Therapist Tiff, LLC

Therapist Tiff, LLC just a girl trying to heal from lifes twist and turns who happens to be a therapist
All things Healing ❤️‍🩹 Travel ✈️ and FLY 💩

02/25/2026

❤️‍🩹Healing Girl Walk Wednesday✨�🚶🏾‍♀️ Theme: Releasing Perfectionism
💭: Where am I holding myself to impossible standards?�🤔: where did my standards/ expectations come from? What does perfection look like for me? Is my evaluation of my effort based on my own reflection or external validation?�🛠️Coping Tool: Practice self-talk reframing—replace “I should” with “I’m doing my best.”

02/18/2026

❤️‍🩹Healing Girl Walk Wednesday🌿
🚶🏾‍♀️ Theme: Trusting the Journey
💭Prompt: Where can I lean into trust instead of control?
🤔Reflection: when you feel the need to control challenge the urge by Trusting your efforts, your experiences, your evidence, your intuition, literally trust you! You have what you need to get you where you want to go
🧘🏾‍♀️ Coping Tool: Practice box breathing to steady your nervous system.


02/11/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Understanding Relationship & Friendship Needs
💭Journal Prompt: Sis, what do I truly need to feel safe, supported, and valued in my relationships and friendships?
🤔Reflection: As you walk, reflect on the spaces where you feel poured into versus drained. Healthy relationships don’t just need your loyalty—they should also honor your emotional needs, boundaries, and growth. Notice where reciprocity exists and where it may need strengthening.
🛠️Coping Tool: Try a relationship needs check-in—write down your top 3 needs in relationships (ex: honesty, consistency, emotional safety). Then ask yourself: Are my current relationships meeting these needs? And where can I communicate them more clearly?
🗣️Reminder: You deserve friendships and relationships where you don’t have to shrink, overperform, or overgive to belong.
HealingInCommu

02/04/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Small Steps, Big Change
💭 Reflection: as you walk think of Every step as a reminder that small actions add up. Ask yourself what’s a small shift I can commit to this week towards one of my goals?
🧘🏾‍♀️ Coping Tool: Use habit stacking—pair a new small action with an existing routine.
🗣️Change doesn’t have to the big to be powerful


 WalkIntoHealing

01/28/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️Theme: Joy in the Present
📝Focus your energy on identifying What moment of joy can you call into your body today?
💭Think about When was the last time you really laughed out loud, what were you doing the last time a smile was naturally brought to your face? Joy is resistance. Claim it freely.
🛠️recall a fun memory, think about a running joke you have with family/friends, connect to a moment of excitement , listen to a song that bring back joyful memories and Smile or laugh while walking—invite joy into your breath and body.

01/21/2026

❤️‍🩹Healing Girl Walk Wednesday

🚶🏾‍♀️Theme: Reclaiming space and practicing audacity

💭 prompt: What limiting beliefs do I hold about myself?
Notice the quiet stories you tell yourself on autopilot—the “I’m not enough,” “I’m too much,”
“I can’t.”
🤔Ask yourself:
Where did I learn that taking up space was unsafe? Who benefits when I make myself smaller?
🚫👩🏾‍⚖️You don’t have to judge the belief…
🤏🏾just clock it.
🛠️Coping tool: Thought swap. When a limiting belief pops up, pause, breathe, and replace it with a neutral or
empowering statement

🗣️Affirmation:
Audacity isn’t arrogance—it’s self-trust. You don’t need permission to exist boldly.

01/14/2026

❤️‍🩹 Healing Girl Walk Wednesday

🚶🏾‍♀️Walking Theme: Checking in with Your Heart
💭Prompt: What does my heart need to feel held and safe today?
🗣️Affirmation: Your heart deserves softness—especially in a world that can be hard.
🧘🏾‍♀️Coping Tool: Practice soothing touch—hand over heart, breathe deep.

2026:Manifesting Healing ❤️‍🩹 for me and all my homegirls…. #2026
01/06/2026

2026:
Manifesting Healing ❤️‍🩹 for me and all my homegirls….
#2026

12/31/2025

✨ Healing Girl Walk Wednesday ✨🌿
Every step into a new year is an invitation—not to become someone new, but to return more fully to yourself. This walk is about honoring where you’ve been, noticing what you’re carrying, and choosing what deserves to walk with you forward.

🚶🏾‍♀️ Walk Theme: Reflecting, Releasing, and Reclaiming
📝Journal Prompt:
As I step into this new year…
·       What parts of last year am I proud of surviving, growing through, and what am
I ready to let go of?
·       How do I want to feel in this new year, not just what do I want to accomplish?
🧠 Coping Skill – “Name It & Ground”
Pause for 60 seconds during your walk.
• Name 3 things you can 👀
• Name 2 things you can 👂
•Let the journal prompts guide your intention for this walk.
💭 Gentle Reminder:
This year doesn’t require perfection, but it does require your presence
TherapyBeyondTheCouch IntentionalLiving EmotionalWellness SelfCompassion WalkWithPurpose

Address

Philadelphia, PA
19119

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 8am - 12pm

Website

https://www.amazon.com/Healing-Color-Around-Way-Girl/dp/B0CJXHXQGK/ref=mp_s_a_1_7?crid=19

Alerts

Be the first to know and let us send you an email when Therapist Tiff, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapist Tiff, LLC:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category