Collective Prana

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United States
Philadelphia, PA
Collective Prana

Balancing the mind and body through personal/professional consulting, meditation, yoga, and reiki.

02/23/2024

The pressure to “be grateful” has become trendy.
But feeling gratitude shouldn’t feel forced or what your future is hinged upon!
Getting to the root of why you feel you’re not grateful enough will change your path forward.
Then you can be grateful to *yourself* for healing the part of you that felt being grateful enough would get you to your goals.

01/23/2024

TONIGHT! Tuesday, January 23rd 8:30pm EST on Zoom

Link in bio, click Get Support. ⬆️

If you are a parent or working on your own childhood issues, this is for you!

01/11/2024

Are you feeling disconnected or overwhelmed as a parent?
Do you feel like you’re in a constant power struggle with your kids?
Does it seem like they are in another world and you just can’t get through to them?
Join me for an hour on January 23rd to learn ways to tune into your kids, communicate effectively, and feel more confident in yourself as a parent.
Even if you’re not a parent, this is useful information to apply in social interaction!
DM with questions and sign up at collectiveprana.org/getsupport

12/31/2023

Join us for a powerful workshop designed to help break unproductive cycles in parenting using emotional intelligence, effective communication strategies, and new insights into issues affecting behavior and development. Just a $20 registration fee to change everything you thought you knew about parenting!
1/23/24 at 8:30pm EST
More info on our website. Link in bio.

12/21/2023

We’re official with the state of Pennsylvania! Now, just waiting on the IRS. A reminder that services are free and donation-based. We make healing and support accessible to anyone who wants it. Check out our website (link in bio) for free tools and more info.

11/20/2023

Some of us are walking around like live wires. We all deserve time and space to get what we need to be at our best. How would life change if you gave yourself time, space, and better boundaries with yourself and others?

11/17/2023

Toxic positivity has created shame around vulnerably acknowledging that awful experiences have an impact on our lives. It’s normal to feel altered by such events. It’s normal to have emotional responses.

10/08/2023

Defensiveness. Shutting down. Wanting to run away. Bursting into tears. Anger outbursts.
Just a few examples of responses to emotional triggers. Behavior is a great indication of an emotional trigger. Figuring out your emotional triggers and communicating them to your partner, friends, coworkers, and family members can help prevent unintentional misunderstandings and conflicts. When you know better, you can do better!

09/21/2023

Feel the fear and do it anyway!
Fear is just another way you’re being challenged to level up.
It’s an endurance test to see if you can handle the incredible thing that’s waiting on the other side of it.
Feel the fear.
Walk through it.
I know you don’t want to.
Do it anyway.
What’s on the other side is totally worth it.

09/07/2023

I was just a kid when I learned that money equaled survival.
I was just a kid when I was left out because I didn’t fit in.
I was just a kid when I experienced domestic violence.
I was just a kid when an adult sexualized my body.
I was just a kid when I first heard I was fat.
I was just a kid when I threw everything in a trash bag and ran.
I was just a kid when I had to be a grown up.

I am now an adult seeing the truth.
I am now an adult re-parenting the kid inside.
I am now an adult re-wiring my view of the world.

I am now an adult telling the kid inside you that you were just a kid.

It wasn’t your fault.
You did the best you could with what you had.
You are worthy of understanding and healing.
You will do better because you know better.
Break the cycle.

07/21/2023

It’s all about perspective and being open to possibility.

Address

Philadelphia, PA

Telephone

+12672251526

Website

http://www.collectiveprana.org/

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