Be Mindphl

Be Mindphl Mindfulness with Meaning

01/16/2026

I just want to take a moment to give a final reminder that I have a class tomorrow

“Mindfulness for Winter Blues”
at Willistown Conservation Trust 9-10:30AM est

We will be exploring how we can grow our capacity to be fully present for ourselves and our emotions AND we’ll explore a guided meditation practice for expanding our ability to feel love and connection with others.

Give your heart the rest and rejuvenation it needs! Feel yourself supported in the company of like-minded community, and explore your capacity to give and receive love.

growth

final reminder - 🧘‍♂️ mindfulness for winter ❄️ blues -
01/16/2026

final reminder - 🧘‍♂️ mindfulness for winter ❄️ blues -

Join me for what promises to be an incredible morning exploring two powerful means for counteracting overwhelm and the winter blues: 1) Connect.discoveries of the last decade is that we need others to help regulate our emotions. Seeking help is not a burden, its a biological necessity. 2) Grow Your....

01/14/2026

Mindfulness for Winter Blues
Saturday, January 17th from 9-10:30AM
Rushton Conservation Center

This class provides the opportunity to:
+ Connect with a supportive community
+ Learn how to cultivate a sense of embodied ease, courage, and confidence
+ How that foundation of presence enables us to connect with our natural ability to love and connect

I hope to see you there
🙏 ✌️ ❤️
Brandon

Link in bio

Our Hearts Can GrowThere are two powerful counters to such despair. And they are more necessary than ever.1) Connect. Mu...
01/13/2026

Our Hearts Can Grow

There are two powerful counters to such despair. And they are more necessary than ever.

1) Connect.
Much to the contrary of cultural narratives, we are wired to connect. Connection, love, mutual respect and support and friendship are closer to our essence than competition, oppression, and seeking power over others. We are not meant to regulate our emotions alone. In fact, one of the biggest discoveries of the last decade is that we need others to help regulate our emotions. Seeking help is not a burden, it’s a biological necessity.

2) Grow Your Heart.
Just as our attention is a skill that can be tended to and grown, so to our capacity to attune to, abide with, and work creatively with emotions can be grown.

As Sharon Salzberg once said, “Love is a verb.” Love is not passive. It engages. Explores. Expands.

Our capacity for handling emotional intensity and complexity are not fixed. When we learn how to cultivate and build our capacity to love, we find that problems which once seemed insurmountable begin, much to our surprise, to seem workable.

This weekend’s session at Rushton Conservation Center feels as pertinent as ever.

Join me and learn:
+ the science of and emotions
+ how mindfulness helps us connect with and navigate emotions
+ TWO guided meditations one for being present to challenging emotions, and a second for cultivating love and happiness

Join me Saturday January 17, 2025
at Willistown Conservation Trust
9 - 10:30AM EST
Link to register:

https://wctrust.org/events/mindfulness-meditation-realizing-your-interconnection-with-nature-2/?occurrence=2026-01-17

It’s hard to put the success and impact of 2025 into words.At Temple University Hospital I led Mobile Mindfulness sessio...
01/05/2026

It’s hard to put the success and impact of 2025 into words.

At Temple University Hospital I led Mobile Mindfulness sessions. I taught 48 mindfulness classes for 200+ Registered Nurses, Social Workers, Unit Clerks and Patient Care Assistants in the span of 2 days.

I was invited to open the TUH Research and Evidence-based Practice Conference with a 1 hour talk on Mindfulness.

I was invited to lead a Nursing Grand Rounds on how Mindfulness can positively impact bedside care providers and patients.

I started a relationship with Temple’s New-to-Practice Nurse Educator team, and am now leading Introduction to Mindfulness classes for every new cohort of Nurses.

Shortly thereafter I was offered the opportunity to lead an Intro to Mindfulness for physicians too! A relationship that will continue with me offering monthly drop in mindfulness classes.

Toward the close of the year I was invited to lead a Mindfulness session for an Emergency Department retreat.

In the midst of all this, I received the DAISY Award, in part due to my emphasis on mindfulness in bedside care!

2025 was a year I could not have planned. From my perspective, as best I can, I just keep offering to show up. For any audience — current staff, staff in training, leadership — I just keep saying “let me share with you what I know.”

I don’t know if I’ll ever have another year that looks as successful or rewarding on paper. But I do know that I genuinely appreciate every opportunity I am given to teach to others.

One thing 2025 did was embolden me. I know what I know. And I know mindfulness. I also know how badly healthcare systems and bedside care providers need genuine support as they balance their own health and well-being with providing care for others.

From the bottom of my heart I am grateful for all the opportunities I have received, and I look forward to whatever 2026 brings 😊

01/04/2026

How are you feeling?

That can be a loaded question, right? One that feels hard to answer.

Our emotions can feel challenging, overwhelming, and inconvenient.

But they actually hold tremendous clarity and wisdom. And mindfulness can help you get to THAT aspect of them.

Join me for:
MINDFULNESS FOR WINTER BLUES
Saturday January 17 — 9-10:30AM
at

For a workshop exploring:
+ what emotions are and how we study them
+ how to establish a felt sense of ease/presence
+ how to practice mindfulness of challenging emotions
+ how to cultivate positive emotions

had an absolutely wonderful time teaching   at william jeanes memorial library tonight the attendees’ excellent question...
12/05/2025

had an absolutely wonderful time teaching at william jeanes memorial library tonight

the attendees’ excellent questions and clear interest about next steps lit my heart up — i’m so grateful to get to share this transformative practice with others

i look forward to returning to WJML in the New Year!

1. Why I Teach Mindfulness, Not Art
2. You Are Innately Good
3. Let’s Practice
4. Am I Making Myself Clear?
5. The Night’s Photographer (and my wonderful Life Partner ❤️)

a lot can happen in one night, in one hour, in one breathjoin me tomorrow thursday december 4th | 6:30 - 7:30pm formindf...
12/03/2025

a lot can happen in one night, in one hour, in one breath

join me tomorrow
thursday december 4th | 6:30 - 7:30pm for
mindfulness meditation at


i’ll share what mindfulness meditation is, how it works, and the benefits of practice.

during the class we’ll alternate between talking about mindfulness and doing guided mindfulness meditation practice

whether you are new to mindfulness or have decades of experience, you’re sure to get something out of this event

Today was just another day — until it wasn’t!This morning I was presented with the DAISY Award!From their website: “The ...
09/30/2025

Today was just another day — until it wasn’t!

This morning I was presented with the DAISY Award!

From their website: “The DAISY Award is a special honor given to extraordinary nurses for the compassionate contributions they make every day going above and beyond expectations in science and sensitivity.”

I was especially appreciative that the nomination letter noted “What truly sets Brandon apart is the intentional, relationship-based care he provides, grounded in the principles of mindfulness and emotional presence.”

I’m so grateful to work on a unit and with a team that makes giving great, patient-centered care possible.

Thanks to everyone who had a hand in making this award possible!

had a wonderful afternoon in Emmaus, PA leading a class called “The Essence of Mindfulness”1. You are here 📍 2. Blue ski...
08/18/2025

had a wonderful afternoon in Emmaus, PA leading a class called “The Essence of Mindfulness”

1. You are here 📍
2. Blue skies over Town Square (which was a triangle, incidentally)
3. Of course I found a used book store
4. Support Apport (and of course I found several books 📚 I just HAD to buy…)
5. How many doors have I walked through in life? And here, another
6. A budding buddha
7. If you talk with your hands, it looks like rather than teaching mindfulness, you are showing them how to eat a sandwich 🥪 😂

Thank you to Lehigh Valley Buddhist Group for today’s opportunity to teach. And thank you for the last 🥪 photo 😉 😂 ❤️

THIS BOOK IS GONNA EAT ME ALIVEAnd that’s exactly what I want.In the last few weeks, as I’ve studied the process of writ...
08/07/2025

THIS BOOK IS GONNA EAT ME ALIVE

And that’s exactly what I want.

In the last few weeks, as I’ve studied the process of writing and started to organize my thoughts for Mindful at the Bedside, two things have become abundantly clear.

1: It is 1000% easier to talk about writing a book than to actually write a book.

2: This process is gonna eat me alive, and that’s exactly what I want.

I’ve had multiple conversations in the last few weeks about the use of AI in creativity and writing. And what I see is that when AI is used, it is almost always with the intention of getting to some predetermined endpoint as quickly as possible.

And I think this is a tremendous disservice to the writer, the reader, and the topic being explored.

Writing a book is a process of discovery. While an initial intention or idea may bring with it the energy and motivation to actually put pen to paper, I do not trust that the real goal is to get the first idea or iteration printed and shared as quickly as possible.

What I believe is that the idea serves to initiate a transformative process of exchange between the writer and the idea.

The point is not arriving to the output or finished product, it is this exchange.

I think that any writer who engages earnestly in this process and allows themselves to be shaped by it in fact becomes a greater resource to the reader.

To the extent that the writer has grappled, has considered, has contemplated, to that extent are they better versed and more fully connected with the topic — and so presents their reader with, in fact, a finer, fuller, and more meaningful product.

So I will not be using AI. I will not rush to an output. This book is gonna eat me alive, and I will be better for it.

** BIG NEWS ALERT **Today I am beginning my Substack .It will be a workshop/lab for a book I am writing by the same titl...
07/25/2025

** BIG NEWS ALERT **

Today I am beginning my Substack .

It will be a workshop/lab for a book I am writing by the same title.

The book is intended to provide insights and practices to help bedside care practitioners not just survive but thrive at the bedside.

People’s support (re: subscribing!) is deeply appreciated. Please share! Please spread the word!

People’s feedback is ALSO deeply appreciated — as I am definitely interested in learning what bedside providers what to learn about fostering health and wellness beyond the bedside.

Thanks in advance for those who take time to like and subscribe!

Address

Philadelphia, PA

Alerts

Be the first to know and let us send you an email when Be Mindphl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Mindphl:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram