Kaehler Core

01/15/2026

There is no AARP discount on gravity. You have to train/build strength and flexibility everyday

01/12/2026

The column-guided force of the Kaehler Core builds new neural pathways.
Teaching the spine to be a non-moving foundation for the arms, shoulder girdle and lower extremities to work against is KEY to elevating ones movement/power/body control.

In the rehab setting, here, I (we) teach everyone this new movement system.

Everyone has been moving the spine out of its anatomical position their whole lives to assist the arms and legs with movement. This is Nature's default movement system.

This system works until it doesn't. Injuries, specific weakness, loss of mobility, back pain (from overuse), etc.

Nature's system is chaotic but it gets its only goal accomplished - expand the population.

Isn't it time you added the column-core movement system to your body?

Next class; January 24th, 2026 DM to learn more.

01/04/2026

The "gross mobility" system or Nature's moving spine movement model targets different muscles.

A column-core bridge and a moving spine bridge are completely different exercises.

12/27/2025

Your back hurts when you lift heavy because you never learned how to control/strengthen your spine like a "column"

12/24/2025

12/17/2025

The Kaehler Core device applies force through the spine, activating deep stabilizing muscles that might not be targeted in typical exercises. Pulling through both hands activates large isometric abdominal muscle force that prevents the lower back from arching or flexing during the exercise movement. This is the column-core training system.

12/04/2025

11/29/2025

Ground shoulder elevation lifts in Level 1 position. The ground position helps build the column spine stability strength. The ground helps with the spine stability training. Levels 2,3, and 4 are upright postures which require higher levels of spine awareness and strength.

As users start to climb the column-core ladder the whole body strength/control becomes more clarified. Recurring sports training Injuries begin to go away while at the same time performance metrics improve at the same time.

The column-core training system starts to become the way you will train for the rest of your life as you personally see the powerful results.

You have to feel the whole body experiences to understand what I am talking about.

Videos and content could never properly explain the changes users begin to feel as they build into a new movement default.

11/21/2025

Column-core training has helped hundreds or rowers not only recover from recurring injuries but PRing at the same time.

Isn't it time you took the next step.

# injuryfreetraining

11/17/2025

Serious anterior truck activation is elicited here with this knees-to-elbows exercise.

The arms/shoulder girdle/ legs and hips provide all the moving work.

Learning isometric trunk control (column-core training) is how you build a new powerful movement tool for your brain/body.

This new movement tool enhances sports/activities where spine movement is part of your sport.

Having both systems working is how you elevate what your doing and essentially how you stop overuse training/sports injuries while reaching new PRs.

10/30/2025

If you keep having recurring injuries and traditional rehab hasn't worked, you need to shift the way you move.

Column-core training starts building you a new movement map.