Ladi Victoria Studio

Ladi Victoria Studio ✨Wellness Boutique ✨
🌬 Fitness & Meditation Classes 🧘‍♀️
🍽Plant-Based Meals & Her

01/09/2026

Day 7 (yesterday): Half Shoulderstand (Ardha Sarvangasana) | Bring It To The Mat

Half and Full Shoulderstand build the foundation for deeper inversions — they’re the prerequisite shapes that prepare the body for more advanced poses like Plow Pose. These shapes wake up the core, strengthen the shoulders, and teach you how to lift from your center with control and breath.

If you’ve recently had surgery and injury, this pose might not be for you.

LVS’s Yoga Challenge

Here’s how it works:

January 1st to January 7th

1. FOLLOW
Start by making sure you’re following and our hosts &

2. POST
Like and repost this flyer then post a photo every day that the challenge runs, include hashtags, & and TAG (Bonus points if you hashtag so we can better follow along with you on your journey.) Make sure your profile is public.

3. YAY
We will pick 1 winner for this challenge who will be announced on Friday, January 9th.

For the next 7 days, we will share with you our favorite poses to encourage you all to make yoga a daily practice. Let your mat be your comfort, support, and guide. Bring it all to the mat with this pose line up:

Day 1️ Any grounding pose
Day 2️ Any balancing pose
Day 3️ Any warrior pose
Day 4️ Any backbend pose
Day 5️ Any twist pose
Day 6️ Any hip opener pose
Day 7️ Any core work pose

This giveaway is not afflicted with Facebook or Instagram in any way, NO PURCHASE needed to participate.

Day 7 | Bring It To The Mat Yoga Challengeby & Today’s trio:• Boat Pose• Side Crow Pose• Half Boat variationThis trio ...
01/07/2026

Day 7 | Bring It To The Mat Yoga Challenge
by &

Today’s trio:
• Boat Pose
• Side Crow Pose
• Half Boat variation

This trio works your core from every angle — strength, balance, and control. Take your time, breathe with intention, and let your center lead the way.

Check previous post for challenge details.

Day 6 (yesterday) | Bring It To The Mat Yoga Challengeby & Today’s trio:• Restorative Fetal Curl• Lizard Pose• Wide‑Leg...
01/07/2026

Day 6 (yesterday) | Bring It To The Mat Yoga Challenge
by &

Today’s trio:
• Restorative Fetal Curl
• Lizard Pose
• Wide‑Legged Forward Fold variation

This trio works — for release, for grounding, for coming back home to your body. If you’ve been moving fast all week, let today be your exhale. Bring your breath. Bring your presence. Bring it to the mat.

Check previous post for challenge details.

01/07/2026

Day 6 (yesterday): Crescent Lunge (Anjaneyasana) | Bring It To The Mat

This standing pose is great for those with seated jobs and runners. Not only does it strengthen the muscles that power movement; it stretches those hip flexors too.

If you’ve recently had surgery and injury, this pose might not be for you.

LVS’s Yoga Challenge

Here’s how it works:

January 1st to January 7th

1. FOLLOW
Start by making sure you’re following and our hosts &

2. POST
Like and repost this flyer then post a photo every day that the challenge runs, include hashtags, & and TAG (Bonus points if you hashtag so we can better follow along with you on your journey.) Make sure your profile is public.

3. YAY
We will pick 1 winner for this challenge who will be announced on Friday, January 9th.

For the next 7 days, we will share with you our favorite poses to encourage you all to make yoga a daily practice. Let your mat be your comfort, support, and guide. Bring it all to the mat with this pose line up:

Day 1️ Any grounding pose
Day 2️ Any balancing pose
Day 3️ Any warrior pose
Day 4️ Any backbend pose
Day 5️ Any twist pose
Day 6️ Any hip opener pose
Day 7️ Any core work pose

This giveaway is not afflicted with Facebook or Instagram in any way, NO PURCHASE needed to participate.

Today marks the final day of the Bring It To The Mat Challenge, and we’ve got a little catching up to do. We’ve been und...
01/07/2026

Today marks the final day of the Bring It To The Mat Challenge, and we’ve got a little catching up to do. We’ve been under the weather, but our hosts have held it down with so much grace. Huge love to and for steering this challenge so beautifully.

And listen — it’s not too late to jump in. Roll out your mat and join us for the last stretch.





01/07/2026

Day 5 (two days ago): Seated Twist (Ardha Matsyendrasana) | Bring It To The Mat

This seated twist is a wake up call to the body that simulates your small muscles, spine, and digestion.

Make sure NOT to twist too far; especially if you have spinal disk issues or osteoporosis. Of course in you’ve recently had surgery and injury, this pose might not be for you.

LVS’s Yoga Challenge

Here’s how it works:

January 1st to January 7th

1. FOLLOW
Start by making sure you’re following and our hosts &

2. POST
Like and repost this flyer then post a photo every day that the challenge runs, include hashtags, & and TAG (Bonus points if you hashtag so we can better follow along with you on your journey.) Make sure your profile is public.

3. YAY
We will pick 1 winner for this challenge who will be announced on Friday, January 9th.

For the next 7 days, we will share with you our favorite poses to encourage you all to make yoga a daily practice. Let your mat be your comfort, support, and guide. Bring it all to the mat with this pose line up:

Day 1️ Any grounding pose
Day 2️ Any balancing pose
Day 3️ Any warrior pose
Day 4️ Any backbend pose
Day 5️ Any twist pose
Day 6️ Any hip opener pose
Day 7️ Any core work pose

This giveaway is not afflicted with Facebook or Instagram in any way, NO PURCHASE needed to participate.

Day 5 | Bring It To The Mat Yoga Challengeby & Today’s trio:• Crescent Lunge variation with a twist• Thread the Needle•...
01/06/2026

Day 5 | Bring It To The Mat Yoga Challenge
by &

Today’s trio:
• Crescent Lunge variation with a twist
• Thread the Needle
• Goddess Pose variation with a twist

Today’s trio works the whole body with a focus on mobility, gentle strength, and spacious rotation. Move with steadiness, breathe with intention, and let each twist create a little more room inside.

Check previous post for challenge details.

Day 4 | Bring It To The Mat Yoga Challengeby & The trio:Fish pose in Lotus posePlow PoseWheel PoseToday’s trio works th...
01/05/2026

Day 4 | Bring It To The Mat Yoga Challenge
by &

The trio:
Fish pose in Lotus pose
Plow Pose
Wheel Pose

Today’s trio works the full length of your spine—cervical to lumbar.
Fish in Lotus to open the chest.
Plow to lengthen the back body.
Wheel to energize and expand.

Remember to move with control. Protect your neck. Engage your core.
Your backbend is enough, exactly as it is.

Check previous post for challenge details.

01/05/2026

Day 4: Bridge Pose (Setu Bandhasana) | Bring It To The Mat

Bridge is a reminder that openness begins with grounding.

Let the breath carry you across the space between effort and ease. A moment to feel held, lifted, and open all at once.

LVS’s Yoga Challenge

Here’s how it works:

January 1st to January 7th

1. FOLLOW
Start by making sure you’re following and our hosts &

2. POST
Like and repost this flyer then post a photo every day that the challenge runs, include hashtags, & and TAG (Bonus points if you hashtag so we can better follow along with you on your journey.) Make sure your profile is public.

3. YAY
We will pick 1 winner for this challenge who will be announced on Friday, January 9th.

For the next 7 days, we will share with you our favorite poses to encourage you all to make yoga a daily practice. Let your mat be your comfort, support, and guide. Bring it all to the mat with this pose line up:

Day 1️ Any grounding pose
Day 2️ Any balancing pose
Day 3️ Any warrior pose
Day 4️ Any backbend pose
Day 5️ Any twist pose
Day 6️ Any hip opener pose
Day 7️ Any core work pose

This giveaway is not afflicted with Facebook or Instagram in any way, NO PURCHASE needed to participate.

Today make sure to do your backbend. It’s Day 4 of the Bring It To The Mat Yoga Challenge!If you haven’t already, join i...
01/04/2026

Today make sure to do your backbend. It’s Day 4 of the Bring It To The Mat Yoga Challenge!

If you haven’t already, join in!

See previous post for challenge details.

01/04/2026

Day 3: Warrior II (Virabhadrasana II) | Bring It To The Mat

Warrior II is your reminder that strength isn’t loud — it’s steady.
It’s the courage to stay rooted, to hold your ground, and to meet whatever rises with presence instead of panic.

In this shape, your legs anchor you.
Your gaze sharpens.
Your breath widens the space between reaction and response.

Today, step into your power with intention.
Let Warrior II show you how strong you already are.

If you’re recovering from recent surgery or dealing with injuries in the knees, hips, ankles, or heart, this pose may not be appropriate right now.

LVS’s Yoga Challenge

Here’s how it works:

January 1st to January 7th

1. FOLLOW
Start by making sure you’re following and our hosts &

2. POST
Like and repost this flyer then post a photo every day that the challenge runs, include hashtags, & and TAG (Bonus points if you hashtag so we can better follow along with you on your journey.) Make sure your profile is public.

3. YAY
We will pick 1 winner for this challenge who will be announced on Friday, January 9th.

For the next 7 days, we will share with you our favorite poses to encourage you all to make yoga a daily practice. Let your mat be your comfort, support, and guide. Bring it all to the mat with this pose line up:

Day 1️ Any grounding pose
Day 2️ Any balancing pose
Day 3️ Any warrior pose
Day 4️ Any backbend pose
Day 5️ Any twist pose
Day 6️ Any hip opener pose
Day 7️ Any core work pose

This giveaway is not afflicted with Facebook or Instagram in any way, NO PURCHASE needed to participate.

Day 3 | Bring It To The Mat Yoga Challengeby & Warrior II (Virabhadrasana II)Today we step into steadiness and spacious...
01/04/2026

Day 3 | Bring It To The Mat Yoga Challenge
by &

Warrior II (Virabhadrasana II)

Today we step into steadiness and spaciousness.
Warrior II asks you to root down, open wide, and hold your ground with clarity.
It’s not about force—it’s about presence.

Check previous post for challenge details.

Address

Philadelphia, PA

Opening Hours

Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+12676687806

Website

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Our Story

Founded 2020 in Philadelphia, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Ladi Victoria Studio, as we focus on helping clients better connect to themselves and their surroundings. We bring a unique approach to teaching and healing — one that is focused on self-inspiration and which embodies the physical, spiritual, and emotional aspects of wellbeing. Movement and the breath are tools everyone can use. Learn a course of physical and mental disciplines for attaining liberation from the stressors of our material world and become connected with the inner world through self-discovery, self-reflection, and self-compassion

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Here at Ladi Victoria Studio, we also examine nutrition, botany, and herbalism as a way to preserve life and decrease risk of disease. Check out The Vegan Alley Collection and Skin By Ash Collection.

We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.