WellnessWithinLLC
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Heart problems? Diabetes? Let’s Talk!
Let’s talk about something you may not have heard through mainstream healthcare. Our bodies have an incredible capacity to heal themselves - at any age. They just need the right ingredients. In fact, those ingredients, food, exercise and emotional well-being techniques, ARE medicine. Diabetes doesn’t have to be permanent. Heart disease has been reversed. Dementia doesn’t have to be inevitable as we get older. Great health as we age IS a possibility.
Having all the know-how, however, doesn't change the fact that change is HARD! Become armed with the skills to help you make those changes and make them stick. Great health is largely in your control and don't let anyone tell you otherwise!
Who is Coach Col?
I am a Certified Health Coach and Clinical Exercise Physiologist with additional certifications in Plant-Based Nutrition and Stress Management Coaching. I advocate for the powerful health-giving effects of food, exercise, and emotional well-being.
