Therapist Tiff, LLC

Therapist Tiff, LLC just a girl trying to heal from lifes twist and turns who happens to be a therapist
All things Healing ❤️‍🩹 Travel ✈️ and FLY 💩

Sometimes all you need is a solo trip and reflection….
11/05/2025

Sometimes all you need is a solo trip and reflection….

The longer I live this entrepreneurship life the better I get at navigating it.I admittedly am an anxious girly. And som...
10/22/2025

The longer I live this entrepreneurship life the better I get at navigating it.
I admittedly am an anxious girly. And sometimes when my schedule has a lot of free time , I feel like I’m not doing enough.
I’m learning to take down time as an opportunity! This shift in perspective as allowed me to feel more in control of my down time and determine a plan for how to use it..
Today I chose to just spend time with me, do all the things that make me feel good and be present with my thoughts.
Anxiety who? I wasn’t about to let anxiety take my day away!

To all my girlies on your weight loss/healthy journey- please do not let the scale be your only evidence of your progres...
10/16/2025

To all my girlies on your weight loss/healthy journey- please do not let the scale be your only evidence of your progress!

•Look in the mirror, get comfortable with your body so that you can see the changes as they occur.

•Pay attention to your clothes , watch for the changes in the waist line, check for the shifts in how much they need to stretch, watch for the shifts in the ease of putting on your clothes

•Acknowledge the shifts in your mood, highlight the moments when you feel good, when you want to get outside, when you feel cute/pretty and want to put that s**t on.

•Celebrate that improvement in your time mile, the increase in weight your able to carry, the shift in your breathing , your improved endurance

•If you only depend on the scale you will miss out on all your wins!
You got this sis!
I see you just like is see me!

10/16/2025

Don’t believe it… you can do it!

This past weekend I had the pleasure of attending the podcast launch for When I tell you these ladies did their thang! ...
10/07/2025

This past weekend I had the pleasure of attending the podcast launch for
When I tell you these ladies did their thang! I truly enjoyed myself, they provided good vibes, real talk and safe space!
Y’all go follow them and look out for the drop of the first episode.
I’m finding my way and my people in south Florida and I’m proud of myself for getting out of my comfort zone.

One thing about Facebook .. they gonna show you a memory that make you reflect. Before I moved to south FL I was traveli...
10/01/2025

One thing about Facebook .. they gonna show you a memory that make you reflect. Before I moved to south FL I was traveling here every chance I got. To the point when I said I was going away most people knew where I was going

I would always get asked why do you go there so much? And at first I didn’t know why , but after being asked it so much, I had to sit with the question myself. I realized that I always felt free, at ease and that the sun shining on me gave me a different glow not only on the outside( cause I ain’t gonna lie I love my tan) but also from the inside.

On one of my last trips down in late 2021 I said to myself - “you could just live like this everyday” and I prayed and planned- set a goal for 2023 move - and God made a way.

So today I am reminded that I am truly living in an answered prayer and it is everything I dreamed and needed!
That girl who longed for that glow , gets to feel it now every damn day!

Address

Philadelphia, PA
19119

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 8am - 12pm

Website

https://www.amazon.com/Healing-Color-Around-Way-Girl/dp/B0CJXHXQGK/ref=mp_s_a_1_7?crid=19

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