Live 2 Quit

Live2Quit is the support you need for the healthy life you’ll lead. Call 1-800-QUIT NOW 🚭

Live2Quit is a safe, positive place on social media where friends, families, and communities can learn about the dangers of tobacco, how to get support, and be inspired to break their addiction to tobacco-related products. We provide services and encourage open conversations without discrimination. We adhere to and enforce Facebook’s community standards policy with regard to hate speech and profanity. Such posts/comments will be deleted, hidden, and/or permanently removed from our page. While we encourage open dialogue and feedback on our social media channels, SEPA Tobacco-Free does not tolerate or condone any posts containing threats or derogatory language. We reserve the right to delete comments that harass individual users, violate a user’s rights, or are deemed to be illegal, as determined by page moderators or upon request from Facebook.

10/10/2024

Your mental health is just as important as your physical health. If you're struggling with stress, anxiety, or depression, know that you're not alone 🧠

Take a moment to pause, practice mindfulness, or find support if you are currently experiencing mental health challenges.

📲 If you are looking for ways to cope with stress without smoking, contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users

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10/09/2024

You are stronger than any craving. Remember why you started. 💪

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

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10/03/2024

Your lungs work hard every day to keep you breathing, but smoking can make that job much harder 🫁

By quitting smoking you reduce your risk of developing diseases like lung cancer, COPD and other chronic respiratory diseases, and even breast cancer. 🚭

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

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10/02/2024

According to the American Cancer Society, approximately 1 in 8 U.S. women (about 13%) will develop breast cancer over the course of their lifetime. We stand with all those who have fought and are actively fighting 💖

If you’re a smoker, did you know that quitting can significantly reduce your risk of developing breast cancer? Now is the time to take control of your health, in honor of Breast Cancer Awareness and National Healthy Lung Month 🚭

Every step counts—whether it’s scheduling a mammogram, offering support to a loved one, or making the decision to quit smoking. Quitlines provide free, personalized support to help you along the way.

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users

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09/29/2024

Reflect on this past month. What challenges did you overcome, and what are you most proud of? 📝

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

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09/27/2024

Did you know? 🧠 Triggers typically fall within 4 categories: Pattern, Social, Emotional, and Withdrawal.

Identifying and knowing how to deal with your triggers when they show up is a great way to fight the urge to smoke. What’s one trigger you’ll be avoiding? 🚫

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

***co

09/26/2024

Quit Tip: If cravings hit, keep your hands busy. Try drawing, painting, knitting, or working on a puzzle! 🧩

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

***co

09/24/2024

Are you a proud quitter living a healthy, smoke-free lifestyle? Healthy living starts with one small step. What’s one healthy change you’ve made since quitting smoking? 🍎

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

***co

09/22/2024

Take a rest day to recharge. Self-care is an important part of your quit journey and will help you stay motivated. How are you taking care of yourself today to kick off Fall? 🍂

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

***co

09/20/2024

The weekend is SO CLOSE! What are your smoke-free weekend plans? Don't forget to share your progress in the comments so we can support you and your quit journey 💪

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

***co

09/18/2024

Fact or Fiction 👀 Quitting smoking always leads to weight gain. 🤔

While it is common for people to gain weight after quitting smoking, not everyone does! If potential weight gain is preventing you from quitting, here are 3 things you can do to avoid potential pounds:

💦 Focus on extra hydration
🥒 Keep healthy snack options readily available to fight cravings
🚴 Move your body more to burn any extra calories you might pick up

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

***co

09/17/2024

Quitlines are a great addition to your quit routine. By calling a quitline, you are able to receive coaching and support when you need it most! And support is available in multiple languages. Contact a quitline to get immediate support from a Quit Smoking Coach 📞

📲 Contact the PA Free Quitline at 1-800-QUIT-NOW and inquire about the incentive program for current menthol to***co users.

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Address

Philadelphia, PA

Telephone

+12157316150

Website

http://sepatobaccofree.org/

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