Therapist Tiff, LLC

Therapist Tiff, LLC just a girl trying to heal from lifes twist and turns who happens to be a therapist
All things Healing ❤️‍🩹 Travel ✈️ and FLY 💩

04/15/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Coming Home to Self�💭: Where do I feel most like “me”? How can I create more of that space?�🤔: what activities make me feel alive?,
who are the people I feel the most me around?
when I’m alone can I just let myself be? what are the things I wish i had more time for?
where do i feel safe.?
What practice can I implement daily that will help me reconnect to me? �🛠️: Practice grounding mantra—repeat: I am safe.
My roles do not define me
my value is not determined by what I do but who I am
I am home within myself.�

Transparency post:Most women on a weight loss/ healthy body journey have that one item of clothing that to them says “yo...
04/12/2026

Transparency post:
Most women on a weight loss/ healthy body journey have that one item of clothing that to them says “you did that” .
For me it was these shorts! I have had them
for over 5yrs- they still had the tag on them y’all. I never could fit them from the day I bought them but I just thought they were so cute and said “well one day I’ll get in them”

The day finally came! This might seem small to some but this is huge for me! Not just because I fit in the shorts- and look good den a MF in them😂
But because I have been pouring into me in ways I never have, I learned to do things I never thought I could, I have loved on me in ways I never knew I needed- all because I have
been consistent and committed to me !

Walking really has been a game changer for me. I not only feel good physically but mentally and emotionally.

❤️‍🩹Healing girl walk is really business and personal!

04/08/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Not Letting Discomfort Lead
💭: when have I let uncomfortable feelings make decisions for me—and what might shift if I paused instead of reacting?
🤔: As you walk,identify how discomfort shows up for you—anxiety, fear, urgency, doubt, avoidance , distraction, irritability. Not every uncomfortable feeling needs to be acted on immediately. Sometimes, it’s information—not instruction. What would it look like to respond from intention instead of reaction?
🛠️: Try the Pause + Name + Choose:�• Pause – Take a breath , check in with your body before acting�• Name – “I’m feeling anxious / overwhelmed / scared”�• Choose – Ask: What response aligns with who I want to be, not just how I feel right now?
This creates space between feeling and action—where your power lives.
🗣️Reminder: You are allowed to feel everything without letting every feeling decide your next move.
WomenHealingWomen

04/01/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: The Power of Pivoting
💭where in my life might it be time for me to pivot rather than keep pushing in the same direction?
🤔As you walk, reflect on the idea that changing direction doesn’t mean you’ve failed—it often means you’ve grown. Many of us are taught to persevere no matter what, but wisdom also lives in knowing when something no longer aligns with who you are becoming. Pivoting can look like shifting your mindset, redefining a goal, adjusting boundaries, or choosing a path that better honors your peace and purpose , or reevaluating the process you take to achieve your goal.
🛠️: Try a Values Check-In. Ask yourself:�• Does this path still align with my values?�• Does it support the life and peace I’m trying to build?�• What small shift could move me closer to alignment?
🗣️Remember, pivot as many times as you need to , in order to gain the right footing for the next position
Growth sometimes asks us to turn the page, take a new path, or rewrite the story. You are allowed to pivot toward the life that feels more true to you.

Nothing like family vacation! This was special- nephewson first time out of country! 🇧🇸My scary ass went on water slides...
03/27/2026

Nothing like family vacation!
This was special- nephewson first time out of country! 🇧🇸
My scary ass went on water slides 🛝
Fun in the sun with my loves!💓

03/25/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Accountability with Flexibility
💭: how can I hold myself accountable to my goals while also honoring my capacity and giving myself grace?
🧐: As you walk, consider the balance between discipline and compassion. Many women of color have been taught to push through, stay consistent, and not fall short—but healing invites a softer approach. Accountability doesn’t have to come with harshness. It can look like staying committed while also adjusting when life, energy, or emotions shift. You can be dedicated and gentle with yourself at the same time.
🛠️: Try a Flexible Accountability Check-In:�• What is the intention/goal/commitment I’m focusing on right now? �• What has got in the way/ or what am I anticipating getting in the way (if anything)?�• How can I adjust the goal to better fit my current capacity?
Shift from “I failed” to “I’m recalibrating.” Progress is still progress—even when it looks different than you planned.
🗣️: You don’t have to choose between being disciplined and being kind to yourself. You deserve both.
WomenHealingWomen

03/11/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Recognizing Burnout
💭Prompt: Sis, what are my personal warning signs that I’m heading toward burnout?
🤔Reflection: As you walk, gently check in with yourself. Burnout doesn’t always arrive loudly—it often shows up quietly through exhaustion, irritability, feeling disconnected, or constantly pushing through when your body is asking for rest. Many women of color are taught to be strong, dependable, and resilient—but strength also includes knowing when to pause. Notice the early signals your mind and body send when you’ve been carrying too much for too long.
🛠️Coping Tool: Try a Burnout Awareness Check-In. Reflect on three areas:�• Body: Am I feeling constantly tired, tense, or overwhelmed?�• Emotions: Am I more irritable, numb, or discouraged lately?�• Behavior: Am I withdrawing, overworking, or losing interest in things I usually enjoy?
If you notice these patterns, give yourself permission to slow down, delegate, or rest before the exhaustion deepens.
🗣️Rest is not a reward you earn after burnout—it’s something you deserve along the way. Protecting your energy is part of protecting your well-being.
WomenHealingWomen

03/04/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Evolving Self-Esteem
💭 Prompt: Sis, how has my self-esteem changed over the years? Who or what shaped how I see myself?
🤔Reflection: As you walk, think about the younger version of you. What did she believe about herself? What messages did she internalize—from family, culture, school, relationships, or society? Now notice the growth. The awareness. The boundaries. The strength.
🛠️Coping Tool: Try a Self-Esteem Timeline Exercise—mentally (or later on paper) map 3 stages of your life:�• A time your confidence felt low�• A time you began reclaiming yourself�• Where you are now
Identify one belief about yourself that you’ve outgrown—and intentionally replace it with a truth that reflects who you are becoming.
🗣️Your self-worth was never meant to stay small. Growth, healing, and unlearning are part of evolving and changing how you see yourself.
ReclaimYourPower

02/25/2026

❤️‍🩹Healing Girl Walk Wednesday✨�🚶🏾‍♀️ Theme: Releasing Perfectionism
💭: Where am I holding myself to impossible standards?�🤔: where did my standards/ expectations come from? What does perfection look like for me? Is my evaluation of my effort based on my own reflection or external validation?�🛠️Coping Tool: Practice self-talk reframing—replace “I should” with “I’m doing my best.”

02/18/2026

❤️‍🩹Healing Girl Walk Wednesday🌿
🚶🏾‍♀️ Theme: Trusting the Journey
💭Prompt: Where can I lean into trust instead of control?
🤔Reflection: when you feel the need to control challenge the urge by Trusting your efforts, your experiences, your evidence, your intuition, literally trust you! You have what you need to get you where you want to go
🧘🏾‍♀️ Coping Tool: Practice box breathing to steady your nervous system.


02/11/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Understanding Relationship & Friendship Needs
💭Journal Prompt: Sis, what do I truly need to feel safe, supported, and valued in my relationships and friendships?
🤔Reflection: As you walk, reflect on the spaces where you feel poured into versus drained. Healthy relationships don’t just need your loyalty—they should also honor your emotional needs, boundaries, and growth. Notice where reciprocity exists and where it may need strengthening.
🛠️Coping Tool: Try a relationship needs check-in—write down your top 3 needs in relationships (ex: honesty, consistency, emotional safety). Then ask yourself: Are my current relationships meeting these needs? And where can I communicate them more clearly?
🗣️Reminder: You deserve friendships and relationships where you don’t have to shrink, overperform, or overgive to belong.
HealingInCommu

Address

Philadelphia, PA
19119

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 8am - 12pm

Website

https://www.amazon.com/Healing-Color-Around-Way-Girl/dp/B0CJXHXQGK/ref=mp_s_a_1_7?crid=19

Alerts

Be the first to know and let us send you an email when Therapist Tiff, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapist Tiff, LLC:

Shortcuts

Featured

Share

Category