Coach Keith

02/26/2024

Our weekly Wednesday fitcamp will be moving to Wave Nutrition starting March 6th!!!! Cardio, Weights, Dance fitness etc!!! Join us and let’s get fit together.. Shake and Tea included with entry fee…

12/20/2023

us tonight 6:30pm

08/04/2022

Stay consistent and the results will show 💯💪🏾 btw Football is back 🦅🦅

07/23/2022

Join us every Monday & Wednesday 6pm Sayre Field for our Free Community Fitcamp. Bring some water and invite a friend and let’s reach our fitness/wellness goals together!!!!

07/23/2022

Prolessa duo!!!!! Dual action Belly fat burner and Hunger suppressant. Available in 7 day and 30 day supply!! Orders yours today!! Link attached!!!

12/13/2021

Motivation!!!

10/14/2021

4 week gym/at home fitness routine and healthy eating guide will be dropping next week. Comment “more info” if interested

09/24/2021

09/24/2021

Give this workout a try and let me know how you do!!!

09/23/2021

Back at it tomorrow weather permitting. Join us!!!!!

09/10/2021

Eating healthier and working out has never been a struggle for me. My biggest struggle is Consistency!!! Over these last few weeks I’ve been focusing on being more consistent with my nutrition plan and being more on purpose with my fitness goals. Consistency = Results and I’m excited about my results thus far. Our 21 day back to basics challenge starts on September 20th!!! Comment below or inbox me if your up for the challenge!!!!

08/23/2021

Freeform loc journey.. 9 months in forever to go 💯

08/15/2021

Having my way with these weights and shakes 💪🏾

07/12/2021

Non dancing ass 😂😂

06/25/2021

“Don’t test the monster in me!” – The Joker

06/11/2021

Contact me or comment belly fat below if you have goals of reducing belly fat and shedding inches off your waistline.. 1 waist bead will be included with purchase of this Belly fat package!!!

06/08/2021

through the heat and got some sprints and cardio in 💯💪🏾. Join us tomorrow 6pm Sayre Field. Be my guest!!!!