Queen Village Therapy Group

10/23/2025

Boundaries aren’t about walls. They’re about respect, clarity, and self-care. When you say “yes” to what matters most, you’re also saying “no” to what drains you.

✨ Here’s how to start this week:
1️⃣ Start small and speak clearly.
Practice setting limits on something minor and notice how it feels. Use calm, direct language:

“I’m sorry, I’m not available this weekend.”
“I don’t handle work texts after 8 p.m.”
Simple, respectful phrases like these protect your time and model self-respect.

2️⃣ Notice the guilt or tension when it surfaces.
That discomfort doesn’t mean you’re doing something wrong—it means you’re learning a new skill. Over time, the guilt fades and peace takes its place.

3️⃣ Stay consistent.
People may test your boundaries at first. Hold steady. Every time you reinforce a limit, you strengthen mutual respect and your own sense of agency.

🌿 Remember: Boundaries aren’t about pushing people away—they’re about showing up from a place of strength, clarity, and care. When you’re grounded, you show up more authentically.

👉 If you’re finding it hard to make this shift on your own, we’re here as a safe space to explore what comes up when you try to say “no,” and to build those healthy patterns together.

📲 Click the link in our bio to read the full blog post: “Setting Healthy Boundaries Without Guilt.”

10/20/2025

🌀 Feeling the weight of change and uncertainty?
You’re not alone—and you can build resilience and strength through it.

At Queen Village Therapy Group we explore how in a world that’s shifting faster than ever, our minds and hearts often want certainty and predictability. When we don’t have those, we feel stuck, stressed, or disconnected. But here’s the truth: the path forward isn’t about eliminating uncertainty—it’s about learning how to live with it and even grow through it.

✨ Here are three shifts to try this week:
1. Anchor into what you can control.
Your routines, your habits, your small consistent actions. These become your foundation when the outside world feels shaky.
2. Use mindfulness & emotional flexibility.
Notice when your mind races ahead into “what if” territory. Ground yourself in the moment: breathe, observe, ask “What’s actually happening now?” rather than what might happen.
3. Connect & seek support.
Uncertainty often grows in isolation. Talking it out, sharing your experience, seeking guidance—these help you see you’re not alone and rebuild a sense of agency.

👉 Change is inevitable; feeling unmoored doesn’t have to be. With practice, you can turn turbulent times into opportunities to deepen self-understanding and resilience.

🌿 If you’d like help navigating change, or just want a safe space to process what’s shifting, we’re here for you.

📲 Link in bio to read the full article and explore practical strategies.

10/06/2025

🌿 Challenges are part of life — but how we respond can make all the difference.

Building emotional resilience doesn’t require grand gestures. Instead, small, intentional habits can help us adapt, recover, and keep moving forward.

Here are 5 everyday practices you can start today:
1. Take mindful moments
2. Move your body
3. Connect with someone
4. Practice gratitude
5. Stick to routines

Which one will you try first? Let me know in the comments 👇

➡️ For more detail and tips, check out the full blog post (link in bio).

09/22/2025

💬 Difficult conversations are a part of life—but they don’t have to turn into conflict. With the right tools, you can: ✔️ Stay calm and centered
✔️ Communicate without blame
✔️ Truly listen to the other person
✔️ Focus on solutions, not “winning”

✨ We share practical tips in our latest blog post to help you move through tough talks with more compassion and less escalation.

🔗 Link in bio to read the full article.

09/09/2025

🌿 Thinking about starting therapy?
That very first session can feel exciting—but also a little nerve-wracking.

✨ What will you be asked?
✨ How should you prepare?
✨ What’s the goal of the first meeting?

We break it all down in our latest blog post: “What to Expect in Your First Therapy Session.”

💙 Click the link in our bio to read more and take the first step toward support, healing, and growth.

09/03/2025

✨✨ Meet Kelly Williams, LCSW, CAADC ✨

Kelly offers virtual therapy in Pennsylvania and specializes in helping clients break free from patterns that leave them feeling stuck and overwhelmed. Many of her clients struggle with cycles of stress, anxiety, depression, or unhealthy coping habits that no longer serve them.

Her approach is warm, supportive, and collaborative, using evidence-based practices like Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. With Kelly, therapy is about creating a safe space to be honest, building resilience, and moving toward a more fulfilling life.

🦅Outside of sessions, Kelly is a proud Philadelphia Eagles fan, loves spoiling her puppy, and can usually be found with an iced coffee in hand.

👉Kelly is currently accepting new clients virtually in Pennsylvania. Click the link in our bio to learn more or schedule a session today!

Queen Village Therapy Group is a private therapist practice serving clients in Pennsylvania and Virginia.

08/27/2025

✨ Meet Kelly Stavrides, NCC, LPC ✨

Kelly is a Licensed Professional Counselor offering virtual therapy in Pennsylvania. She specializes in supporting adolescents, adults, women, and members of the LGBTQ+ community. With advanced training in trauma and EMDR, she helps clients navigate anxiety, mood challenges, and difficult life transitions.

Kelly brings a warm, collaborative style to therapy, drawing on CBT, DBT, and ACT while keeping the process client-centered. She works through a multicultural lens and creates a safe, non-judgmental space where clients can explore their emotions, strengthen resilience, and grow.

Before becoming a therapist, Kelly taught kindergarten and first grade in Philadelphia—an experience that deepened her understanding of resilience, care, and meeting people where they are.

Outside of sessions, Kelly can usually be found reading or attempting to recreate complicated baked goods from The Great British Bake Off. 🍰📚

👉 Kelly is currently accepting new clients virtually in Pennsylvania. Click the link in our bio to learn more or schedule a session today!

08/21/2025

In today’s world, teens are facing unprecedented academic and social pressures. As parents and guardians, it’s our responsibility to provide the support and tools they need to thrive. Explore helpful strategies in our latest blog post: Link in Bio

08/21/2025

In today's world, teens are facing unprecedented academic and social pressures. As parents and guardians, it's our responsibility to provide the support and tools they need to thrive. Explore helpful strategies in our latest blog post: https://wix.to/1nQhocl

Teens today face intense academic demands, shifting social dynamics, and the constant influence of social media. These pressures can take a toll on their mental health and self-esteem. By fostering open communication, setting realistic expectations, and encouraging healthy coping skills, parents can...

08/20/2025

New on our blog: What is Trauma-Informed Therapy—and Why It Truly Matters

Have you ever wondered what sets trauma-informed therapy apart? Our latest blog post explores how this compassionate approach shifts the focus from “What’s wrong with you?” to “What happened to you?”—creating a safer, more empowering path to healing.

Discover how trauma-informed therapy fosters emotional safety, resilience, and trust—providing much more than just symptom relief. Whether you’re curious about the concept or considering therapy for yourself or someone you care about, this post offers insights you won’t want to miss.

Read it here and share what you think!

Trauma-informed therapy recognizes the impact of past experiences and focuses on creating a safe, supportive space for healing. Instead of asking “what’s wrong with you,” it asks “what happened to you,” fostering trust, empowerment, and resilience. By addressing both symptoms and root caus...

08/20/2025

💙Trauma-informed therapy asks “What happened to you?” — not “What’s wrong with you?”

It’s about safety, trust, and healing. 💙
Read more in our latest blog post — link in bio!