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Growth Thru Change

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Growth Thru Change

Growth thru Change provides psychological and behavioral health services in Philadelphia. What are you waiting for?!

Growth Thru Change proudly provides Philadelphia and the greater Pennsylvania area with mental health services! We focus on providing psychiatric, psychological and behavioral health services to those that need it most in Philadelphia and surrounding areas. With our exceptional team of therapists and psychiatrists in Philadelphia we know that we offer some of the best mental health care available. Request an appointment today, we can't wait to speak with you!

02/02/2026

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗼𝘂𝘁𝗯𝘂𝗿𝘀𝘁𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀. 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗮 𝘀𝗶𝗴𝗻 𝗼𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱, 𝘂𝗻𝗺𝗲𝘁 𝗻𝗲𝗲𝗱𝘀, 𝗼𝗿 𝗮 𝗱𝘆𝘀𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 — 𝗻𝗼𝘁 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗿 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 🧠

This blog breaks down what emotional outbursts actually are, why they happen, and how mental health therapies help people respond instead of react.

𝗜𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗮𝗿𝘁𝗶𝗰𝗹𝗲:

• What emotional outbursts look like in adults ⚠️
• Common psychological and nervous-system triggers
• Why suppression often makes them worse
• Practical grounding and regulation practices 🧘
• Evidence-based therapies that support emotional control 🧠

𝗜𝗳 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗲𝘀𝗰𝗮𝗹𝗮𝘁𝗲 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗹𝗼𝗴𝗶𝗰 𝗰𝗮𝗻 𝗰𝗮𝘁𝗰𝗵 𝘂𝗽, 𝘁𝗵𝗶𝘀 𝗿𝗲𝗮𝗱 𝗼𝗳𝗳𝗲𝗿𝘀 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 — 𝗮𝗻𝗱 𝘁𝗼𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽.

𝗥𝗲𝗮𝗱 𝗵𝗲𝗿𝗲 👉 https://growththruchange.com/blog/what-are-emotional-outbursts-practices-mental-health-therapies-that-help/

01/29/2026

𝗣𝗵𝗶𝗹𝗮𝗱𝗲𝗹𝗽𝗵𝗶𝗮 𝗵𝗮𝘀 𝗮 𝘄𝗮𝘆 𝗼𝗳 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘂𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴.
𝗛𝗼𝘄 𝘁𝗼 𝗵𝗼𝗹𝗱 𝗶𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.
𝗛𝗼𝘄 𝘁𝗼 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵.
𝗕𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗵𝘂𝗺𝗮𝗻 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝗼𝗹𝗼 𝘀𝗽𝗼𝗿𝘁.

If you’ve been feeling disconnected, overwhelmed, or quietly exhausted, it doesn’t mean anything is wrong with you. It means something in you needs support.

At Growth Thru Change, we offer space to slow down, reconnect, and be met with compassion, right here in Philly.

You don’t have to do this alone.
One conversation can be the start.

Visit: https://growththruchange.com/

01/28/2026

𝗔 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹𝘀 𝘀𝗮𝗳𝗲 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝘄𝗮𝗹𝗸 𝗶𝗻.

At 𝗚𝗿𝗼𝘄𝘁𝗵 𝗧𝗵𝗿𝘂 𝗖𝗵𝗮𝗻𝗴𝗲, location is part of the care.

Our Philadelphia office is intentionally accessible, grounding, and designed to help your nervous system settle before the work even begins.

📍 𝟭𝟲𝟮𝟱 𝗦𝗼𝘂𝘁𝗵 𝗦𝘁., 𝗖𝗲𝗻𝘁𝗲𝗿 𝗖𝗶𝘁𝘆, 𝗣𝗵𝗶𝗹𝗮𝗱𝗲𝗹𝗽𝗵𝗶𝗮, 𝗣𝗔 𝟭𝟵𝟭𝟰𝟲

𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗲𝗹𝗹 𝘂𝘀 𝘁𝗵𝗲𝘆 𝗰𝗵𝗼𝘀𝗲 𝘂𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲:

• We’re local and realistic to get to, not tucked away or hard to reach
• The space feels calm, reassuring, and emotionally safe from the first visit
• It’s a place they can return to consistently, not just once
• The environment supports deep, trauma-informed work, not rushed sessions
• We are accessible through this location via public transit and supreme walkways for locals.
• When you’re looking for therapy, feeling safe starts with where you are.
• We’ve built a space that helps you arrive, breathe, and begin.

𝗕𝗼𝗼𝗸 𝗮 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

visit : https://growththruchange.com/

01/27/2026

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗿𝗮𝗿𝗲𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗽𝗲𝗰𝘁. 𝗜𝘁 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗮𝘀 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁𝘆 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻, 𝗼𝗿 𝘁𝗵𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝘁𝗿𝘂𝗹𝘆 𝘀𝗹𝗼𝘄𝘀 𝗱𝗼𝘄𝗻.

Anxiety therapy offers structured, compassionate support to help individuals understand their patterns, regulate their nervous system, and regain a sense of control. Anxious individuals may start feeling better right from the first session, while understanding why their nervous system is always switched on as the default.

01/21/2026

𝗪𝗵𝗮𝘁 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗶𝗻𝗸 𝘄𝗲’𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘃𝘀. 𝘄𝗵𝗮𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝗼𝘂𝗿 𝗵𝗲𝗮𝗱𝘀 👀

Therapy is part insight, part timing, part “let’s not rush this.”

01/20/2026

Parenting can make small moments feel like lifelong verdicts. A tough day at school, big emotions, friendship struggles, meltdowns – and suddenly we’re worrying about the future instead of seeing the present. But kids are growing every single day: emotionally, socially, and neurologically. What feels huge at five won’t look the same at fifteen. Guide them, support them, get help when needed, but don’t measure today by tomorrow’s standards. And most importantly, take the pressure off – them and yourself.

01/19/2026

𝗖𝗮𝗿𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗼𝘂𝘁 𝗼𝗳 𝗿𝗲𝗮𝗰𝗵.

Support exists beyond rigid systems, long waitlists, and closed doors.

There are flexible, human paths to therapy that meet you where you are, without pressure and without rushing the process.

When you’re ready, support is still there.

01/14/2026

𝗬𝗼𝘂’𝘃𝗲 𝗱𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱.

And yet, the past still shows up — uninvited.

A sound. A smell. A sudden wave of emotion.
Even when life feels calm, your body remembers what your mind is trying to leave behind.

This isn’t weakness.
It’s trauma doing what it does best: protecting you long after the danger has passed.

At Growth thru Change, 𝗘𝗠𝗗𝗥 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 helps gently process those memories so they no longer hijack your present. The goal isn’t to erase what happened — it’s to loosen its grip, restore a sense of safety, and help you feel grounded again.

You deserve to live in the now, not in survival mode.

Ready to begin?

Start with a consultation and take the next step toward lasting relief.

🔗 https://growththruchange.com/emdr-therapy-philadelphia/

01/13/2026

𝗗𝗕𝗧 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸.

Its impact, however, depends on how it is delivered.
This two-part CE training explores neuroinclusive adaptations to DBT that centre mutual recognition, sensory awareness, and relational pacing while maintaining clinical structure.
Designed for clinicians already using DBT who want skills to land more effectively with neurodivergent clients.

📅 Jan 23 & 30, 2026
🎓 CE credit available
💻 Live virtual

Visit:https://www.brynmawr.edu/socialwork/stories/neuroinclusive-dbt-mutual-recognition-skills-thriving

01/13/2026

As this chapter closes and a new one begins, what stands out most is the people.

The trust. The effort. The quiet, steady work that happens when someone chooses to keep showing up.

Grateful for the space we share. For the courage it takes to stay curious with what’s difficult.
Moving forward with an intention to honour healing, complexity, rest, and becoming.

Thank you for being here.

01/12/2026

𝐖𝐞 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐮𝐦𝐚 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐮𝐬.
Sometimes, it comes from what we witness, what we absorb, and what quietly unsettles our sense of safety.

When events in the world feel overwhelming, many people experience heightened anxiety, grief, anger, or numbness, even if they can’t quite explain why. This is a normal response to abnormal circumstances.

𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐦𝐢𝐧𝐝 𝐲𝐨𝐮, 𝐭𝐫𝐚𝐮𝐦𝐚 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐜𝐨𝐦𝐞 𝐢𝐧 𝐨𝐧𝐞 𝐬𝐡𝐚𝐩𝐞:

🧠 Hidden Trauma: Felt before it’s understood
🌍 Collective Trauma: Experienced together, even if processed alone
🌀 Nervous System Trauma: Shows up as anxiety, shutdown, or tension

You are not weak for feeling affected. You are human. And you don’t have to carry it alone. At Growth thru Change, we help clients accept and process deep internal trauma without the fear of failure.

𝐎𝐮𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐢𝐧 𝐏𝐡𝐢𝐥𝐚𝐝𝐞𝐥𝐩𝐡𝐢𝐚 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐨 𝐝𝐞𝐥𝐢𝐯𝐞𝐫 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐜𝐚𝐫𝐞. 𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐫𝐢𝐠𝐡𝐭 𝐟𝐢𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬. 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭 𝐭𝐨𝐝𝐚𝐲!

Visit: https://growththruchange.com
or Call: +1 215-337-3993

01/12/2026

Sometimes the best care isn’t in-network—and that’s okay.

Seeing an out-of-network therapist can mean working with someone who truly specializes in what you’re facing, sessions that aren’t rushed, and the freedom to stay with the therapist you trust.

When trust is built, staying with the right therapist supports deeper healing and real, lasting progress.

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Philadelphia, PA

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

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https://growththruchange.com/, https://linktr.ee/growth_thru_change

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