Unpacked

Here at Unpacked we are committed to getting you the help that you need. If you were looking for something else let us know, we'll help.

We provide several mental health services that include individual therapy, family therapy, and couples therapy.

12/15/2025

You don’t have to earn rest, joy, or peace this season.

You already do so much by showing up for others, holding space, creating, caring, and working hard.

Let this be a time where enough is enough.

It’s okay if your holiday doesn’t look picture-perfect.

It’s okay if your energy is quieter than usual.

It’s okay to protect your peace, say no without over-explaining, and choose what feels grounding instead of what feels expected.

Presence matters more than productivity.

Connection matters more than perfection.

And you are allowed to enjoy the season at your own pace.

Take a breath. You’re doing better than you think. 🎄✨

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📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

12/11/2025

Without it, even your best efforts can’t bloom.

Ready to relearn what rest really means for you?

Therapy can help you reconnect with balance and ease!

Schedule your first session today 💚

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📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

11/25/2025

Not every gathering is nourishing…

Not every tradition still fits.

Not every “should” deserves a place on your calendar.

The holidays can be meaningful and overwhelming 😭

You’re allowed to create boundaries that support your mental and emotional well-being. Protecting your peace isn’t selfish. It’s healthy.

💬 What’s one boundary you’re practicing this year?

✨ Need support navigating difficult family dynamics? Our therapists are here to help!

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📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

11/21/2025

You’re still here, and that matters. Let’s talk through what’s been weighing you down.

💚 Schedule a session today

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

11/09/2025

Protecting your peace is an act of connection, not isolation.

Boundaries can be hard to set, but they’re vital to healing. Let’s explore what healthy ones look like for you in your next session! 💬

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

11/04/2025

It’s easy to confuse burnout with lack of motivation, especially when the world tells you to “just push through.”

But emotional exhaustion isn’t a character flaw; it’s your body’s way of saying you’ve carried too much for too long.

Healing often starts with rest, not more effort.

✨ You’re allowed to slow down.

🧠 You’re allowed to take up space even when you’re tired.

💬 Tell us: what does rest look like for you this week?

🪞 And if you’re craving deeper support, therapy might be the space to start unpacking it. [Link in bio]

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

10/28/2025

The parts of you that once hurt can become the proof of your resilience.

You don’t have to walk through healing alone. Reach out today and take the next step toward feeling lighter. ✨

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

10/15/2025

Loneliness isn’t proof you’re unlovable…

It’s a reminder that you’re wired for connection. Your need for others is deeply human.

Therapy can be a space to rebuild connection both with yourself and with others. Let’s start that process together 🤍

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

😔 ❤️

10/09/2025

Words carry weight—especially when we talk about mental health. 💭

It’s easy to use terms like “trauma,” “anxiety,” or “gaslighting” without realizing how deeply they impact real experiences. Choosing our words with care isn’t about perfection—it’s about compassion. 💙

If you’ve been wondering what your own experiences might mean, or if you’re ready to unpack them with support that goes beyond social media, therapy is a safe place to start.

🕊️ Schedule a session today and give your story the space it deserves.

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

❤️

09/28/2025

Courage in mental health isn’t about never breaking down. It’s about daring to get back up while still feeling fragile.

Let’s work together to find that courage!

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

08/27/2025

Naming the harm is the first step in healing. You don’t need to make it make sense to anyone but yourself. Let therapy be your safe space to speak the truth.

📍Now offering virtual therapy in NJ, PA, and FL.

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

08/25/2025

Rest is resistance. Therapy can help you unlearn burnout culture and redefine what “success” looks like on your terms.

⏳ Schedule a session. Virtual appointments open in NJ, PA, and FL.

ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ
📲 267.573.9989
🧑‍💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ

Address

Philadelphia, PA

Telephone

+12675739989

Website

http://www.unpacked.care/

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