03/12/2022
Great resource for surfing stress & freely offered in many languages
🇺🇦 Resource: Doing What Matters in Times of Stress is a World Health Organization (WHO) stress management guide for coping with adversity.
DOWNLOAD 👇
English: https://bit.ly/2YuDxkn
Hungarian: https://bit.ly/365sDHD
Lithuanian: https://bit.ly/3HYedX2
Romanian: https://bit.ly/3hVarDj
Russian: https://bit.ly/3I2mUzD
Ukrainian: https://bit.ly/3HX9GV0
This illustrated guide supports implementation of WHO’s recommendation for stress management.
There are many causes of stress, including personal difficulties (e.g. conflict with loved ones, being alone, lack of income, worries about the future), problems at work (e.g. conflict with colleagues, an extremely demanding or insecure job) or major threats in your community (e.g. violence, disease, lack of economic opportunity).
This guide is for anyone who experiences stress, ranging from parents and other carers to health professionals working in dangerous situations. It is for both people who flee war, losing all they have, and well protected people living in communities at peace. Anyone living anywhere can experience high levels of stress.
Informed by available evidence and extensive field testing, the guide provides information and practical skills to help people cope with adversity. While the causes of adversity must be addressed, there is also a need to support people’s mental health.
