Brave New Things: Mental Wellness Counseling & Coaching

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Philadelphia, PA
Brave New Things: Mental Wellness Counseling & Coaching

Licensed Professional Counselors who specializing in helping families, couples, and individual treatment. No one person is like another!

Whether you are struggling with anxiety/depression, a traumatic event, grief and loss, attention deficit/hyperactivity,or just not feeling “right,” we can work together to feel better and achieve the life you seek. At BNT Counseling, I believe each therapeutic relationship requires its own unique approach. I work to empower my clients to identify and capitalize on their strengths so they can overcome challenges and reach their life’s goals. BNT also provides coaching mental health skills and techniques for athletes as a Sports Psychology Consultant.

11/29/2025

Holiday gatherings can be complicated, and it’s okay to protect your peace. Set the boundaries you need, take breaks when things feel tense, and remember that your wellbeing matters just as much as anyone else’s.

11/26/2025

1,000 Followers on Instagram— Thank You 💛

We officially hit 1,000 followers, and we just want to say thank you.
Thank you for every like, every share, every comment, and every moment you’ve taken to engage with our work. What started as a small effort to make mental health more accessible has grown into a community of people who genuinely care about healing, learning, and supporting one another.

Your presence helps us break stigma, normalize conversations that too many people still keep in the dark, and create a space where honesty, growth, and compassion matter. Whether you’re here for ADHD support, men’s mental health, couples guidance, sports psych insights, anxiety tools, or simply the reminders you didn’t know you needed—we’re grateful you chose to be here.

This milestone means more than a number. It’s a sign that people are hungry for real, human, practical conversations about mental health… and we’re honored to be part of your journey.

Stay tuned — there’s so much more coming.
More tools. More connection. More impact. Let’s keep growing together.

11/25/2025

Let this be your reminder that growth is possible even on the days that feel heavy. Keep choosing yourself, keep showing up, and keep moving toward the life you deserve.

11/23/2025

Empathy means supporting someone without losing yourself. Enabling means carrying what isn’t yours to hold. Learning the difference can protect your relationships and your own emotional well-being.

11/21/2025

Family gatherings can bring joy, but they can also bring stress. Give yourself permission to set boundaries, protect your peace, and step away when you need to. Your emotional well-being deserves just as much care as the holiday traditions.

11/15/2025

When the season shifts and your mood feels heavier, it’s easy to think you’re the only one slipping into the dark.
But you’re not alone — and you’re not the darkness you feel. Seasonal depression is real, and many people feel its weight as the days get shorter and the light fades.
Your light is still there, even if it feels dim. And you don’t have to navigate this season by yourself. Support, connection, and care can help that light break through again.

11/14/2025

Listening to yourself is a radical act of trust. You deserve to make choices that feel right to you. 💭✨ Start tuning in, your inner voice knows more than you think.

11/11/2025

Today, we honor the courage, dedication, and sacrifices of our Veterans.
Thank you for the strength you’ve shown, the moments you’ve missed, and the commitment you’ve made to protect and serve.
We see you. We appreciate you. 🇺🇸
Happy Veterans Day.

11/09/2025

Same connection. Same progress. More convenience. Online therapy is care that fits your life.

Email: support@bntcounseling.com
or Call: 267-521-2247

11/06/2025

Not your average therapy vibe. Brave New Things helps you rewrite old stories, break patterns, and step into the life you actually want. We meet you where you are at.

10/31/2025

Your nervous system may have learned that chaos means safety and calm means risk.

At BNT Therapy, we help you rewrite that pattern- one breath, one boundary, one safe moment at a time.

Address

Philadelphia, PA

Telephone

+12675212247

Website

https://www.bntcounseling.com/

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