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Monday 3pm - 8pm Tuesday 3pm - 8pm Wednesday 3pm - 8pm Thursday 3pm - 8pm Saturday 8am - 12pm

Therapist Tiff, LLC

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United States
Philadelphia, PA
Therapist Tiff, LLC

just a girl trying to heal from lifes twist and turns who happens to be a therapist
All things Healing ❤️‍🩹 Travel ✈️ and FLY 💩

02/04/2026

❤️‍🩹Healing Girl Walk Wednesday 🚶🏾‍♀️ Theme: Small Steps, Big Change 💭 Reflection: as you walk think of Every step as a reminder that small actions add up. Ask yourself what’s a small shift I can commit to this week towards one of my goals? 🧘🏾‍♀️ Coping Tool: Use habit stacking—pair a new small action with an existing routine.
🗣️Change doesn’t have to the big to be powerful

  WalkIntoHealing

01/28/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️Theme: Joy in the Present
📝Focus your energy on identifying What moment of joy can you call into your body today?
💭Think about When was the last time you really laughed out loud, what were you doing the last time a smile was naturally brought to your face? Joy is resistance. Claim it freely.
🛠️recall a fun memory, think about a running joke you have with family/friends, connect to a moment of excitement , listen to a song that bring back joyful memories and Smile or laugh while walking—invite joy into your breath and body.

01/21/2026

❤️‍🩹Healing Girl Walk Wednesday

🚶🏾‍♀️Theme: Reclaiming space and practicing audacity

💭 prompt: What limiting beliefs do I hold about myself?
Notice the quiet stories you tell yourself on autopilot—the “I’m not enough,” “I’m too much,”
“I can’t.”
🤔Ask yourself:
Where did I learn that taking up space was unsafe? Who benefits when I make myself smaller?
🚫👩🏾‍⚖️You don’t have to judge the belief…
🤏🏾just clock it.
🛠️Coping tool: Thought swap. When a limiting belief pops up, pause, breathe, and replace it with a neutral or
empowering statement

🗣️Affirmation:
Audacity isn’t arrogance—it’s self-trust. You don’t need permission to exist boldly.

01/14/2026

❤️‍🩹 Healing Girl Walk Wednesday

🚶🏾‍♀️Walking Theme: Checking in with Your Heart
💭Prompt: What does my heart need to feel held and safe today?
🗣️Affirmation: Your heart deserves softness—especially in a world that can be hard.
🧘🏾‍♀️Coping Tool: Practice soothing touch—hand over heart, breathe deep.

01/06/2026

2026:
Manifesting Healing ❤️‍🩹 for me and all my homegirls….
#2026

12/31/2025

✨ Healing Girl Walk Wednesday ✨🌿
Every step into a new year is an invitation—not to become someone new, but to return more fully to yourself. This walk is about honoring where you’ve been, noticing what you’re carrying, and choosing what deserves to walk with you forward.

🚶🏾‍♀️ Walk Theme: Reflecting, Releasing, and Reclaiming 📝Journal Prompt: As I step into this new year…
· What parts of last year am I proud of surviving, growing through, and what am
I ready to let go of?
· How do I want to feel in this new year, not just what do I want to accomplish?
🧠 Coping Skill – “Name It & Ground” Pause for 60 seconds during your walk. • Name 3 things you can 👀 • Name 2 things you can 👂
•Let the journal prompts guide your intention for this walk.
💭 Gentle Reminder: This year doesn’t require perfection, but it does require your presence
TherapyBeyondTheCouch IntentionalLiving EmotionalWellness SelfCompassion WalkWithPurpose

12/17/2025

❤️‍🩹Healing Girl Walk Wednesday

🗣️Theme: Boundaries as Self-Care
📝Prompt: What boundary would protect my peace and honor my capacity?
💭Reflection: sometimes people have trouble mistaking avoidance for boundaries. Think about this- Boundaries are not walls—they’re doorways to freedom.
📋Coping Tool: Practice boundary scripting: write out one clear “no” you need to honor.

12/15/2025

Perfect slow Sunday…

12/10/2025

❤️‍🩹Healing Girl Walk Wednesday
🗣️Theme: Nourishment From Within
📝Prompt: What nourishes my soul right now?
💭Reflection: Notice where you feel replenished versus depleted.
📋Coping Tool: Try self-nourishment mapping—list activities that fuel your mind, body, and
soul.

12/08/2025

Art Basel Dump 📸..
A time was had!
I’m too old to party two days in a row.. 👵🏾
Rest and recovery was needed 😩
Getting fly and hanging with your girls is therapeutic!

Address

Philadelphia, PA
19119

Opening Hours

Monday	3pm - 8pm
Tuesday	3pm - 8pm
Wednesday	3pm - 8pm
Thursday	3pm - 8pm
Saturday	8am - 12pm

Website

https://therapisttiffllc.com/, https://www.amazon.com/Healing-Color-Around-Way-Girl/dp/B0CJXHXQGK/ref=mp_s_a_1_7?crid=19

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