Therapist Tiff, LLC

Therapist Tiff, LLC just a girl trying to heal from lifes twist and turns who happens to be a therapist
All things Healing ❤️‍🩹 Travel ✈️ and FLY 💩

03/11/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Recognizing Burnout
💭Prompt: Sis, what are my personal warning signs that I’m heading toward burnout?
🤔Reflection: As you walk, gently check in with yourself. Burnout doesn’t always arrive loudly—it often shows up quietly through exhaustion, irritability, feeling disconnected, or constantly pushing through when your body is asking for rest. Many women of color are taught to be strong, dependable, and resilient—but strength also includes knowing when to pause. Notice the early signals your mind and body send when you’ve been carrying too much for too long.
🛠️Coping Tool: Try a Burnout Awareness Check-In. Reflect on three areas:�• Body: Am I feeling constantly tired, tense, or overwhelmed?�• Emotions: Am I more irritable, numb, or discouraged lately?�• Behavior: Am I withdrawing, overworking, or losing interest in things I usually enjoy?
If you notice these patterns, give yourself permission to slow down, delegate, or rest before the exhaustion deepens.
🗣️Rest is not a reward you earn after burnout—it’s something you deserve along the way. Protecting your energy is part of protecting your well-being.
WomenHealingWomen

03/04/2026

❤️‍🩹Healing Girl Walk Wednesday✨
🚶🏾‍♀️ Theme: Evolving Self-Esteem
💭 Prompt: Sis, how has my self-esteem changed over the years? Who or what shaped how I see myself?
🤔Reflection: As you walk, think about the younger version of you. What did she believe about herself? What messages did she internalize—from family, culture, school, relationships, or society? Now notice the growth. The awareness. The boundaries. The strength.
🛠️Coping Tool: Try a Self-Esteem Timeline Exercise—mentally (or later on paper) map 3 stages of your life:�• A time your confidence felt low�• A time you began reclaiming yourself�• Where you are now
Identify one belief about yourself that you’ve outgrown—and intentionally replace it with a truth that reflects who you are becoming.
🗣️Your self-worth was never meant to stay small. Growth, healing, and unlearning are part of evolving and changing how you see yourself.
ReclaimYourPower

02/25/2026

❤️‍🩹Healing Girl Walk Wednesday✨�🚶🏾‍♀️ Theme: Releasing Perfectionism
💭: Where am I holding myself to impossible standards?�🤔: where did my standards/ expectations come from? What does perfection look like for me? Is my evaluation of my effort based on my own reflection or external validation?�🛠️Coping Tool: Practice self-talk reframing—replace “I should” with “I’m doing my best.”

02/18/2026

❤️‍🩹Healing Girl Walk Wednesday🌿
🚶🏾‍♀️ Theme: Trusting the Journey
💭Prompt: Where can I lean into trust instead of control?
🤔Reflection: when you feel the need to control challenge the urge by Trusting your efforts, your experiences, your evidence, your intuition, literally trust you! You have what you need to get you where you want to go
🧘🏾‍♀️ Coping Tool: Practice box breathing to steady your nervous system.


02/11/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Understanding Relationship & Friendship Needs
💭Journal Prompt: Sis, what do I truly need to feel safe, supported, and valued in my relationships and friendships?
🤔Reflection: As you walk, reflect on the spaces where you feel poured into versus drained. Healthy relationships don’t just need your loyalty—they should also honor your emotional needs, boundaries, and growth. Notice where reciprocity exists and where it may need strengthening.
🛠️Coping Tool: Try a relationship needs check-in—write down your top 3 needs in relationships (ex: honesty, consistency, emotional safety). Then ask yourself: Are my current relationships meeting these needs? And where can I communicate them more clearly?
🗣️Reminder: You deserve friendships and relationships where you don’t have to shrink, overperform, or overgive to belong.
HealingInCommu

02/04/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️ Theme: Small Steps, Big Change
💭 Reflection: as you walk think of Every step as a reminder that small actions add up. Ask yourself what’s a small shift I can commit to this week towards one of my goals?
🧘🏾‍♀️ Coping Tool: Use habit stacking—pair a new small action with an existing routine.
🗣️Change doesn’t have to the big to be powerful


 WalkIntoHealing

01/28/2026

❤️‍🩹Healing Girl Walk Wednesday
🚶🏾‍♀️Theme: Joy in the Present
📝Focus your energy on identifying What moment of joy can you call into your body today?
💭Think about When was the last time you really laughed out loud, what were you doing the last time a smile was naturally brought to your face? Joy is resistance. Claim it freely.
🛠️recall a fun memory, think about a running joke you have with family/friends, connect to a moment of excitement , listen to a song that bring back joyful memories and Smile or laugh while walking—invite joy into your breath and body.

01/21/2026

❤️‍🩹Healing Girl Walk Wednesday

🚶🏾‍♀️Theme: Reclaiming space and practicing audacity

💭 prompt: What limiting beliefs do I hold about myself?
Notice the quiet stories you tell yourself on autopilot—the “I’m not enough,” “I’m too much,”
“I can’t.”
🤔Ask yourself:
Where did I learn that taking up space was unsafe? Who benefits when I make myself smaller?
🚫👩🏾‍⚖️You don’t have to judge the belief…
🤏🏾just clock it.
🛠️Coping tool: Thought swap. When a limiting belief pops up, pause, breathe, and replace it with a neutral or
empowering statement

🗣️Affirmation:
Audacity isn’t arrogance—it’s self-trust. You don’t need permission to exist boldly.

01/14/2026

❤️‍🩹 Healing Girl Walk Wednesday

🚶🏾‍♀️Walking Theme: Checking in with Your Heart
💭Prompt: What does my heart need to feel held and safe today?
🗣️Affirmation: Your heart deserves softness—especially in a world that can be hard.
🧘🏾‍♀️Coping Tool: Practice soothing touch—hand over heart, breathe deep.

2026:Manifesting Healing ❤️‍🩹 for me and all my homegirls…. #2026
01/06/2026

2026:
Manifesting Healing ❤️‍🩹 for me and all my homegirls….
#2026

Address

Philadelphia, PA
19119

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Saturday 8am - 12pm

Website

https://www.amazon.com/Healing-Color-Around-Way-Girl/dp/B0CJXHXQGK/ref=mp_s_a_1_7?crid=19

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