Rio's Dynamic Fitness

09/13/2025

04/28/2025

Isis top 20 in the 100, 200, and 400m
Israel number in her conference for javeling
Moses top 20 in 100, 200, and the long jump

They are making their own lanes!!!

06/21/2024

Reminiscing to the time, when I was a big-time chess player in middle school. Crazy story, I won that trophy my first year learning/playing in the unrated section at USCF national tournament in San Francisco, CA. Almost 20 years later, I'm living in California and been thinking about starting a non profit chess club locally.

What yall think about that?

02/11/2024

accomplished our mission with only 5-6 players every game!!!

#5

12/25/2023

"Thought a Grinch said sumthin" Saint Luke in this B!+

09/17/2023

Do things that take you out your comfort!

11/25/2022

Be grateful for waking up and go be productive with your

Life.

Time wasted equals a life wasted, especially if your not

driving towards your purpose in life.

11/08/2022

another heavy leg day in the books ✅️

" Take an inch each day "

10/30/2022

Had a wonderful time playing in a community basketball event hosted by (ROAR). They raise money to purchase books and help the kids in community with reading. I was invited by my bro and the team was sponsored by a black local moving business.

We made it to the championship by going undefeated in the morning games 3-0, and then made it through the one game elimination tournament but came up short in the championship game by 1 pt.

Definitely was a great event with plenty of water, fruit, snacks, and gear for all the athletes.