01/17/2026
Enjoying a solo lunch recently was more than just a meal; it was an exercise in self-care and a demonstration of personal growth.
Earlier this week, I had the opportunity to advise a client who was on the cusp of significant life changes and was looking to incorporate more self-care into her routine to bolster her confidence. One piece of advice I offered was the importance of being comfortable with spending time alone. Being able to go out for lunch or dinner without the presence of others and feeling at ease, rather than anxious or self-conscious, speaks volumes about one's level of self-acceptance.
My experience mirrored this; I had a nutritious meal, worked on a business project, and enjoyed the serene atmosphere as it snowed outside. The sense of liberation and contentment that filled me was palpable. It prompts the question: how many of us can truly say we're comfortable with solitude?
Following a morning of self-care, I found myself with unexpected free time after locking myself out of the house, which led to a most welcome lunch break.
