A. Kirk Counseling

A. Kirk Counseling Individual Counseling for adults ages 18+via telehealth sessions The intake will be the first session with me.

In this session we will get a basic overview of your life, relationships, and current challenges. We will develop a treatment plan based on goals that are important to you and will be ready to start the therapy process the following session. In order to help you with current challenges you are experiencing I will focus on using evidenced based practices related to your struggles. Overall I use a person centered approach which in a nutshell is based in empathy and puts the client in the drivers seat of therapy. I am here in the passenger seat to help support you and give you tools to address the challenges you face.

Only in Philly 😂😂😂
06/24/2023

Only in Philly 😂😂😂

83.2K likes, 2489 comments. “Who better to first cross the new bridge on I95 than the fire engines that responded to the call first and our Philadelphia mascots?! What an effort by everyone involved to get this project finished FAST.”

06/23/2023

When someone is sad or upset it can be difficult to know what to say. Letting people know that we are there for them can often be more helpful than trying to “solve” their problem or “change” their mood.


06/23/2023
06/23/2023
06/01/2023
06/01/2023

01/21/2023

Just remember...⁠
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Thoughts are not facts.⁠
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You are NOT your thoughts.⁠
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And the appearance of anxiety does not necessarily mean there's anything wrong.⁠
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No matter how real those intrusive thoughts feel in your mind and body, they are just thoughts.⁠
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And they thrive when we give them more weight and importance than is necessary. So, time to show them that they are not important and no longer deserving of your attention!⁠
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I want you to give yourself permission to allow them space no matter how real and scary it may feel to do so.⁠
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Allow them, and show yourself that you can do nothing in response to these thoughts and everything will be okay ❤️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

01/21/2023

You are lovable - even on the days when your brain tells you otherwise.

01/21/2023
01/12/2023

Deeeeep breath.

01/12/2023

I tweeted this and the first reply was: “Yes this is true, 60 years later! Such a waste.”

I cannot tell you how many times (literally thousands) I’ve read this response from people’s experiences of growing up this way. The impact is deep. It can last a lifetime. Many people silently suffer or wonder: “what’s wrong with me.” And the wonder is nothing: the body is trying to keep us safe.

Doing my best to bring awareness to this to change future generations and create and emotionally healthy society.

The body remembers, even if the mind can’t recall

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Philadelphia, PA
19125

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