05/01/2026
If you have ever felt a tender and painful lump in your breast, you have experienced a clog!
Clogs can be caused by:
An oversupply;
Milk not being removed frequently enough;
Tight and restrictive clothing (specifically bras and tank tops)
Clogs can be prevented by:
Managing the oversupply;
Connecting with an ibclc and pediatric dentist to assess babies latch, check for ties and oral restrictions;
Wear loose clothing;
Feed or removal milk frequently.
If you have a clog, the current guidelines recommend using ICE not HEAT. While heat can provide instant relief, heat can actually increase swelling. Clogs are inflamed and narrow ducts. Ice can reduce the swelling and encourage the passing of the clogs.
If you are struggling with frequent clogs, reach out to us to help troubleshoot the root cause!
