchase The Manual between 11/25 and 11/29, you’ll immediately have access to all of the content in The Manual for Optimal Being-ness and we’ll email you to find out if you want us to sign up your gift recipient immediately or if you’d prefer that we send you a gift certificate with a coupon code that you can gift to your loved one.

11/24/2022

It's a good time to rest! https://radikal.life/modules/rest/

11/01/2022

I'm delighted to announce that Radikal Life: The Manual for Optimal Being-ness is now available!

https://modules.radikal.life/courses/all-courses/dashboard

10/19/2022

This week I chat with Tyx Xyt Abel (he/him), Radikal Life Nourish module leader, about returning to the place of his childhood as a trans adult, being a second generation restaurateur, radical hospitality and sacred commerce, nourishing community, and a new way to consider nourishing yourself. 

Hear it on Anchor.FM, view on Spotify, or watch with closed captioning on YouTube. Listen, subscribe, and tell your friends! 

Image description: Tyx is seated cross-legged with his eyes closed and his left hand is over his heart. He's outdoors and there are green beans growing behind him. Tyx wears a bright tie-dye shirt and his beard is braided. The Radikal Life swirl logo is in the upper left corner. The Radikal Life manual logo is at the bottom. The text above the picture says: “The Radikal Life Podcast Episode 10: Nourish” Text below the picture says: “With Tyx Xyt Abel (he/him)”

Audio clip says: “My family opened this restaurant when I was six. And so really even and always through every kind of hiccup in public education where I was kind of being reflected, there wasn't really space for me. There was space for me. I had a safe space and it was this cafe. As a young person, I got to come and work and feel useful and connected and part of a team. So much benefit came to me as a kid and being able to claim my autonomy and strength in this safe space.”

Get our free Radikal Life Starter Kit and watch Ty’s Lessons from Green Beans!

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10/12/2022

On today's episode I chat with Monica Guzman(she/her), Radikal Life Do module leader, about executive presence, the relationship between excellence, perfectionism, and flexibility, being unapologetic about our values, and how the traits we’re cultivating, our communication style, and who we’re spending our time with impact how we’re doing.

Hear it on .FM, view on , or watch with closed captioning on . Listen, subscribe, and tell your friends! 

Image description: Monica speaking into a microphone. She wears a white blazer and bold lipstick. Her dark, shoulder length hair is straight. In the background is a blurred interior setting. The Radikal Life swirl logo is in the upper left corner. The Radikal Life manual logo is at the bottom. The text above the picture says: “The Radikal Life Podcast Episode 9: Do” Text below the picture says: “With Monica Guzman (she/her)”

Audio clip says: “I'm very focused, obviously, on trying to achieve excellence. Be the best version of myself, not only for myself, but for my family for, for my wife, for my, our four year old son. And I bring that focus to my day, from the moment I wake up to the time I go to bed. That means organizing my day in a way that's very intentional, very organized, and very disciplined.”

Get our free Radikal Life Starter Kit and try Monica’s Stand Out Tips for LinkedIn!

10/09/2022

Our family at the yesterday 💜🏳️‍⚧️💜 (emojis: purple heart, trans flag, purple heart)

***rFamily ***rParent

Image description: MP holding a glitter trans flag sign with black glitter center and gold letters "Love Trans Love." Cassidy holds a white sign that says "Transparent Not Invisible" in orange and teal lettering. One of our kiddos with a sign that says "Bee Yourself" featuring a bee in blue, pink, and silver glitter. In the background are other signs, pride flags, and marchers who have been obscured by yellow smiley face stickers.

09/22/2022

Officially boots and dino leggings season. Fall's sliding in with a little chill and a rainy day. 🍃 Soup and sweater season's not far behind. 🍁🍂Oooh and fireplace season coming soon! 🔥

Image description: MP's right foot on the passenger side dashboard. They're wearing black boots with rainbow stitching and blue and green dinosaur leggings.

09/21/2022

This week on the podcast I chat with Manjot Singh Khalsa (he/him), Radikal Life Meditate module leader about how he came to the spiritual traditions of Kundalini Yoga and Sikh Dharma, his life experiences that have been illuminated by meditation, including a special co-creation, and how his personal practice has evolved over time. Plus Manjot shares a guided visualization meditation. 

Hear it on .FM, view on , or watch with closed captioning on . Listen, subscribe, and tell your friends! Please help us get the word out by sharing this in your story or feed! 

Image description: Manjot is on the beach with the water at his back. He is seated cross legged with his palms, face up, resting on his knees and his eyes closed. He's wearing a white dastar, white shirt, white pants, a cream colored cardigan, two strands of brown mala beads, and tan shoes.The Radikal Life swirl logo is in the upper left corner. THE Radikal Life manual logo is at the bottom. The text above the picture says: “The Radikal Life Podcast Episode 6: Meditate” Text below the picture says: “With Manjot Singh Khalsa (he/him)”

Audio clip says: “Part of my journey has been, and continues to be, literally continues to be to this moment, to simplify to be more than do and to let go.

Get our free Radikal Life Starter Kit and try Manjot’s Mini Gong Bath!