Action Personal Training

03/26/2024

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551180/

Taurine is a non-protein amino acid that is expressed in the majority of animal tissues. With its unique sulfonic acid makeup, taurine influences cellular functions, including osmoregulation, antioxidation, ion movement modulation, and conjugation of ...

01/06/2024

A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises.

01/06/2024

You will be seeing and hearing me discuss the critical importance of mitochondria health all year.

A study cohort that received an oral supplement of a gut-produced compound had better endurance in two small exercises.

01/06/2024

Interesting read for women

Estrogen-based menopause hormone therapy for women in mid-life should be investigated more thoroughly as a potential strategy for preventing Alzheimer’s disease, the most common form of dementia, according to a new analysis from researchers at Weill Cornell Medicine.

12/15/2023

Power meal:
Quinoa made in bone broth. Add chicken hearts, chicken gizzards, vegetable mix, black beans, broccoli sprouts, turmeric, pepper, coconut oil, Mct oil, and sumac

12/13/2022

The potential power of MCT oil to slow the progression of dementia

If a brain can no longer effectively use glucose as fuel (an observation of many neurodegenerative diseases), can we look at ketones as an alternative energy...

12/09/2022

Blend up pumpkin seeds and cashews, store them in a jar. Use as a healthy topping to your yogurt.

I prefer non-dairy yogurt to reduce the inflammation dairy causes.

07/05/2022

The study showed successful weight-loss maintainers rely on physical activity to remain in energy balance (rather than chronic restriction of dietary intake) to avoid weight regain. Successful weight-loss maintainers are individuals who maintain a reduced body weight of 30 pounds or more for over a....

05/15/2022

Chronic diseases are major killers in the modern era. Physical inactivity is a primary cause of most chronic diseases. The initial third of the article considers: activity and prevention definitions; historical evidence showing physical inactivity is detrimental ...

01/26/2022

A fantastic replacement for bread

11/06/2020

Honored to be highlighted in the fall edition of Bucks County magazine regarding Fred Beans and our fitness training program with him.

Thank You,
Action Personal Training

11/06/2020

Eggs are my breakfast of choice 95% of the time. But if you are looking for a guilty pleasure breakfast with minimal guilt and moderate (or debatable) health benefits, this is my go to:
Paleo pancakes with a teaspoon of mct powder added. I also go grape jam over syrup.
Healthy fat, moderate glycemic index, moderate carbohydrate load, and moderate to high protein.

Todd Soura
Action Personal Training