12/31/2025
✨ Healing Girl Walk Wednesday ✨🌿
Every step into a new year is an invitation—not to become someone new, but to return more fully to yourself. This walk is about honoring where you’ve been, noticing what you’re carrying, and choosing what deserves to walk with you forward.
🚶🏾♀️ Walk Theme: Reflecting, Releasing, and Reclaiming
📝Journal Prompt:
As I step into this new year…
· What parts of last year am I proud of surviving, growing through, and what am
I ready to let go of?
· How do I want to feel in this new year, not just what do I want to accomplish?
🧠 Coping Skill – “Name It & Ground”
Pause for 60 seconds during your walk.
• Name 3 things you can 👀
• Name 2 things you can 👂
•Let the journal prompts guide your intention for this walk.
💭 Gentle Reminder:
This year doesn’t require perfection, but it does require your presence
TherapyBeyondTheCouch IntentionalLiving EmotionalWellness SelfCompassion WalkWithPurpose
