Amavi Therapy Center

Amavi Therapy Center Make an appointment at www.amavitherapy.com

I'm a Licensed Marriage & Family Therapist with a passion for empowering individuals and couples to take their power back, live true to their authentic selves, and have healthier relationships!

Have a safe holiday šŸ¦ƒšŸ—!
11/21/2025

Have a safe holiday šŸ¦ƒšŸ—!

The holidays donā€™t just bring joy ā€” they can also bring stress, unspoken expectations, and tension that quietly impacts ...
11/21/2025

The holidays donā€™t just bring joy ā€” they can also bring stress, unspoken expectations, and tension that quietly impacts your relationship. Between family dynamics, finances, packed schedules, and emotional triggers, itā€™s easy to feel overwhelmed and disconnected.

Prepare & protect your relationship by:

āœØSetting realistic expectations
āœØCreating boundaries together
āœØCommunicating needs early and clearly
āœØScheduling intentional quality time
āœØMaking space for rest and self-care

Remember: itā€™s not about a perfect holiday ā€” itā€™s about staying connected through it.

Relationships need intentional time to thrive. Skipping date night is like skipping oil changesā€”it may not hurt today, b...
10/27/2025

Relationships need intentional time to thrive. Skipping date night is like skipping oil changesā€”it may not hurt today, but it adds up.

ā¤ļø Put it on the calendar like a dentist appointment: non-negotiable. Even simple date nights count.

Vulnerability takes courageā€”it means sharing your fears, hurts, and hopes without hiding. Saying, ā€œThis hurt meā€ is brav...
10/26/2025

Vulnerability takes courageā€”it means sharing your fears, hurts, and hopes without hiding. Saying, ā€œThis hurt meā€ is braver than pretending it didnā€™t.
True intimacy is built when both partners feel safe to be real.

Shutting down during conflict might feel like self-protection, but silence can hurt your partner more than words.šŸ›  Inste...
10/25/2025

Shutting down during conflict might feel like self-protection, but silence can hurt your partner more than words.

šŸ›  Instead, try: ā€œI need 15 minutes to calm down, but I want to talk after.ā€ This sets boundaries without shutting your partner out.

This is your chance to reflect on what makes you feel cared forā€”and to share it with your partner. Drop your answer belo...
10/23/2025

This is your chance to reflect on what makes you feel cared forā€”and to share it with your partner. Drop your answer below and tag them so they know what matters most to you.

When there are gaps in communication, we often fill them with fear or assumptions. Those stories can cause unnecessary c...
10/21/2025

When there are gaps in communication, we often fill them with fear or assumptions. Those stories can cause unnecessary conflict.

šŸ’” Next time you feel unsure, check the facts before reacting: ā€œHey, I noticed you seemed quiet. Is something on your mind?ā€

Couples therapy isnā€™t just for crisisā€”itā€™s preventative care. Just like you visit a doctor for checkups, healthy couples...
10/19/2025

Couples therapy isnā€™t just for crisisā€”itā€™s preventative care. Just like you visit a doctor for checkups, healthy couples use therapy to maintain connection and grow stronger.

šŸ’Ŗ Invest in your relationship before the problems pile up.

10/15/2025

Love isnā€™t just about anniversaries or big milestonesā€”itā€™s in the everyday gestures. Saying, ā€œI love how you always check in on meā€ keeps your bond strong.

šŸ„‚ Appreciation costs nothing, but its impact is priceless. Notice the little things, and let your partner know.

Phones, TVs, and notifications compete for our attention. The best way to reconnect? Step away from screens and focus on...
10/13/2025

Phones, TVs, and notifications compete for our attention. The best way to reconnect? Step away from screens and focus on each other.

šŸ“µ Try: Make one night a week ā€œno phones after 8 PM.ā€ Use that time for conversation, board games, or a walk togetherā€”youā€™ll be surprised how much deeper you connect.

Sometimes your partner doesnā€™t need adviceā€”they need to feel heard. Validation shows you care about their experience, ev...
10/11/2025

Sometimes your partner doesnā€™t need adviceā€”they need to feel heard. Validation shows you care about their experience, even if you donā€™t agree with it.

šŸ—£ļø Try saying: ā€œThat sounds really hard. Iā€™m here with you.ā€ Small shifts like this can make your partner feel seen and valued.

Address

Philadelphia, PA

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

+12153213918

Website

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