Kaehler Core

12/04/2025

11/29/2025

Ground shoulder elevation lifts in Level 1 position. The ground position helps build the column spine stability strength. The ground helps with the spine stability training. Levels 2,3, and 4 are upright postures which require higher levels of spine awareness and strength.

As users start to climb the column-core ladder the whole body strength/control becomes more clarified. Recurring sports training Injuries begin to go away while at the same time performance metrics improve at the same time.

The column-core training system starts to become the way you will train for the rest of your life as you personally see the powerful results.

You have to feel the whole body experiences to understand what I am talking about.

Videos and content could never properly explain the changes users begin to feel as they build into a new movement default.

11/21/2025

Column-core training has helped hundreds or rowers not only recover from recurring injuries but PRing at the same time.

Isn't it time you took the next step.

# injuryfreetraining

11/17/2025

Serious anterior truck activation is elicited here with this knees-to-elbows exercise.

The arms/shoulder girdle/ legs and hips provide all the moving work.

Learning isometric trunk control (column-core training) is how you build a new powerful movement tool for your brain/body.

This new movement tool enhances sports/activities where spine movement is part of your sport.

Having both systems working is how you elevate what your doing and essentially how you stop overuse training/sports injuries while reaching new PRs.

10/30/2025

If you keep having recurring injuries and traditional rehab hasn't worked, you need to shift the way you move.

Column-core training starts building you a new movement map.

10/27/2025

Holding the next Kaehler Core class on November 1st at 830. DM if you want more information.

10/23/2025

Constantly changing the bodies position of during column-core training process keeps your neuromuscular system sharp.

This system enhances and builds a powerful foundation for any fitness activity you do.

10/18/2025

Column-core training is a powerful rehabilitation tool.

Getting results!

10/11/2025

Tired of recurring injuries or do you avoid certain strength training exercises?

Column-core training starts building a new movement foundation so you can do whatever you want without movement fear.

Take back your power.

10/02/2025

There is a big difference with passive stretching and dynamic stretching.

All mobility training on the Kaehler Core also combines powerful strengthening at the same time.
This is dynamic mobility training.

Come and try out column-core training at our next class on October 11th in Warminster, PA.

DM for details if you are interested in trying out this powerful system.

09/27/2025

Next class is Oct 11th at 8:30 am.

50 minutes of column-core training.

It will change how you move.

Optimize your spine and let your arms and legs do all the moving work.

08/02/2025

Powerful system.