Amrita Yoga and Wellness

Amrita Yoga and Wellness Amrita~ Awakening of the life forces within to restore strength, vitality, and radiant health.
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Repost from •As the Snow Moon rises on February 1st, it brings a gentle reminder that growth doesn’t always look loud or...
01/29/2026

Repost from

As the Snow Moon rises on February 1st, it brings a gentle reminder that growth doesn’t always look loud or busy.

Sometimes it’s found in clarity, rest, and trusting where you are right now.

A moment to slow down, take stock, and move forward with quiet confidence 🌚❄️

Repost from •As the Snow Moon rises on February 1st, it brings a gentle reminder that growth doesn’t always look loud or...
01/29/2026

Repost from

As the Snow Moon rises on February 1st, it brings a gentle reminder that growth doesn’t always look loud or busy.

Sometimes it’s found in clarity, rest, and trusting where you are right now.

A moment to slow down, take stock, and move forward with quiet confidence 🌚❄️

01/18/2026

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Happy New Moon in Capricorn 🌑✨
Capricorn energy is all about discipline, ambition, and long-term vision. This is your moment to commit to what truly matters, build with intention, and trust the process. Drop a ❤️ if you’re ready to rise.

Repost from •This Saturday! Can’t wait to be back at the beautiful  for Nurtured Beginnings, a 2-hour Prenatal Yoga and ...
01/07/2026

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This Saturday! Can’t wait to be back at the beautiful for Nurtured Beginnings, a 2-hour Prenatal Yoga and Birth Education workshop. All participants will leave with a printed copy of material covered. A portion of the workshop will allow for Q&A to address any fears or concerns, and to gain clarity.

I look forward to supporting you and thank you to all who registered so far🤍

NURTURED BEGINNINGS- A 2hr PRENATAL YOGA AND BIRTH EDUCATION WORKSHOP:: .This workshop is designed for expectant mothers...
01/03/2026

NURTURED BEGINNINGS- A 2hr PRENATAL YOGA AND BIRTH EDUCATION WORKSHOP:: .This workshop is designed for expectant mothers and those planning to conceive, offering a blend of prenatal yoga, education, and Q &A!

What to Expect:
-Prenatal Yoga: A supportive prenatal yoga sequence to promote strength, relaxation, and connection to your womb & body.

-Birth Education: Learn practical tools and the stages of labor

-Open Sharing: A welcoming space to connect with other women, and Q&A opportunity with an experienced birth doula.

Who Can Attend?
This workshop is open to pregnant women at any stage and women planning to conceive who want to experience a mindful and informed empowered approach to prenatal wellness.

Investment:
$35 if enrolled prior to 1/08/25; $45 after

About Nicolle Rose :
Nicolle is a Certified Holistic Birth Doula & Prenatal Yoga Teacher with a degree in Exercise Science. With extensive experience supporting women during pregnancy and childbirth, she brings a warm and nurturing approach to her teachings, blending movement, mindfulness, and evidence based knowledge

Wishing our community a beautiful new year full of growth, self-love and happiness. Cheers to 2026! 🥂
01/02/2026

Wishing our community a beautiful new year full of growth, self-love and happiness. Cheers to 2026! 🥂

Repost from •Full moons of 2026🌚🌝Whether you’re manifesting, releasing or just want a heads up for each full moon… save ...
12/29/2025

Repost from

Full moons of 2026🌚🌝

Whether you’re manifesting, releasing or just want a heads up for each full moon… save this post 😆

Wishing our community a peaceful holiday.
12/25/2025

Wishing our community a peaceful holiday.

BREATHE IT IN, MOVE IT OUT with us NYE!New Year’s Eve offers a powerful opportunity to pause with intention — to release...
12/22/2025

BREATHE IT IN, MOVE IT OUT with us NYE!

New Year’s Eve offers a powerful opportunity to pause with intention — to release what no longer serves us, reflect on what we’ve learned, and gently open to new perspectives and possibilities.

We can decide to shed old habits and embrace growth, energy, and boldness! Join Stacia and Ry to move, breathe, and dance into 2026 with openness and joy.

Ry Noss (they/she) , also known as SunRyze, will be playing a live DJ set during the flow to bring an extra level of joy to our collective movement. Ry is a DJ and multi-instrumentalist with a passion for sound and a drive to create intentional space. They’re fascinated with the ways that both yoga and music dance on the union between body and mind, and are excited to provide a sonic accompaniment for your experience on the mat.

Stacia (she/her),a long time yoga teacher, will guide a 90 minute heart opening yoga practice mixed with an invitation to dance and move in any way you want. We will close our container softly with a sound bath, breathwork, and intention setting.

We hope you’ll join us in this sacred, joy-filled space to release 2025 and welcome the new year with open hearts. Here’s what you’ll need to know to make the most of our time together:

Time: 5:15-7:15
Come at least 15 minutes early to ease into your space in the room. We’ll close the doors at 5:20 to create a grounded, intentional container for our practice together.

What to bring:
pen and paper for intention setting and reflections
yoga mat if you have one

The studio is fully equipped with blankets, straps, and blocks.
Mats are available to rent if needed.

Parking:
Give yourself extra time to find a spot, breathe, and ease your way into the energy of the evening. There is street parking nearby, but finding a spot that day may be challenging.

Cost:
Amrita yoga members: $20 if you use your class card or membership.
Non members: $55 ($45 early bird by 12/28)

Sign up under classes under 12/31. Can’t wait to bring in a better year with you.

12/22/2025

Repost from

Today marks the Winter Solstice here in the Northern Hemisphere, the longest night of the year and a time to slow down, reflect, and gently turn inward. ❄️✨

Wherever you are in the world, whether you’re welcoming the return of the light or settling into winter’s quiet, we’re wishing you rest, balance, and peace as the season shifts. 🤍

12/19/2025

Repost from

Take a moment to check in with yourself. Now’s the perfect time to pause and take a deep breath. ✨

Release that tension you’re holding-soften your forehead, unclench your jaw, and relax your shoulders.

This is your gentle reminder to pause, take a deep breath, and let go of any stress you’re carrying.

𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗬𝗘 𝗳𝗿𝗼𝗺 𝟱:𝟭𝟱-𝟳:𝟭𝟱𝗽𝗺 𝗳𝗼𝗿 𝗕𝗥𝗘𝗔𝗧𝗛𝗘 𝗜𝗧 𝗜𝗡, 𝗠𝗢𝗩𝗘 𝗜𝗧 𝗢𝗨𝗧NYE offers a powerful opportunity to pause with intention — t...
12/19/2025

𝗝𝗢𝗜𝗡 𝗨𝗦 𝗡𝗬𝗘 𝗳𝗿𝗼𝗺 𝟱:𝟭𝟱-𝟳:𝟭𝟱𝗽𝗺 𝗳𝗼𝗿 𝗕𝗥𝗘𝗔𝗧𝗛𝗘 𝗜𝗧 𝗜𝗡, 𝗠𝗢𝗩𝗘 𝗜𝗧 𝗢𝗨𝗧
NYE offers a powerful opportunity to pause with intention — to release what no longer serves us, reflect on what we’ve learned, and gently open to new perspectives and possibilities.

We can decide to shed old habits and embrace growth, energy, and boldness! Join Stacia and Ry to move, breathe, and dance into 2026 with openness and joy.

Ry Noss () will be playing a live DJ set during the flow to bring an extra level of joy to our collective movement. Stacia Nero (), a long time yoga teacher, will guide a 90 minute heart opening yoga practice mixed with an invitation to dance and move in any way you want. We will close our container softly with a sound bath, breathwork, and intention setting.

We hope you’ll join us in this sacred, joy-filled space to release 2025 and welcome the new year with open hearts. Here’s what you’ll need to know to make the most of our time together:

WHAT TO BRING:
pen and paper for intention setting and reflections
yoga mat if you have one

Amrita Yoga & Wellness members:
$25 if you use your class card or membership.
Non-members: $55 ($45 early bird by 12/28)
𝘈 𝘧𝘦𝘸 𝘴𝘭𝘪𝘥𝘪𝘯𝘨 𝘴𝘤𝘢𝘭𝘦 𝘴𝘱𝘰𝘵𝘴 𝘢𝘳𝘦 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 — 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘚𝘵𝘢𝘤𝘪𝘢 𝘰𝘳 𝘙𝘺 𝘪𝘧 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘤𝘢𝘭𝘭𝘦𝘥 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘤𝘰𝘴𝘵 𝘪𝘴 𝘢 𝘣𝘢𝘳𝘳𝘪𝘦𝘳. 𝘞𝘦’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘶𝘴.

Address

1204 Frankford Ave
Philadelphia, PA
19125

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